Txiv hmab txiv ntoo yog ib tug storehouse ntawm cov vitamins, thiab nyob rau hauv lawv muaj kiag li tsis muaj rog. Txawm li cas los xij, cov kws qhia ntawv nco ntsoov tias cov neeg xav tshem cov kilograms uas tsis tseem ceeb, koj yuav tsum paub txog cov txiv hmab txiv ntoo zoo li cas thaum uas poob qhov nyhav thiab koj tsis tuaj yeem. Tom qab tag nrho, qee yam ntawm lawv muaj ib tug tseem ceeb npaum li cas ntawm carbohydrates thiab tau, nyob rau hauv tsis tooj, provoke cov tsos ntawm tshaj qhov ceeb thawj.
Koj tuaj yeem noj txiv hmab txiv ntoo tuaj thaum koj poob phaus?
Ua ntej tshaj, koj yuav tsum faj seeb rau citrus txiv hmab txiv ntoo. Lawv muaj calories ntau, tab sis ntau cov kev pab cuam. Piv txwv, 100 grams cov txiv kab ntxwv muaj txog 40 kcal, tab sis lawv muaj cov vaiv tas cov vitamine C , antioxidants, enzymes, phytoncides thiab lwm cov khoom xyaw biologically. Lawv muaj peev xwm txhim kho cov metabolism, yog li lawv tau pom zoo noj tom qab noj pluas mov.
Lwm cov txiv hmab txiv ntoo slimming txiv hmab txiv ntoo yog cov kua. Cov txiv hmab txiv ntoo sai sai no thiab mus tas li tshem tawm qhov kev xav ntawm kev tshaib kev nqhis. Thiab lawv zoo kawg ntxuav lub digestive txoj cai, ntxiv dag zog rau, tshem tawm cov cholesterol muaj teeb meem. Kws txawj qhia tsawg kawg ib zaug ib lub lim tiam kom npaj cov hnub tawm kua txiv qhuav - Kuv noj tsis pub dhau ib hnub ntawm 1-1.5 kg ntawm txiv hmab txiv ntoo. Tsis tas li ntawd, txhua txhua hnub nws yog ntshaw noj 1-2 me me thiab tsis qab zib heev.
Cov txiv hmab txiv ntoo ntawm cov txiv nkhaus taw tsis tau sim tau. Thiab lub caij no, nws tseem yog nuj nqis heev rau cov neeg uas npau suav ntawm kev tshem ntau tshaj qhov ceeb thawj. Nyob rau hauv 100 grams cov txiv hmab txiv ntoo muaj txog 65 calories, tab sis kom txaus siab rau kev tshaib kev nqhis yog ib qho mango txaus. Thiab no txiv hmab txiv ntoo yog zoo heev ua ke nrog yoghurt, kefir, yog li lawv muaj peev xwm yuav consumed ua ke, uas yog txawm ntau pab tau.
Qhov qes tshaj-calorie yog ib lub txiv kab ntxwv - tsuas yog 27 calorie ntau ntau rau 100 grams. Tab sis nws tsis tsim nyog nws yuav tsum tau raug txwv kom poob phaus. Firstly, nyob rau hauv ib lub sij hawm peb yeej noj ntau ntau tshaj ib puas grams ntawm cov khoom no. Thiab ob, nws tuaj yeem ua rau o nyob rau hauv cov neeg nws tus kheej. Thiab qhov no thiab qhov tshiab ntxiv phaus, thiab qeeb txoj kev poob phaus.
Txiv hmab txiv ntoo tsis tsuas yog rau qhov poob phaus, tab sis kuj yog rau kev tshem tawm rog
Hauv ib pawg tshwj xeeb yuav tsum tau txais kev noj haus ntawm cov txiv hmab txiv ntoo rau kev poob phaus, uas pab txhawb kom muaj ntau yam kev sib cais ntawm cov rog. Qhov no yog grapefruit, pineapple thiab kiwi. Qab zib thiab qaub citrus nrog aromatic pulp muaj tsuas yog 35 kcal nyob rau hauv 100 grams, kua txiv los ntawm nws txo kev noj qab haus huv, pab txhim kho lipid metabolism. Tab sis nws muaj ib qhov teeb meem - nws tuaj yeem ua rau muaj qhov tsis haum. Hauv pineapple, calorie ntau me ntsis ntxiv - 48 kcal ntawm 100 grams. Nws yog peev xwm los thaiv lub nqus ntawm cov rog, ua tsaug rau qhov muaj cov khoom tshwj xeeb - bromelain . Nyob rau hauv kiwi, calorie ntsiab lus yog 60 units ib 100 grams. Nws muaj ib qho loj npaum li cas ntawm vitamin C, muaj iron, magnesium thiab zinc, pab tau cov txiv acids. Thiab nws kuj muaj cov carnitine, uas muaj peev xwm hlawv cov rog txheej.
Kev ntsuam xyuas ntawm cov txiv hmab txiv ntoo thiab zaub ntau tshaj rau cov poob phaus
Teb cov lus nug, hom txiv hmab txiv ntoo zoo li cas thaum poob phaus, nutritionists nyob rau hauv thawj qhov chaw unequivocally muab grapefruit. Kev ntsuam xyuas ntawm cov txiv hmab txiv ntoo, tseem ceeb hauv kev poob phaus zoo li no:
- 1 qhov chaw - txiv kab ntxwv qaub.
- 2 qhov chaw - kua.
- 3 qhov chaw - pineapple.
- 4 chaw txiv kab ntxwv.
- 5 th chaw - kiwi.
- 6th qhov chaw - watermelon.
Txiv hmab txiv ntoo tivthaiv cov kws paub txog kev noj zaubmov tshwj xeeb yog qhia kom ntxiv rau zaub. Nws yuav tsum yog xws li tseem ceeb rau cov nroj tsuag nyias thin khoom, xws li celery, cabbage, broccoli, carrots, taub dag, kua txob, Jerusalem artichoke.
Kuv puas noj txiv hmab txiv ntoo thaum hmo ntuj thaum poob phaus?
Feem ntau rau cov neeg coob tshaj plaws yog cov lus nug txog seb koj yuav noj dab tsi thaum yav tsaus ntuj thaum poob phaus thiab seb puas muaj peev xwm txhua lub sijhawm. Nutritionists tsis txwv cov txiv hmab txiv ntoo noj hmo ntuj, tab sis kuv qhia koj ua qhov khoom txom zaum kawg tsawg kawg ib teev ua ntej yuav mus pw. Nws yog qhov zoo dua los muab kev nyiam rau grapefruits los yog txiv kab ntxwv. Lawv yeej yuav tsis ua mob rau hauv lub cev, thiab qhov kev xav ntawm kev tshaib plab sai sai.