Khoom noj muaj feem xyuam rau feem ntau ntawm cov txheej txheem hauv lub cev. Lub plawv yog ib qho nqaij uas xav tau ib qho txiaj ntsim ntawm cov vitamins thiab minerals, yog li nws yog ib qho tseem ceeb uas yuav tsum tau muaj nyob rau hauv cov khoom noj khoom haus zoo rau lub plawv thiab cov hlab ntsha.
Yam khoom noj dab tsi zoo rau lub plawv thiab cov hlab ntsha?
- Taum . Taum nyob rau hauv qhov ntau loj muaj potassium thiab magnesium, thiab taum liab - hlau, folic acid thiab flavonoids. Ua tsaug rau qhov "set", cov phab ntsa ntawm cov hlab ntsha muaj zog, thiab lawv cov elasticity nce. Tsis tas li ntawd, taum yog ib qho zoo heev ntawm cov proteins zaub thiab ib qho kev hloov rau cov khoom noj.
- Ntses . Hiav txwv ntses: salmon, salmon, herring - zoo tu cov plawv thiab ntshav hlab ntsha, vim cov khoom no muaj roj omega-3 acids, uas yuav pab txo kom tsis txhob muaj cov rog hauv lub cev, uas ua rau lub plawv mob thiab ntshav qab zib. Kev siv cov ntses tsis tu ncua yuav pab txhim kho cov ntshav thiab tiv thaiv kom txhob muaj ntshav txhaws.
- Cabbage . Broccoli - ib yam khoom uas txhawb lub plawv thiab cov hlab ntsha tooj 1. Qhov no yog vim yog qhov kev nplua nuj ntawm antioxidants thiab microelements uas pab tua lub plawv nrog puas dawb radicals, atherosclerosis thiab mob cancer.
- Nplooj ntsuab . Spinach yog ib yam khoom zoo heev rau lub plawv thiab cov hlab ntsha. Vim tias cov khoom muaj nyob rau hauv nws cov muaj pes tsawg leeg, theem ntawm homocysteine nyob rau hauv lub cev txo - teeb meem amino acid uas raug rhuav lub phab ntsa hauv cov hlab ntsha thiab kev quav kev quav hauv kev loj hlob ntawm kab mob hauv lub plawv.
- Roj . Flaxseed roj muaj linoleic, stearic, oleic thiab lwm yam roj polymacamated fatty acids, uas ua rau kom txo cov roj qib hauv cov ntshav, tu cov hlab ntsha thiab txhuam cov ntshav txhaws. Hauv kev txiav txim rau cov roj kom zoo rau lub plawv thiab cov hlab ntsha, lawv yuav tsis raug tsim txom thiab, tseem ceeb, ua cua sov.
- Txiv hmab txiv ntoo . Lub hauv paus ntawm txhua tus txiv hmab txiv ntoo uas pabcuam plawv, yog avocados. Qhov no txiv hmab txiv ntoo zoo cuam tshuam tus nqus ntawm poov tshuaj, magnesium, hlau, B vitamins thiab lycopene - tseem ceeb ntsiab lus rau lub plawv. Tsis tas li ntawd, nws cov khoom xyaw dhia ua rau cov normalization ntawm cov roj metabolism, nce qib "zoo" cov roj cholesterol thiab tiv thaiv kev loj hlob ntawm atherosclerosis.
Tseeb, daim ntawv teev npe ntawm cov khoom uas muaj chaw nyob rau hauv lub plawv thiab vascular muaj peev xwm txuas ntxiv. Thiab yog hais tias lawv muaj nyob rau hauv txhua hnub noj haus, cov teeb meem kev noj qab haus huv yuav zam tau.