Txog hnub no, muaj coob tus neeg ua rau lawv xaiv noj qab haus huv ntawm kev noj qab haus huv. Rye qhob cij yog qhov zoo rau nws.
Muaj pes tsawg calorie ntau ntau nyob hauv rye mov ci?
Cereal qhob cij yog qhov nruab nrab caloric cov khoom. Cov ntsiab lus ntawm cov rye cij yuav txawv. Qhov ntsuas no nyob ntawm ntau yam. Qhov nruab nrab, cov calorie ntau ntau hauv 100 grams ntawm qhov khoom yog sib npaug rau 300. Nws yuav tsum raug sau tseg tias calorie ntsiab lus ntawm cov khoom no tsis yog tsawg tshaj li qhov caloric nqi ntawm cov cij pluas.
Cov khoom xyaw ntawm rye qhob cij
Rye qhob cij muaj xws li rye thiab hom qoob mog hmoov, nrog rau kev sib tov ntawm cov nplej. Cov khoom no yog nplua nuj nyob rau hauv cov vitamins thiab ntau yam biologically active sib txuas. Lawv muaj cov vitamins PP, E, B1 thiab B2. Rye qhob cij muaj cov zaub mov nram no: hlau, phosphorus, potassium, sodium, magnesium thiab calcium . Cov khoom no muaj 74% carbohydrates, 19% protein thiab 7% rog.
Ntau tshaj li rye qhob cij?
Qhov muaj pes tsawg tus rye qhob cij muaj ntau lub tebchaw rau lub cev tib neeg. Hauv kev txiav txim rau cov khoom no kom txawj siv, lub cev yuav tsum siv zog ntau dua li ntawm kev pub mov noj. Cov kev pab ntawm rye qhob cij tsis tsuas yog nyob rau hauv cov vitamin thiab mineral composition. Lawv muaj ntau npaum li cov khoom siv hluav taws xob, uas ua rau lub cev ntawm co toxins, co toxins thiab lwm yam khoom siv tsis ruaj.
Kev pab thiab ua mob ntawm rye qhob cij
Ntxiv nrog rau cov khoom tseem ceeb, lub khob cij tuaj yeem tsim teeb meem. Muaj ib qho contraindication rau lawv siv. Tsis txhob siv cov khoom no rau hauv qhov ntau loj. Nutritionists tsis pom zoo kom hloov cov qhob cij nrog mov ci. Tias cov zaub mov yog balanced nws yog zoo dua rau kev siv cov mov ci thiab khob cij. Ua ntej yuav cov rye cij nws muaj nqis paub txog nrog lawv cov qoob loo. Nws yog tsim nyog xaiv cov khoom uas tsis muaj teeb meem tshuaj.