Muaj ntau tus neeg uas nyuam qhuav pib kawm paub txog qhov poob ntawm qhov poob qis nrog caloric suav, ntsib teeb meem tib yam. Txhua leej txhua tus paub hais tias porridge yog tseem ceeb, tab sis dab tsi txog qhov tseeb hais tias lawv yog cov caloric? Hauv kev txiav txim siab tias qhov lus nug tsis tshwm sim rau koj, nws tsim nyog rau ib zaug thiab rau tag nrho cov kev txiav txim rau koj tus kheej qhov txawv ntawm qhov teeb meem thiab cov calorie ntau ntau, nrog rau cov nqaij cereal thiab npaj porridge. Nyob rau hauv no tsab xov xwm peb yuav xav txog nyob rau hauv kom meej lub calorie ntsiab lus ntawm buckwheat porridge nyob rau hauv dej.
Calorie ntsiab lus ntawm buckwheat groats
Yog tias koj nqa ib lub pob ntawm cov buckwheat zoo tib yam, lub yummy, nyob tom qab ntawm pob yuav cim nrog cov lus qhia txog nws cov nqi zog. Raws li txoj cai, qhov ntsuas yog raws li nram no: calorie ntsiab lus ntawm buckwheat - 313 kcal, uas yog cov proteins uas yog 12.6 g, nqaijrog yog 3.3 g, carbohydrates - 62.1 g Ntau ntau yog cov tsis meej pem los ntawm xws li cov nuj nqis loj thiab tshwj xeeb - qhov nyiaj carbohydrates. Txawm li cas los, buckwheat porridge, siav on dej, muaj tsawg calorie ntau ntau.
Caloric ntsiab lus ntawm buckwheat porridge on dej
Buckwheat, zoo li feem ntau cov cereals, muaj peev xwm nqus tau noo noo thiab li no nce hauv ntim. Nws yog vim qhov no thiab caloric ntsiab lus txo los ntawm 100 grams ntawm cov khoom - vim los ntawm qhov nyiaj ntawm cov cereals koj yuav tau txais peb zaug ntau npaj txhij-ua cereal.
Buckwheat porridge nyob rau hauv dej muaj 90 - 132 kcal, nyob ntawm seb qhov dej ntawm o, qhov dej ntxiv rau roj, thiab lwm yam. Yog tias koj tsis ntxiv rau koj lub porridge thiab ua noj nws rau hauv dej - koj cov zaub mov muaj tsawg kawg nkaus tus nqi ntawm cov nqi zog. Piv txwv, khov noom buckwheat porridge on dej muaj tsuas 90 kcal, ntawm uas 3.2 g ntawm protein, 0.8 g rog thiab tsuas yog 17.1 g ntawm carbohydrates.
Khoom ntawm buckwheat porridge Cheebtsam
Proteins, cov rog thiab carbohydrates hauv boughwheat porridge yog cov zaub keeb kwm thiab pab tau rau tib neeg lub cev. Yog li, piv txwv li, nws muaj ntau cov protein ntau, uas yog supplemented nrog cov amino acids thiab yuav pab tau rau lub cev yuav luag tib yam li nqaij los yog nqaij qaib.
Carbohydrates uas muaj nyob rau hauv buckwheat yog txoj lossis "qeeb" carbohydrates, uas yog digested maj, muab lub siab ntev ntawm satiety. Tsis zoo li yooj yim ("ceev") carbohydrates , uas yog cov tseem ceeb suab thaj, lawv tsis muab cov qe hauv cov ntshav qab zib thiab zoo dua.
Tsis txhob ntshai ntxiv nrog rau cov zaub mov hauv koj cov zaub mov - lawv yog cov siv ntau yam thiab pab sau cov kev tsis zoo ntawm cov kev pabcuam uas lwm cov khoom tsis tuaj yeem ua.