Noob siv rau khoom noj khoom haus twb tau loj npaum li cas ntawm lub sijhawm. Lawv pab kom txaus siab rau kev tshaib plab thiab mob ntsws lub cev nrog cov tshuaj uas tsim nyog. Noob ntawm txawv nroj tsuag yog siv rau cov zaub mov, tab sis sunflowers yog tseem nyiam tshaj plaws.
Rau cov neeg uas saib lawv qhov nyhav, nws yuav pab tau kom paub seb cov ntsiab lus ntawm cov noob qaub ncaug thiab seb lawv ua puas rau daim duab. Raws li kev siv lwm cov khoom, muaj txiaj ntsim zoo thiab muaj nuj nqis yog qhov tseem ceeb.
Calorie, Cov Khoom Noj thiab Cov Khoom Muaj Noob
Cov khoom siv tau yog vim muaj cov vitamins, macro- thiab microelements, thiab lwm yam tshuaj. Muaj ntau ntau hom kev xaiv uas peb yuav nyob rau hauv ntau yam kev qhia:
- Cov paj noob qaub ntawm cov noob hnav yog 582 kcal ntawm 100 g. Lawv yog cov tseem ceeb ntawm cov kua qaub rau lub cev. Cov khoom no muaj kev ntshaw, thiaj li muab me me ntawm cov noob mus rau ib lub tais, piv txwv li, nyob hauv ib qho zaub xam lav, koj yuav ua kom txo tau cov zaub mov noj. Noob nplaum muaj thiamine, uas niaj zaus metabolism hauv thiab ua rau lub cev ua haujlwm ntawm lub paj hlwb.
- Calorie ntsiab lus ntawm cov noob qoob loo dub tseem muaj siab thiab yog 556 kcal ntawm 100 g. Vim yog muaj ntau cov protein ntau thiab carbohydrates, lawv ua tib zoo rau lub cev, muab lub zog tsim nyog. Muaj cov noob qoob loo uas pab tau omega-3 fatty acids, uas tsis ua rau hauv lub cev. Lwm qhov tseem ceeb uas txhawj xeeb txog sunflower noob yog lawv cov calorie ntsiab lus nyob rau hauv daim ntawv no. Hauv qhov no, tus naj npawb nce me ntsis thiab yog 601 kcal rau ib 100 g. Nws tseem ceeb tsim nyog hais tias tom qab kho cov kev pab thermal lawv pab tsawg dua.
- Cov calorie ntsiab lus ntawm lub taub dag noob yog nyob rau ntawm ib theem siab, yog li muaj 541 kcal ib 100 g. Lawv kuj muaj cov tshuaj omega-3 thiab amino acid L-tryptophan, uas ua rau cov khoom siv "zoo siab heev". Noob ntawm taub dag nyob ib ncig ntawm ib txoj hauj lwm nyob rau hauv cov ntsiab lus ntawm hlau,
uas yog ib qho tseem ceeb rau cov ntshav, thiab tseem muab txhua hnub ntawm zinc. - Cov qoob loo ntawm cov noob flax yog 534 kcal ntawm 100 g. Rau kev zom, lawv zoo vim lawv nkag tau rau hauv lub cev, nce loj, uas tso cai rau koj xav tias satiety ntau dhau los. Nrog kev noj cov flax ua rau lub cev muaj zog.
Peb cia siab tias koj tau ntseeg hais tias, txawm tias muaj calorie ntau cov ntsiab lus , cov noob yuav tsum nyob rau hauv koj cov khoom noj. Qhov loj tshaj plaws yog los saib xyuas tus nqi noj. Ntxiv qee cov noob qoob loo thiab cov chav kawm thib ob, ua ib qho ntawm lawv thiab noj zoo li khoom txom ncauj.