Cov qhaub cij yog cov khoom noj khoom haus tib yam nkaus xwb, tsuas yog ua los ntawm cov cereal whole whole. Rau hnub tim, ntau thiab ntau tus neeg tab tom saib xyuas txoj kev noj qab haus huv thiab kev noj haus, yog li nyob rau hauv lawv cov khoom noj lawv xav khob cij mus rau li niaj zaus khob cij. Ib qho ntawm feem ntau hom ntawm no cov khoom yuav rightly suav buckwheat qhob cij . Lawv lub hauv paus yog buckwheat. Cov loaves muaj ib qhov paj ntau ntau ntawm carbohydrates, namely 57.1 g. Nws yog tsim nyog teev tias calorie ntsiab lus ntawm loaves yuav tsis qis dua nyob rau hauv cov khoom noj khoom haus. Hauv 100 grams ntawm cov khoom no muaj 308 calories, thaum lub ntsiab lus ntawm cov khob cij dawb yog 259 kcal.
Dab tsi yog qhov tseem ceeb rau buckwheat qhob cij?
Cov kev pab ntawm buckwheat qhob cij yog nyob rau hauv tshwj xeeb thaj chaw thiab tshwj xeeb vitamin thiab pob zeb hauv av ua. Cov vitamins thiab biologically kom nquag plias yam hauv lawv stimulate cov kua qaub ntawm cov kua qaub acids koom nrog hauv plab zom mov, pab cov txheej txheem ntawm kev zom thiab digestion ntawm cov zaub mov. Ntxiv mus, buckwheat khob cij tuaj yeem cuam tshuam rau cov roj ntawm cov roj ntshav. Lawv tuaj yeem siv los kho thiab tiv thaiv qee cov mob plab, kev rog , mob ntsws, kub siab, mob siab, lub raum, lub plawv, cov thyroid, lub hlwb thiab qhov atherosclerosis. Zaum kuj tseem nco ntsoov cov txiaj ntsim ntawm buckwheat qhob cij nyob rau hauv cancer thiab mob ntshav qab zib.
Buckwheat slices rau slimming
Nqaij npauj nyuj feem ntau yog siv rau qhov poob phaus. Nqaij cij yuav ua rau muaj txiaj ntsig los yog ua mob yog nyob ntawm qhov tseeb siv nws. Dua li ntawm cov tshuaj caloric, cov khoom no, tsis zoo li cov zaub mov tseem ceeb, muaj qeeb carbohydrates, uas muaj ntau zoo dua absorbed los ntawm lub cev, thaum lub siab ntawm saturization nyob ntev. Plaub - tsib daim ib hnub yuav txaus los ua kom pom qhov tshwm sim thiab txhim kho kev noj qab haus huv.