Beetroot yog ib qho ntawm feem ntau cov edible keeb kwm. Tab sis tib lub sij hawm, tsis yog txhua leej txhua tus paub hais tias nws yog ib qho ua tau kom muaj nyob rau hauv cov zaub mov ntawm cov neeg zom neeg. Ntau ntseeg hais tias nyob rau hauv lub qab zib beet ntau dhau lawm carbohydrate, uas txhais tau hais tias ntau ntawm teeb meem calorie ntau ntau.
Puas yog nws noj tau beets thaum poob phaus?
Beets thaum poob phaus - ib qho khoom lag luam, cov kws kho mob kom paub tseeb. Cov zaub no yog ib feem ntawm cov khoom noj uas tsis tshuav roj tsawg, nws raug nquahu kom siv nws rau cov hnub tso tawm tsis tu ncua thiab "ntxuav" cov hnyuv thiab daim siab.
Cov nyob tus yeees ntawm beets tsis muaj xws li ceev ceev, unsuitable carbohydrates, nws tsos yog txiav txim siab los ntawm muaj txiv hmab txiv ntoo qab zib, uas tsis ntxiv ntxiv phaus. Yog li ntawd, calorie ntau ntau hauv cov zaub no kuj nce mentsis. Tsis tas li ntawd, cov hauv paus zaub no muaj cov khoom noj khoom haus uas muaj nqis (malic, ascorbic, folic), calcium thiab magnesium, iron, antioxidants, vitamins . Tsaug rau qhov no muaj pes tsawg leeg, nws muaj peev xwm tsim cov txheej txheem metabolic, accelerating cov splitting ntawm cov rog uas tsim nyob rau hauv lub cev. Lub beet tseem muaj ob lub ntsiab uas tsis tshua muaj - betaine thiab curcumin, uas pab kom qhov nyhav nyob rau hauv cov qauv thiab tiv thaiv qhov rov qab tuaj ntawm kilograms ntau dua.
Puas yog nws ua tau noj plauv beets thaum poob phaus?
Thaum poob phaus, muaj ib tug beet yuav ua suab nyob rau hauv txhua daim ntawv, nws tsis yog yuav tsum tau xaiv tsuas yog ib tug tshiab zaub. Ntxiv mus, ntau tsis nyiam qhov meej saj ntawm raw paus cov qoob loo. Qhov khoom plig zoo tshaj plaws yog lub hau uas muaj nyom: nws tuaj yeem muab txiav thiab ua kom tiav nrog roj, koj tuaj yeem ntxiv qaub qab zib thiab ua ib qho khoom qab zib, koj tuaj yeem tig mus rau hauv caviar, ntxiv rau kua zaub, zaub stew, thiab lwm yam. Nyob rau tib lub sijhawm, tag nrho cov zaub yuav khaws cia rau hauv "lub ncuav" zoo li, thiab nws cov calorific nqi yuav luag tib yam li tias ntawm cov nqaij nyug nyoos. Tsis tas li ntawd, lub boiled paus yog tastier thiab zoo dua absorbed los ntawm lub cev, txij li nws tsis tshaj lub gastrointestinal ib ntsuj av nrog ib tug nplua mais ntawm coarse fiber.