Cov hnub uas hais txog cov khoom txawv, vim tias lawv loj hlob hauv lub teb chaws sov. Peb muag lawv nyob rau hauv feem ntau nyob rau hauv daim ntawv ntawm cov txiv hmab txiv ntoo qhuav. Nws yog ib qho tseem ceeb kom to taub tias cov hnub tau noj qab nyob zoo, thiab qhov txiaj ntsig tuaj yeem tau nrog lawv cov kev noj haus li niaj zaus. Cov khoom no yuav tsum tau noj nyob rau hauv me me, vim tias cov khoom muaj calorie ntau ntau. Txhua hnub yuav tsum tsis pub tshaj 15 phaj.
Puas muaj hnub siv tau?
Cov khoom xyaw ntawm cov txiv hmab txiv ntoo muaj xws li cov vitamins , minerals, thiab lawv tau khwv tau ntawm ib tug loj npaum li cas ntawm fiber. Nws yog nplua nuj qhov kev nplua nuj uas txiav txim tias muaj ntau cov khoom tseem ceeb:
- Qhov muaj pes tsawg leeg muaj ntau yam carbohydrates, ob yam yooj yim thiab txoj. Tias yog vim li cas hnub no thiaj suav hais tias yog ib qho chaw zoo ntawm lub zog. Lawv raug pom zoo rau cov neeg uas koom nrog cov kev ua ub no thiab lub hlwb, nrog rau cov neeg uas tau nyuam qhuav raug phais.
- Sib tham txog seb cov hnub nyoog qhuav puas tsim nyog, koj tuaj yeem tsis nco lub sij hawm uas yog vim muaj cov cev nqaij daim tawv, cov txiv hmab txiv ntoo muaj cov nyhuv zoo rau lub plab zom, tu cov hnyuv ntawm qhwv ntsej. Nws yog vim cov hnub no cov khoom siv pom zoo rau cov neeg muaj kev cem quav.
- Qhov muaj pes tsawg leeg muaj ntau magnesium, uas ua rau muaj cov tshuaj tiv thaiv
cov khoom. Nrog rau kev noj cov txiv hmab txiv ntoo, koj tuaj yeem txo qhov kev pheej hmoo ntawm cov kab mob plawv thiab lwm yam teeb meem nrog kev ua rau cov kab mob mus ntev. - Nrhiav kom paub tias nws yog ib qho tseem ceeb rau noj cov hnub, nws yog tsim nyog sau cia qhov tseeb tias cov txiv hmab txiv ntoo pab txhawb nqa kev tiv thaiv .
- Cov poj niam uas cev xeeb tub yuav pab tau kom paub tias yog dab tsi, yog tias lawv muaj kev noj haus hauv plaub lub lim piam ntawm cov hnub, ces lub hnub yug yuav yooj yim. Qhov no yog vim lub fact tias cov txiv hmab txiv ntoo nce lub suab ntawm lub tsev menyuam thiab nce nws contraction.