Dab tsi yog tseem ceeb rau radish?

Lub npe ntawm no lub hauv paus yog txhais ua "paus", thiab nws lub teb chaws yuav suav hais tias yog lub Mediterranean. Niaj hnub no, ib tug loj heev tus naj npawb ntawm radish ntau yam yog zus, uas txawv los ntawm txhua lwm yam nyob rau hauv cov duab, xim thiab saj. Cov feem ntau yog ntau hom - ntsuab, xim dub, dawb thiab paj yeeb, thiab txhua tus ntawm cov redeks yuav hais li cas hauv daim ntawv no.

Muaj pes tsawg leeg thiab cov khoom siv tau zoo

Cov neeg uas txaus siab nyob rau hauv dab tsi hom radish yog ntau pab tau, nws yog ib qho tseem ceeb rau kom paub ntau ntxiv txog txhua tus ntawm lawv. Feem ntau, lawv cov tshuaj lom neeg muaj pes tsawg leeg yog tib yam. Tam sim no lawv muaj vitamins C, pab pawg neeg B, cov organic acids, glycosides, cov roj ntsha tseem ceeb, cov roj ntsha, cov roj phaus uas muaj tshuaj, amino acids, ntau cov zaub mov - potassium, calcium, sodium, magnesium, phosphorus, iron, choleretic, diuretic, antispasmodic, expectorant thiab lwm yam khoom.

Cov neeg uas xav paub seb qhov ntsuab radish yog ib qho tseem ceeb, nws yog tsim nyog hais tias nws nce cov ntsiab lus ntawm cov tshuaj uas tsim tawm lub qab los noj mov. Lawv qhib cov synthesis ntawm digestive enzymes, kev txhim kho cov hauj lwm ntawm cov hnyuv, ua ib qho kev tiv thaiv ntawm cem quav thiab stagnation ntawm bile hauv lub gallbladder. Tsis tas li ntawd, qhov ntsuab radish relieves lub cev ntawm tshaj cov cholesterol, txo kev pheej hmoo ntawm kev ua rau atherosclerosis.

Nug seb qhov twg yog qhov tseem ceeb rau radish dawb, koj tuaj yeem teb tias nws muaj ntau tshaj li lwm cov vitamin C, thiab qhov tseeb nws txhawb lub cev tiv thaiv kab mob, tiv thaiv kev tiv thaiv thiab ua rau cov kab mob raws caij nyoog thiab kab mob khaub thuas. Cov kua txiv hmab txiv ntawm no zaub tau siv txij li thaum lub sij hawm los tiv thaiv cov xim pigmentation thiab quav hnav. Tab sis dub radish yog indispensable rau hnoos los ntawm unproductive hnoos qeev hauv mob ntsws, mob ntsws (pneumonia) thiab lwm yam kab mob ntawm txoj hlab ntsws. Qhov pib thiab Glycosides txhawb kev hloov ntawm qhuav hnoos kom ntub thiab ceev nrawm dua. Tus poj niam cev xeeb tub thiab cov menyuam yaus tsis tuaj yeem noj cov tshuaj no tuaj yeem ua tau zoo rau cov khoom ntiag tug rau kev kho mob ntawm cov khoom qub.

Tseem ceeb thaj chaw ntawm liab radish muab lub hauv paus mus rau siv nws tshem tawm cov kua ntau dhau ntawm lub cev, normalize ntshav siab, txhim kho lub raum kev ua haujlwm. Cov kua txiv hmab txiv ntoo ntawm no lub hauv paus yog nquag siv rau thaum ntxov zoo ntawm kev txiav thiab me me txhab, qhov mob, pustules, thiab cov zoo li. Muaj qhov tsawg kawg nkaus ntawm cov rog thiab carbohydrates ua rau cov khoom noj no.