Laminaria, dej hiav txwv los yog hiav txwv ginseng "conquered", los yog ua tus sau cov thawv Soviet hauv 70 xyoo - pheej yig cov kaus poom nrog "zaub xam lav ntawm seaweed" los saj li tsuas yog cov koog, tab sis txij li thaum hauv North thiab Black seas no " "Twb tsis muaj dab tsi, tib neeg" los saum toj no "kom noj.
Nyob rau hauv tus cai, nws yog ib qho ntawm ob peb qho thaum lub Party txoj cai thiab qhov tseem ceeb ntawm cov khoom tau raug muab ua ke zoo heev.
Laminaria yog ib qho alga uas nyob hauv 1-2 xyoo. Muaj li ntawm 30 hom tsiaj, tab sis nyob rau hauv cov zaub mov kev lag luam, feem ntau, 3 - laminaria yog sugary, Japanese thiab palchato dissected.
Cov khoom nruab nrab ntawm cov khoom siv tseem ceeb heev nyob rau hauv Middle Kingdom. Cov poj niam, cov txiv neej thiab cov neeg pluag, tam sim ntawd tom qab tus me nyuam tuaj nqa ib daim ntawv tshiab ntawm cov tawv nqaij, uas nws tau noj. Tom qab ntawd, nws tau pub nws pub mis rau tus me nyuam, vim hais tias nws tau ua tsaug, nws niam lub mis yuav tsum tau muaj cov khoom noj uas tsim nyog.
Tab sis qhov no yog deb ntawm qhov tsuas sib cav nyob rau hauv favour ntawm kelp.
Tseem ceeb thaj chaw ntawm kelp
Cia peb pib nrog lub composition thiab nrog vitamins kelp:
- vitamins B1, B2, B12;
- vitamins C, A, D, E;
- polysaccharides - cov kab mob qis siab ua laminarin, mannitol;
- iodides;
- salts ntawm sodium, potassium, bromine, hlau, manganese;
- zaub proteins.
Thawj tshaj plaws uas yog nto moo rau kelp yog iodine. Tau kawg, nws yog rau kev ua tiav ntawm iodine deficiency thiab nws yog pom zoo kom haus cov zaub mov no ntau npaum li ntau tau, qhov tseeb, qhov tsw zoo ntawm iodine ntawm lub hiav txwv yog cov haujlwm ntawm laminaria, thiab ntau dua ntawm lawv cov dej hiav txwv, cov dej hiav txwv thiab cua nyob ntawm ntug dej hiav txwv.
Vim cov ntsiab lus ntawm iodides, laminaria yog muab nrog cov tshuaj tua kab mob, cov poj niam cev xeeb tub, thiab kuj ua rau lub cev ua rau cov metabolism, vim tias iodine tswj lub cev rab peev xwm nqus thiab nqus hlau, potassium, sodium thiab ntau yam ntxiv.
Laminaria yog ib yam khoom muaj roj-carbohydrate. Tab sis qhov no tsis ua rau nws muaj teeb meem rau hauv daim duab. Vim polysaccharides nyob rau hauv cov kev tshem tawm, laminaria pab nrog mob cem quav, ua rau kom sai zom cov zaub mov thiab pab kom tsis txhob muaj roj deposits ntawm lub duav, tsam plab, flatulence, mob. Kev poob phaus nrog laminaria tsuas yog raws li cov nyhuv quav, tab sis txog qhov no me ntsis tom qab.
Tseem ceeb thaj chaw ntawm laminaria kev pab nrog cov kab mob ntawm lub siab mob ntsws. Hiav txwv cabbage yog tau tshem tawm tawg ntawm lub cev, txo cov teeb meem ntawm cov hauj lwm cuam tshuam nrog ua hauj lwm nrog radionuclides. Nyob rau hauv xws li mob, nws yog pom zoo kom ua txhua hnub inhalations nrog qhuav kelp hmoov.
Hiav txwv pluas yog ib qho tseem ceeb thiab tau ntev tau siv nyob rau sab hnub tuaj li diuretic, thiab cov tshuaj rau cov kab mob ntawm tus kab mob genitourinary ntawm cov txiv neej. Nws kuj pab tu cov hlab ntsha, tshem cov cholesterol ntau dua, thiab ua hauj lwm raws li cov lus qhia zoo txog cov kab mob plawv, suav nrog, thiab atherosclerosis.
Seaweed npau seaweed
Ntawm chav kawm, xws li ib qho tseem ceeb khoom yuav tsis pab nrhiav kev tuag nyob rau hauv lub tshav pob ntawm poob. Laminaria tsawg heev-calorie - 16 kcal ib 100 g ntawm qhov hnyav, tab sis nws muaj peev xwm satiate, los sis es, tsim kev xav ntawm satiety.
Kev o nyob rau hauv txoj hnyuv ntawm cov tawv nqaij , zoo li cov khoom muaj fiber ntau, cuam tshuam rau GIT receptors, uas, thaum sau lub ntim, lub teeb meem lub paj hlwb tawm ntawm qhov kev tshaib plab.
Yog li, koj tuaj yeem tsuas saturate 100 grams ntawm kelp.
Rau mono-noj zaub mov ntawm kelp yuav tsum tau noj 3 dia. qhuav kelp thiab ncuav overnight nrog boiling dej. Nyob rau hauv thaum sawv ntxov ntxiv ib me ntsis hiav txwv ntsev mus rau dej thiab boil rau 5 feeb.
Qhov no boiled cabbage yog lub ntsiab zaub, uas koj muaj peev xwm ntxiv dawb boiled nqaij, nyuaj-boiled qe. Li ntawd, koj tuaj yeem poob phaus rau ib lim piam tag nrho yam tsis muaj hnub yug kiag li.
Txawm li cas los, nyob rau hauv Ntxiv nrog rau qhov tseem ceeb thaj chaw, muaj kelp thiab contraindications:
- tsis tuaj yeem noj thaum cev xeeb tub;
- nws tsis yooj yim nrog diathesis, furunculosis thiab tej kab mob ntawm daim tawv nqaij;
- nrog rau khaus, kab mob siab, mob plab, gastritis, cholecystitis thiab enteritis - siv xwb tom qab sab laj nrog koj tus kws kho mob.