Nqaij qaib qe yog ib qho khoom tseem ceeb tshaj plaws rau tib neeg. Cov qoob loo ntawm cov qe qaib nrog rau tsim nyog rau kev ua hauj lwm ntawm lub cev proteins thiab cov rog, thiab ntau yam tshuaj lom neeg lub cev - cov vitamins , micro- thiab macro ntsiab.
Tshuaj muaj pes tsawg leeg ntawm nqaij qaib qe
Cov tshuaj lom neeg muaj pes tsawg leeg ntawm qe qaib muaj:
- dej 74%;
- Proteins - 12.5%;
- Sibhawm - 12%
- carbohydrates - 0,5%;
- mineral cov ntsiab lus thiab cov vitamins - 1%.
Cov lus ntawm lub protein ntawm ib tug qe nqaij txawv txawv ntawm lub qe ntawm qe, nyob rau hauv uas nws lacks nqaijrog thiab muaj ib tug dej ntau cov ntsiab lus. Thiab yolk, nyob rau hauv sib piv rau cov protein, muaj tsawg heev cov amino acids. Qhov nqi zog ntawm qe qaib yog 47 kcal (157 kcal ntawm 100 g). Ib qho tseem ceeb ntawm cov ntsiab lus caloric ntawm lub qe (75%) belongs rau lub qe.
Proteins muab qhov tseem ceeb noj haus rau cov poj qaib qe. Amino acids nyob rau hauv cov qe nqaij qaib nyob rau hauv qib siab proportions, yog li lawv yog absorbed los ntawm lub cev yuav luag 100%. Vim li no, kev ua kom cov neeg thiab cov leeg sib koom tes feem ntau siv cov qe dawb xwb.
Lub qe qe ntawm qe qaib yog ib feem peb ntawm roj, qhov tseem ceeb ntawm cov khoom uas yog qhov tseem ceeb tshaj plaws uas tsis muaj kev sib daj muaj roj. Kev tsis txaus siab txog kev piam sij thiab cov txiaj ntsig ntawm qe qe ntawm cov kws kho mob tau hais rau cov roj ntsha. Txawm li cas los, nyob rau hauv ib lub qe nws tsis yog li - ntau tshaj li txhua hnub tus nqi. Tsis tas li ntawd - yolk roj cholesterol yog "neutralized" los ntawm lwm feem ntawm qe - lecithin.
Kev siv cov qe ua rau cov tshuaj muaj zog zoo tshaj plaws ntawm cov vitamins (A, E, PP, D, H, K thiab Pawg B), thiab cov kabmob mineral, uas muaj xws li calcium, phosphorus, magnesium, potassium, sodium, sulfur, iron thiab lwm tus neeg xav tau kev kho mob ntsiab.
Tham txog ntawm cov qoob loo ntawm qe qaib, koj yuav tsis nco txog nws lub plhaub. Lub ntsiab feem ntawm lub plhaub - calcium, tab sis nws muaj xws li 30 lwm yam tseem ceeb mineral.
Raug mob ntawm nqaij qaib qe
Vim cov ntsiab lus ntawm ovomucoid protein nyob rau hauv lub qe, cov khoom no yog ib qho kev ua xua. Ovomukoid ua rau lub plab zom zaws hauv cov khoom tsim los ntawm cov hlab ntsws, uas ua rau cov zaub mov tsis tiav thiab ua rau cov kev mob tshwm sim. Txwv cov ntsiab lus nyob rau hauv kev noj haus ntawm cov qe yuav tsum tau nrog kub siab, mob siab, mob raum thiab gallbladder, daim tawv nqaij kab mob. Tsis tas li ntawd, qe kuj tuaj yeem ua ib qhov chaw ntawm cov kab mob pathogenic. Ib qho ntawm feem ntau cov pathogenic yog salmonella. Txhawm rau tiv thaiv cov kab mob no, cov kws kho mob pom zoo tias yuav ua rau lub qe li 8 feeb tom qab ua haujlwm.