Nyob rau hauv dab tsi khoom yog ib tug ntau ntawm cov poov tshuaj?

Hais txog dab tsi cov khoom noj uas muaj ntau hom tshuaj muaj yees, koj yuav tsum paub txhua tus neeg uas mob siab txog lawv txoj kev noj qab haus huv. Tshuaj yaj yeeb yuav tsim nyog rau lub cev, thiab nws cov tsis muaj peev xwm ua rau muaj kev txhawj xeeb ntawm kev qaug zog, thiab tiv thaiv qhov no, nws yog ib qho tsim nyog yuav tau muaj qee cov tais diav hauv koj txoj kev noj haus.

Nyob rau hauv dab tsi khoom yog ib tug ntau ntawm cov poov tshuaj?

Xws li ib qho yooj yim thiab cov tais diav uas paub zoo li cov porridge porridge muaj qhov loj ntawm cov khoom siv no. Yuav kom coj cov txiaj ntsig ntau ntxiv rau hauv lub cev, nws yog ib qho ua tau kom ntxiv ib dia ntawm natural buckwheat zib mu, uas kuj yog hais txog cov khoom muaj ntau ntawm cov poov tshuaj.

Kua cider vinegar kuj yog nyob rau ntawm daim ntawv teev cov khoom nplua nuj ntawm cov khoom no. Ntawm chav kawm, nws yuav tsum tau tov nrog dej nyob rau hauv ib feem ntawm 1 tsp. vinegar ib 200 ml ntawm kua, qhov no haus tau drunk txhua hnub, yog li, muab cov tsim nyog txhua hnub tus nqi ntawm poov tshuaj.

Cuam tshuam cov khoom qoob loo, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo thiab cov raisins, ib tus neeg tsis tuaj yeem ntshai rau qhov tseeb tias nws yuav muaj lub txiaj ntsim ntawm cov khoom tseem ceeb. Cov kws kho mob qhia kom noj li 50 g ntawm cov txiv hmab txiv ntoo qhuav ib hnub, qhov no yuav txaus. Raws li rau cov txiv hmab txiv ntoo tshiab thiab berries, qhov ntawm poov tshuaj yog bananas, watermelons, melons, liab currants thiab cranberries. Nyob rau hauv lub caij ntuj sov thiab nyob rau hauv Autumn nws yog zoo dua los muab kev nyiam rau cov txiv hmab txiv ntoo tshiab, es tsis txhob txiv hmab txiv ntoo qhuav.

Cucumbers, txiv lws suav, radish, taub dag thiab zucchini tsis tsuas yog pab kom tiv thaiv kev loj hlob ntawm ib tug tsis muaj peev xwm ntawm poov tshuaj nyob rau hauv lub cev, tab sis kuj saturate nws nrog cov vitamins ntawm ntau pawg. Thaum lub caij nplooj ntoos hlav, thaum kev tsim cov vitamin deficiency ntau dua, koj yuav tsum muaj tsawg kawg yog 1-2 servings tshiab zaub ib lub lim tiam, yog li koj tuaj yeem ua kom zoo thiab txhim kho kev tiv thaiv.

Cov khoom uas yuav tsum tau kho kom sov, qhov twg muaj ntau ntawm cov kua qaub (potassium) thiab cov uas muaj lwm yam khoom noj, tsim nyog sib cais. Cov ntses xws li cod , herring thiab navaga yuav tsum yog ib qho tseem ceeb hauv cov vitamins thiab minerals, tab sis yuav kom khaws tau lawv cov khoom siv, nws tsim nyog npaj zaub mov rau ob peb tug, tsis muaj ib qho uas ua rau lub sij hawm kho kom sov. Yog li, ua raws li daim ntawv qhia ua kev noj qab haus huv thiab tsis pub cov ntses rau hluav taws ntau tshaj qhov yuav tsum tau ua.

Nqaij thiab nqaij npuas nqaij npua kuj muaj nyob hauv daim ntawv teev cov khoom noj uas muaj ntau ntau cov kua qaub, nws yog qhov tseem ceeb kom ntxuav lawv zoo thiab soak lawv ua ntej yuav tua hluav taws. Qhov no yuav pab tshem tawm cov tshuaj phem thiab ua kom noj qab nyob zoo.