Feem ntau ntawm peb paub txog cov txiaj ntsig zoo ntawm hiav txwv lwm txij thaum yau. Cov khoom no tau siv vim nws yog cua, thiab vim nws yog ib qho tseem ceeb. Thiab tam sim no ntau thiab ntau zaus nws yog ntxiv rau cov zaub mov vim nws tsawg calorie cov ntsiab lus thiab pab poob phaus.
Cov kev pab ntawm pickled thiab qhuav hiav txwv kale
Hais txog hiav txwv lwm qhov, peb yuav qhia ntxiv hais tias nws yog qhov tseeb tshaj qhov hu nws kelp. Qhov no algae, uas tsis yog txawm tias zoo li zoo nkaus li ib tug dawb dawb cabbage, tab sis lub npe no tau npaum li cas paus, thiab tam sim no tsis muaj ib tug xav tias txog qhov teeb meem no.
Npaum li cas? Qhov no algae nrog ntev nyias nplooj, uas tej zaum yuav ncav cuag 20 meters nyob rau hauv ntev. Tab sis qhov tseem ceeb tshaj plaws nyob rau hauv hiav txwv cabbage tsis yog nws watery saj, tab sis cov khoom nws muaj.
Laminaria muaj ntau yam minerals - zinc, bromine, iodine, cobalt, manganese, potassium, iron, nitrogen, thiab cov amino acids uas tseem ceeb thiab tag nrho cov vitamins tsim nyog: A, C, D thiab B vitamins, xws li tsawg thiab tseem ceeb B12.
Cov hiav txwv qhuav qhuav yog rau cov uas nrhiav kev tso tawm ntsev lub rooj ntsev: nws cov saj txig txhua qhov khoom tsim nyob rau hauv cov tais diav thiab siv roj ntsha rau koj mus rau qhov kev xav tau ntau dua.
Hiav txwv lwm yam: calories
Muaj pes tsawg calorie ntau nyob rau hauv hiav txwv yog qhov tseem lo lus nug rau cov neeg uas poob phaus. Qhov tseeb yog hais tias muaj tsuas yog 6 units ib 100 g ntawm cov khoom! Nws tsuas hais tias koj tuaj yeem poob phaus ntawm hiav txwv zaub qhwv tsis muaj ntau lub dag zog - qhov tseeb, tsuas yog nws siv txo cov ntsiab lus ntawm cov khoom txhua hnub, yuam lub cev kom siv cov rog ntawm cov txheej txheem tseem ceeb.
Cov pluas noj ntawm seaweed
Rau cov neeg uas xav muab tso rau hauv daim duab tom qab cov hnub so los yog tshem tawm cov kab pheeb nyuam qhuav tsis ntev los no, nws yuav tuaj yeem nrog cov khoom noj khoom haus ntawm cov quav.
Nws kav tsuas yog 2-3 hnub, tsis muaj dab tsi ntau. Lub ntsiab thiab tsuas yog daim ntawv qhia rau hiav txwv-buckthorn rau poob phaus nyob rau hauv rooj plaub no yog diluted nrog dej sov, qhuav cabbage. Qhov kev faib ua feem tau ua rau koj saj. Tsis tas li, koj tuaj yeem noj cov dej xwb.
Tau kawg, qhov no yog kev nyuaj siab rau lub cev, tab sis tib lub sij hawm nws yog txoj kev zoo tshaj rau ntxuav lub cev tom qab overeating. Xwb, koj tuaj yeem siv txoj kev noj haus no ua hnub yoo mov ob zaug ib lim piam - piv txwv, hnub Tuesdays thiab Fridays. Hoob no yuav tsum muaj sijhawm tsawg kawg ib lub hlis, thiab qhov tseemceeb ntawm qhov no yog kev ua haujlwm. Yog tias koj tsis tuaj yeem tawm tsis tau tas li, yuav tsis muaj kev nkag siab ntawm nws.
Muaj kuj yog ib qho kev noj zaubmov nyob rau hauv hiav txwv lwm. Tseeb, ntawm no nws kuj tsis yog hais txog pickled delicacy, tab sis hais txog dog dig qhuav cabbage. Ua kom tiav cov ntsiab lus me me thiab ntev, peb cia nws mus rau hauv lub cev ntawm kev noj qab haus huv. Xav txog cov ntawv qhia kwv yees rau hnub thiab cov txheej txheem hauv qab no:
- Koj yuav tsum tau noj mov me me.
- Qhov kawg noj mov yog 2-3 teev ua ntej yuav mus pw.
- Ntxiv rau cov khoom uas tau hais tseg hauv cov ntawv qhia zaub mov, tsis muaj dab tsi.
- Nws yog txwv tsis pub mus tom tej yam ntawm cov pluas noj uas tau hais.
- Ib nrab ntawm ib teev ua ntej txhua pluas noj, koj yuav tsum tau noj ib tug tablespoon ntawm cov tawv qhuav
haus dej haus cawv 1-2 koob dej.
Sample zaub mov noj ntawm seaweed:
- noj tshais : kib qe los ntawm ib lossis ob lub qe, zaub xam lav zaub;
- noj tshais thib ob : cov tshuaj yej tsis muaj suab thaj, 2 daim ntawm chocolate lossis 1 marshmallow;
- noj hmo : ib lub tais ntawm kua zaub, ib qho me me ntawm cov khob cij;
- tav su dua : txiv hmab txiv ntoo;
- noj hmo : me me ntawm nqaij / nqaij ntses / nqaij qaib thiab zaub garnish (tsuas yog cov qos yaj ywm).
Siv txoj kev noj haus no yooj yim, koj tuaj yeem poob ceeb thawj rau koj tus kheej, tsis muaj kev xav ntawm kev tshaib kev nqhis. Tab sis tsis txhob cia siab tias nws yuav txo los ntawm 5 kilograms ib lub lim tiam - xws li yuag poob tsis tau rau txoj kev noj qab nyob zoo!