Txawm tias muaj tseeb hais tias nyob rau hauv Russia carrots tshwm tsuas nyob rau hauv XVII caug xyoo, peb tau ntev tau accustomed mus xav txog nws raws li ib txwm haiv neeg Lavxias teb sab zaub. Tseeb, tsis tshua muaj dab tsi Lavxias teb sab zaub mov tsis muaj qhov txiv kab ntxwv ntev-tailed kev zoo nkauj. Carrots raug muab tso rau hauv kua zaub, zaub nyoos, thiab kub cov tais diav. Nws yog boiled, stewed, ci, noj raw. Carrots yog li ntawd universal tias txawm candies, desserts thiab dej qab zib yog npaj los ntawm nws. Cov zaub no yog tas nyob hauv daim ntawv teev cov khoom lag luam ntawm txhua tus hostess, nws tuaj yeem dawb yuav nyob rau txhua lub sijhawm xyoo, thiab nws yog muab rau ntev heev. Lawv nyiam carrots tsis tsuas yog rau lawv saj. Nws muaj ntau yam tseem ceeb, khoom noj khoom haus muaj nqis thiab tseem kho fais fab. Cov txiaj ntsig thiab kev raug mob ntawm carrots tau ntev tau tshawb xyuas los ntawm cov neeg noj zaub mov, thiab lawv muaj kev ntseeg siab nyob rau hauv kev xav tias nws yuav tsum muaj nyob rau hauv kev ntsuas hauv kev noj haus txhua hnub.
Muaj pes tsawg leeg ntawm carrots
Cov txiaj ntsig thiab kev raug mob ntawm carrots nqaij yog vim muaj yam tshuaj muaj nyob rau hauv nws. Nyob rau hauv kev, nyob rau hauv ib lub txiv kab ntxwv ci kaj lug koj yuav nrhiav tau:
- dej - 80% ntawm tag nrho cov ntim;
- protein thiab roj - li 1.4% ntawm tag nrho cov ntim;
- carbohydrates - 7% ntawm qhov ntim;
- cellulose;
- cov zaub mov: hlau, potassium, chlorine, phosphorus, magnesium, calcium;
- vitamins: C, E, pab pawg B, PP, tsis tshua muaj vitamin K thiab vitamin A nyob rau hauv daim ntawv ntawm beta-carotene.
Kev siv cov carrots rau tib neeg yog, ua ntej txhua yam, hauv nws cov calorie cov ntsiab lus - tsuas yog 32 kcal / 100 g thiab xav tias qhov nruab nrab cov zaub ntug hauv paus kwv yees li 85 g, ces qhov nqi zog ntawm ib qho yuav tsawg dua. Cov kws kho mob pom zoo kom carrots ua khoom noj khoom haus zoo rau cov neeg uas saib lawv qhov hnyav. Tsaug rau fiber ntau, nws suppresses lub siab tshaib plab, thiab tsis ntxiv cov phaus ntxiv. Tom ntej, nws yog worthwhile mus rau xav txog nyob rau hauv ntau dua kom paub txiaj ntsig carrots yuav muaj rau cov neeg uas ua raws li lub hauv paus ntawm ib tug noj qab haus huv noj haus.
Cov txiaj ntsim thiab kev ua phem ntawm Carrots
Ua ntej ntawm tag nrho cov, carrots yog ib qho inexhaustible source ntawm vitamin A. Thiab tsuas yog ob daim ntim khoom plig rau lub cev txhua hnub. Hauv kev txiav txim rau cov vitamin los ntawm cov zaub nyoos kom zom zoo, nws yuav tsum tau noj nrog butter los yog fatty cream muaj cov vitamin D. Li no, nws yog ua tau kom muaj kev kaj huv ntawm ob lub qhov muag thiab qhov muag khov kho, tawv nqaij, rau tes thiab plaub hau. Ordinary carrots yog zoo heev ntawm kev tiv thaiv cov cwj nrag. Cov neeg uas nquag siv nws rau khoom noj khoom haus, qhov kev pheej hmoo ntawm kev mob muaj nkeeg no yog txo los ntawm 79%. Nws kuj muaj cov nyhuv lig rau tag nrho lub plawv mob raws li ib tug lej, ntawm qhov xwm txheej ntawm cov hlab ntsha ntawm lub taub hau. Carrots optimize qib ntawm cov cholesterol hauv cov ntshav, tswj ntshav siab, tiv thaiv atherosclerosis. Nws ntxuav cov nplooj siab, ob lub raum, thiab hnyuv. Cov kws tshawb fawb tau pom los ua pov thawj cov txiaj ntsim ntawm carrots rau kev tiv thaiv mob cancer thiab txhim kho cov mob ntawm tus neeg mob tom qab oncological surgeries.
Carrots tuaj yeem tsim kev kub ntxhov thiab ua mob rau lub cev yog tias muaj tsawg npaum cas. Nyob rau hauv cov ntaub ntawv no, nws ua rau yellowing ntawm daim tawv nqaij, provokes raws plab thiab flatulence. Tseem carrots yuav provoke vomiting, tsis haum, tsaug zog. Nws yog tiag tiag contraindicated rau cov tib neeg nrog inflammatory kab mob ntawm gastrointestinal ib ntsuj av.