Cucumbers tshwm sim raws li kev cog qoob loo ntau txhiab xyoo dhau los. Lawv lub teb chaws yog lub tropics ntawm Indochina, qhov chaw uas lawv tseem loj hlob nyob rau hauv cov qus. Nyob rau hauv lub vaj teb lawv thawj zaug tsa los ntawm Suav. Ntau tom qab lub dib tuaj rau teb chaws Europe, ua tsaug rau cov kws tshawb fawb Marco Polo. Tom qab ntau xyoo ntawm laborious thiab selective ua hauj lwm, lub dib ua ib tug raug vaj cog ntawm temperate latitudes, nrog rau feem nrov zaub ntawm Russia.
Yuav ua li cas muaj ntau cov vitamins nyob hauv ib lub dib?
Dib yog 95% dej, thaum nws muaj tsawg heev protein, roj thiab carbohydrates . Dua li no, nws muaj ntau ntawm cov poov tshuaj, thiab kuj muaj phosphorus, calcium, magnesium thiab hlau. Los ntawm cov vitamins yeej C, B1, B2, provitamin A, ntxiv rau, lub dib muaj cov enzymes uas pab lub assimilation ntawm cov tsiaj proteins. Ua ke ntawm cov nqaij lauj kaub tais diav nrog dib nyias, uas yog vim li cas nws thiaj yog qhov sib xyaw ua ke zoo - koj yuav pom zoo, nws twb zoo rau lub cev, xav tias cucumbers yog li "watery".
Kev siv qoob loo tshiab yog dab tsi?
Tshiab cucumbers cov kws kho mob pom zoo kom muaj nyob rau hauv kev noj haus ntawm cov neeg mob nrog cov hlab plawv, nrog rau cov neeg muaj mob raum, mob siab, rog, gout. Nyob rau hauv cucumbers, ntau ntau alkaline salts. Los ntawm qhov ntsuas no, lawv poob qab tsuas yog cov xim dub xwb. Xws li cov kua ntsev tsis zoo nruab nrab ntawm cov kua qaub uas ua rau lub cev tsis sib haum xeeb thiab ua rau nws cov laus thaum ntxov thiab tsim kom muaj pob zeb nyob hauv daim siab thiab lub raum. Li niaj zaus noj ntawm dib txo lub load ntawm txiav, raws li nws yog ib qho yooj yim heev mus rau zom.
Cucumbers - ib tug zoo qhov chaw ntawm iodine, thiab nws yooj yim digestible sib txuas, yog li ntawd nws yog tshwj xeeb tshaj yog tseem ceeb rau cov neeg nyob rau hauv qhov chaw deprived ntawm nqaij ntses.
Ntxiv nrog rau cov tshiab, nrov heev thiab kaus poom cucumbers, namely salted, salted thiab pickled. Nyob rau hauv tus txheej txheem ntawm fermentation nyob rau hauv cucumbers, lactic acid tsim, favorably cuam tshuam lub functions ntawm digestive ib ntsuj av, tiv thaiv qhov cuam tshuam ntawm cancer. Yam tshuaj vitamins thiab cov pob zeb ua kua muaj ntsev, txo cov roj ntau hauv cov ntshav, txo cov ntshav siab thiab ua kom cov ntshav khiav tau.
Tsuas yog ob peb lo lus hais txog dib pickle. Nws muaj biologically nquag tshuaj uas ua raws li ib tug me me laxative rau cov hnyuv, dua li, cov brine excels toxins zoo kawg thiab ntev tau pom tias qhov zoo tshaj plaws kho rau hangover syndrome.
Cov txiaj ntsig thiab kev tsis haum ntawm cov qej
Salted, thiab tshwj xeeb tshaj yog pickled cucumbers, excite qab los noj mov, yog li lawv tsis pom zoo rau kev rog. Feem ntau, tag nrho cov salinity yuav tsum tsis txhob noj rau cov zaub mov rau cov neeg kev txom nyem los ntawm cov kab mob ntawm lub plab, lub plawv, atherosclerosis thiab urolithiasis. Nws yuav tsum tau sau tseg tias cucumbers yog kiag li tsis nrog mis nyuj thiab ua rau muaj mob raws plab.
Cov txiaj ntsig ntawm dib rau qhov poob phaus
Dib yog hais txog ib qho ntawm feem ntau kev noj haus, khoom noj khoom haus tsawg-calorie (15 kcal!). Nyob rau hauv lub caij ntawm tshiab av cucumbers, koj muaj ib lub sijhawm zoo tsis tsuas yog poob ceeb thawj, tab sis nyob rau tib lub sij hawm kom rejuvenate thiab sau lub cev nrog cov zaub mov thiab cov vitamins! Muaj ntau ntau yam kev noj haus raws li cucumbers.
Muaj ntau ntau txoj kev rau kev khiav ceev ceev, tab sis nyob rau hauv txhua qhov kev hloov zes, nws yog ntshaw kom tau los ntawm
Nyob rau hauv 3 hnub koj yuav muab pov rau 2-4 kg, koj yuav muaj kev zoo siab ntawm tus ntsuj plig thiab zoo siab mus ob peb vas.