Smoothies - ib qho chaw txias txias, npaj hmoov los yog tov khoom ntawm berries thiab / los yog txiv hmab txiv ntoo nrog juices, pieces ntawm dej khov thiab / lossis khoom siv mis nyuj (mis nyuj, lee, thiab lwm yam). Qee lub sij hawm nyob rau hauv cov composition ntawm smoothies muaj xws li zib mu, ntsuab tshuaj yej, herbal infusions, syrups, hauv av ceev thiab ib co lwm yam khoom. Feem xyaw smoothies tau txais kev pab hauv lub khob siab khov nrog cov quav cab. Cov dej haus li no yog siv rau kev noj haus, neeg tsis noj nqaij thiab kev noj haus. Smoothies muag npaj txhij-ua nyob rau hauv khw muag khoom thiab ua haujlwm nyob rau hauv ib lub café, nws yog ib qho yooj yim los npaj thiab nyob rau hauv tsev.
Smoothies khaws cov khoom siv fiber ntau (uas yog, cov fibers), vitamins, kab kawm thiab antioxidants. Cov dej haus no yuav tsum tsis txhob nqa cov neeg muaj roj, thiab cov kab mob ntshav qab zib vim yog cov ntsiab lus ntawm cov suab thaj (tsis tas li ntawd, tsis txhob cia koj tus kheej zoo siab - zoo dua npaj plhws yam tsis muaj suab thaj).
Qhia rau koj seb yuav ua li cas ua Strawberry thiab Strawberry-txiv tsawb smoothies. Rau kev npaj ntawm smoothies, xaiv tshiab berries yam tsis flaw (los yog khov), tus so ntawm cov khoom yuav tsum tau xaiv rau zoo.
Daim ntawv qhia rau Strawberry smoothies
Cov khoom xyaw:
- Strawberry tshiab los yog khov dej - li 250 ml;
- mis nyuj ntawm cov dej nruab nrab los sis siab rog - li ntawm 200 ml;
- yogurt ntuj nyob classic unsweetened - txog 150 ml.
Npaj
Yog hais tias tus strawberry yog tshiab, tshem tawm cov stems thiab yaug nws, ces muab pov nws rov qab rau hauv lub colander. Yog tias koj siv cov txiv pos nphuab, yuav tsum tsis muaj cov txheej txheem ua ntej. Nws yog zoo dua yog tias yogurt thiab mis nyuj yog txias, qhov kub zoo yog 8-11 degrees Celsius.
Strawberry nrog ntxiv ntawm yogurt yog blended mus rau lub siab tshaj plaws uniformity. Ntxiv cov mis nyuj thiab tuav zoo nrog rab riam dua. Ncuav smoothies mus rau hauv ib lub iav thiab decorate nrog Mint nplooj, pab nrog ib tug straw.
Koj tuaj yeem hloov kho daim ntawv qhia no ntxiv los ntawm kev ntxiv me ntsis freshly squeezed kua txiv rau lub smoothie ntawm theem kawg. Koj tuaj yeem ntxiv ob peb txuj lom, namely: grated nutmeg, saffron, cardamom, cinnamon los yog vanilla (tsis yog ua ke). Cov neeg xav kom lawv tsim lawv tus kheej thiab ntxiv dag zog rau cov kev mob plawv yuav ua rau lub caij ua lub ntsej muag nrog kua txob liab lossis kua qhiav.
Daim ntawv qhia rau ib tug strawberry-txiv tsawb smoothie
Cov khoom xyaw:
- txiv tsawb me ntsis immature (nws muaj ntau pab tau polysaccharides thiab tsis kaj siab monosaccharides) - 1 daim;
- Strawberry tshiab ripe - txog 1 khob nrog ib tug muaj peev xwm ntawm 200-250 ml;
- txiv kab ntxwv los yog txiv kab ntxwv qaub kua txiv-tshiab - txog 200 ml.
Npaj
Tag nrho cov khoom yuav tsum tau txias hauv lub tub yees (tab sis tsis khov). Peeled los ntawm stems thiab rinsed strawberries thiab peeled txiv tsawb, peb muab lub blender rau siab tshaj plaws uniformity. Ntxiv freshly squeezed kua txiv kab ntxwv los yog txiv kab ntxwv qaub kua txiv. Mej sib tov. Koj tuaj yeem tau ntxiv rau qhov muaj pes tsawg leeg ntawm Strawberry-txiv tsawb smoothie 1 lub lim txiv hmab txiv ntoo ntawm kiwi - nws yuav muab qab ntxiag sog thiab ib co tartness mus saj, thiab kuj nce tus nqi ntawm cov vitamins. Koj tuaj yeem tau ntxiv me ntsis khaub thuas me ntsis ntsuab tshuaj yej los yog khub niam txiv thiab maj mam tshee lub txiv hmab txiv ntoo nrog cov paj ntawm ntuj paj.
Tshwj xeeb tshaj yog tseem ceeb thiab delicious strawberry smoothies yuav npaj tau raws li lub caij nrog ntxiv ntawm kua txiv thiab berries ntawm cherries (tsis muaj pits, ntawm chav kawm) thiab / los yog dub thiab liab currants. Nws puv tsuas yog cov vitamin-zog "foob pob", zoo heev rau menyuam yaus, sportsmen thiab ua lub neej txoj hauv kev.
Strawberry smoothies nrog oatmeal
Cov khoom xyaw:
- ceev cov khoom noj khoom haus oog flakes - 3-4 st. dais;
- Strawberry tshiab (peeled thiab ntxuav) - txog 300 g;
- mis - txog 150 ml;
- yoghurt ntuj unsweetened classic - txog 200 ml;
- cov txuj lom ntshauv (saib saum toj no).
Npaj
Sau cov oat flakes nrog mis nyuj thiab cia sawv ntsug rau 30-60 feeb. Tshaj no sib tov rau hauv kev ua hauj lwm lub tais ntawm rab thiab ntxiv cov txiv pos nphuab, txias yogurt, zib ntab thiab cov txuj lom. Peb coj nws mus homogeneity. Koj tuaj yeem dilute nrog txias ntsuab tshuaj yej. Peb adorn berries thiab mint nplooj.
Yog hais tias koj ua noj rau thawj noj pluag tshais, tsis txhob siv cov kua mis nyeem qaub, hloov nws cov mis nyuj los yog qab zib, tam sim ntawd tom qab qhib cov kua mis nyeem qaub yog tsis pab.