Muaj tsis muaj coob tus neeg uas hu nkauj laudatory odes rau cov khoom no, tej zaum vim hais tias cov kev pab ntawm soy cheese tofu tsis paub txhua tus. Cia peb sim kho cov kab no thiab nkag siab txog nws cov khoom, uas ncaj qha nyob ntawm seb muaj pes tsawg leeg ntawm cov khoom.
Cheese muaj pes tsawg leeg
Cheese yog los ntawm kua mis, fermented nyob rau hauv ib txoj kev tshwj xeeb, uas ua rau nws ua tiav cov khoom kom pom:
- li 11% ntawm cov khoom noj protein zoo ;
- ib feem ntawm cov amino acids uas tseem ceeb heev thiab cov vitamins;
- hlau thiab calcium.
Cov kws kho mob, cov khoom noj khoom haus cim tseg ib lub xov tooj ntawm cov khoom siv tau zoo uas cov khoom no muaj.
Dab tsi yog qhov siv cov khoom no?
- Nws noj tau tiv thaiv kev txhim kho ntawm ntshav, nthuav cov qauv ntawm cov plaub hau, rau tes, cov hniav.
- Nws yuav pab txhim kho kev zom mov thiab yog qhov tseem ceeb tshaj rau cov neeg uas raug kev txom nyem los ntawm cov kab mob ntawm txoj hnyuv.
- Nws pom muaj kev mob ntawm cov kab mob ntawm cov hlab plawv, vim nws tsis muaj roj cholesterol thiab tsis cuam tshuam nrog ntshav khiav.
Kev siv tofu cheese rau cov poj niam
Nws lub sijhawm ua kom tsawg thiaj li ua rau lub cev tsis nto lawm.
Txij ancient sij hawm, kev siv cov khoom hauv cosmetology paub. Suav thiab Japanese cov poj niam tau siv cov cheese raws li lub hauv paus ntawm lub hnab looj ntsej muag nrog roj txiv roj rau rejuvenate daim tawv nqaij ntawm lub ntsej muag. Nws noj tau qeeb qeeb tus laus ntawm lub cev, nyob nrog nws noj qab nyob zoo.
Tofu yog qhov tseem ceeb rau cov neeg uas muaj teebmeem nrog kev rog, vim tias nws cov nqi zog tsuas yog 73 kcal / 100 g. Nws yog qhia rau osteoporosis, vim yog qhov tseem ceeb hauv calcium uas nws muaj pes tsawg leeg. Kev pab thiab kev txom nyem los ntawm kev tsis haum tshuaj rau cov khoom noj siv mis.
Lub complex ntawm cov khoom xyaw uas tsim cov cheese yog lub tshuaj tua kab mob uas muaj zog heev. Tsis tas li ntawd, nws muaj peev xwm suppress kev loj hlob ntawm benign thiab malignant neoplasms, uas tiv thaiv ib tug neeg los ntawm qhov pib cancer. Nws yog ib yam khoom noj uas neeg nyiam noj nqaij.
Kev txwv ntawm kev siv khoom
Txij li thaum muaj ntau yam ntawm nws cov khoom tsis paub zoo, nws yog feem ntau ntshai tsam soy cheese tofu tsis tau tsuas yog kev pab, tab sis kuj raug mob. Nyob rau hauv cov ntaub ntawv no, nws yog tsim nyog tham txog, tsis txog kev raug mob, tab sis hais txog cov kev txwv ntawm kev noj cov khoom, raws li tsis muaj contraindications rau nws txais tos. Raws li cov kev txwv nws yog qhov yuav tsum xav txog:
- ib leeg tsis txaus ntseeg;
- Cov thyroid gland kab mob.
Tsis tas li ntawd, ntau tshaj ntawm qhov khoom yuav ua rau raws plab, thiab thaum cov hluas - los cuam tshuam txog kev hloov hnub nyoog txog hormonal.