Kev siv cov txiv pos nphuab rau qhov hnyav yog vim muaj ntau cov vitamins, minerals thiab lwm yam khoom tsim nyog rau lub neej. Muaj ntau ntau yam kev noj haus ntawm cov pluas noj, uas yog raws li kev siv ntawm berries.
Yog nws tau muaj strawberries nrog ib tug noj haus?
Berries muaj ib tug xov tooj ntawm cov khoom tseem ceeb uas pab tau tshem ntawm tshaj qhov ceeb thawj :
- Nrog rau kev siv strawberries zoo cuam tshuam qhov metabolic feem, thiab nws pab txoj kev digestive system.
- Berries ua raws li ib tug me ntsis diuretic, uas tso cai rau koj mus tshem ntawm tshaj kua thiab tshem tawm puffiness.
- Fresh strawberries, calorie cov ntsiab lus ntawm uas yog nyob rau hauv ib theem qis, tsuas yog 30 kcal ib 100 g, muaj peev xwm diversify yuav luag txhua yam kev noj haus.
- Strawberry muaj xws li pectins, uas muaj cov nyhuv zoo rau kev zom thiab pab ntxuav cov hnyuv ntawm co toxins thiab toxins.
- Berries yog zoo heev antidepressants, thiab, raws li koj paub, kev noj haus yog ib qho kev nyuab siab rau lub cev.
Yuav noj cov txiv pos nphuab thaum lub caij noj haus?
Muaj ob peb kev xaiv rau kev siv berries rau poob phaus.
Tshem tawm hnub . Koj tuaj yeem poob mus rau 1 kg. Thaum lub sij hawm no, koj yuav tsum tau noj 1.5 kg ntawm strawberries. Siv xws variant ntawm loj hlob nyias tsis
Monodiet . Nws yog xam rau 4 hnub, uas koj tuaj yeem poob mus txog 3 kg nyob ntawm thawj qhov hnyav. Tus nqi ntawm strawberries tsis txwv. Tsis txhob hnov qab txog dej, tsawg kawg 1.5 liters.
Kev noj haus rau 4 hnub . Thaum lub sij hawm lub sij hawm no, koj yuav poob mus txog 2 kg. Cov ntawv qhia hnub no yog:
- tshais: 1 tbsp. mis nyuj, 350 g ntawm txiv pos nphuab, tshuaj yej;
- txom ncauj: 1 daim khob cij thiab 2 daim ntawm cheese, tshuaj yej;
- noj su: zaub kua zaub, 150 g ntawm mis, zaub ntsuab thiab 180 g ntawm txiv pos nphuab, zoo li tshuaj yej;
- txom ncauj: 300 g ntawm strawberries nrog 1 teaspoon suab thaj;
- noj hmo: 280 g ntawm strawberries, ib nrab-bananas, kas fes.