Nws tsis yog ib daim card uas kom yoojyim thiab ua kom poob phaus nws tsuas yog ua raws li kev noj haus kom zoo thiab qoj ib ce 2-3 zaug hauv ib lub lim tiam. Nqa tawm ob txoj kev mob no, koj yuav tsis tsuas yog lub cev zoo, tab sis kuj pib hnov zoo. Yuav kom ceev cov txheej txheem ntawm qhov poob qis, koj tuaj yeem txuas ntxiv rau kev ntsuas - piv txwv li, muaj kev haus luam yeeb nrog cov qhiav thiab txiv qaub.
Haus dej: qhiav, mint, txiv qaub
Muaj ntau ntau yam zaub mov txawv rau teas thiab dej qab zib, nyob rau hauv cov khoom xyaw no. Peb mam li saib cov khoom ntawm lub Cheebtsam cais kom paub tseeb tias daim ntawv qhia no yeej pab tau.
Nyob rau ntawm peb lub hauv paus ntawm Ginger - ib tus txheeb ze tshiab, thiab nov nyob rau hauv lub teb chaws Asia nws yog qhov feem ntau nyiam cov tais diav thiab dej qab zib. Ntawm nws cov khoom tseem ceeb yog cov hauv qab no:
- kev hloov zuj zus, kev tiv thaiv kab mob ntxiv;
- acceleration ntawm metabolism hauv;
- txo cov roj cholesterol;
- tshem tawm qhov mob hnyuv mob nrog mob caj dab;
- normalization ntawm ntshav siab;
- txhim kho txoj haujlwm ntawm lub plab zom mov.
Qhov no nroj tsuag tiag tiag deserves ib qho chaw nyob rau hauv lub rooj ntawm ib tug slimming tus neeg. Los ntawm txoj kev, txiv qaub yog ib qho zoo sib ntxiv rau nws, vim nws kuj accelerates cov metabolism, strengthening cov txheej txheem ntawm splitting rog deposits, enriches lub cev nrog cov vitamins thiab muaj antioxidant zog.
Mint muaj ib cov nyhuv lig rau cov hnyuv, txo kev ntxhov siab thiab qaug zog, tsis pub muaj kev tshaib kev nqhis. Zib ntes ua rau lub cev tsis zoo sib xws, thiab tseem muaj pua pua ntawm cov ntsiab lus tseem ceeb. Yog li, kev siv ntawm tag nrho cov cheebtsam no yeej xav tau thaum poob phaus.
Haus los ntawm Ginger thiab txiv qaub: daim ntawv qhia
Nws yog tsim nyog sau cia tias tsis yog txhua leej txhua tus yuav poob rau hauv kev hlub nrog tus saj ntawm haus nrog ginger, txiv qaub thiab zib mu. Pib tshiab yog pom zoo kom haus nws me ntsis, thiab tsis nyob rau ntawm lub plab, yog tsis pub muaj teeb meem nrog lub plab system. Peb yuav saib cov khoom noj txawv ntawm cov dej haus kom koj xaiv tau qhov kev xaiv uas haum rau koj.
Daim ntawv qhia lub ntsiab
Cov khoom xyaw:
- ginger paus - 2 cm;
- dej - 1 l .;
- txiv qaub - 1 Pc.
Npaj
Ntxuav cov hauv paus hauv qab, grate nws los yog finely chop nws, thiab muab tso rau hauv ib brew los yog thawv. Ncuav nws nrog kua txiv ntawm ib nrab ib tug txiv qaub thiab ntxiv ib tug dej boiling. Sau cov dej haus kom siv li ntawm 15-20 feeb thiab lim kom nws tsis ua iab thiab ntse. Nyob rau hauv txhua qhov kev haus dej haus ntxiv rau ib daim ntawm txiv qaub (raws li koj nco ntsoov, ib nrab ntawm cov txiv hmab txiv ntoo nyob twj ywm - tsuas yog rau cov hom phiaj no).
Qhov no yog daim ntawv qhia lub ntsiab, thiab los ntawm kev sau cov khoom xyaw arbitrarily txawv, koj tuaj yeem ua kom ntau ntau nws cov saj. Qhov loj tshaj plaws - tsis txhob qab zib thiab hloov, tsuas yog ntuj zib nyob rau hauv me me qhov ntau. Thiab peb yuav xav txog lwm txoj kev xaiv rau kev haus dej haus uas yuav cia koj qhib kev ntau yam ntawm flavors thiab poob phaus nrog ntau yam.
Haus nrog kua txob
Cov khoom xyaw:
- qhiav cag - 3 cm;
- dej - 1.5 liv dej;
- mint - 3-5 nplooj;
- dub kua txob - 1 pinch;
- txiv qaub - 1/2 pcs.
Npaj
Ntxuav cov hauv paus hauv qab, grate nws los yog finely chop nws, thiab muab tso rau hauv ib brew los yog thawv. Ncuav nws nrog kua txiv ntawm ib nrab ib tug txiv qaub thiab ntxiv dej npau npau, kua txob thiab mint. Sau cov dej haus kom siv li ntawm 15-20 feeb thiab lim kom nws tsis ua iab thiab ntse.
Haus raws ntawm ntsuab tshuaj yej
Cov khoom xyaw:
- Qhuav qhiav - 1 pinch;
- ntsuab nplooj ntoos ntsuab - 1 tsp;
- dej - 300 ml;
- txiv qaub - 1 daim.
Npaj
Muab cov tshuaj yej ntsuab, qhiav thiab txiv qaub rau hauv lub teapot, sau nrog cov dej haus. Tom qab 8-10 feeb lub haus dej yog npaj rau kev siv.
Ntawm chav kawm, tshiab Ginger qhia zoo kawg nkaus, tab sis thaum nws yog tsis siv tau, koj tseem yuav siv nws cov qauv qhuav.