Pumpkin porridge yog ib qho yooj yim thiab tseem ceeb zaub mov. Qhov tseeb yog tias lub taub dag muaj ntau ntawm cov vitamins thiab minerals. Tsis tas li ntawd, taub dag pab poob phaus ntau heev, vim hais tias taub dag - ib lub qis-calorie zaub, 100 grams ntawm uas muaj tsuas 28 calories. Npaj cov cereal no nrog cov cereals sib txawv, tab sis cov calories tsawg tshaj plaws yog taub dag porridge nrog mov lossis millet.
Calorie thiab daim ntawv qhia ntawm taub dag porridge nrog mov
Pumpkin porridge nrog mov
Cov khoom xyaw:
- taub dag - 500 g;
- nplej - 7 tablespoons;
- mis nyuj - 1 iav.
Npaj
Taub dag txiav mus rau hauv me me pieces thiab boil nyob rau hauv cov dej yuav luag kom txog thaum siav. Ntxiv mov mus rau lub taub dag, thiab nyob rau thaum xaus ntawm lub ua noj, ncuav nyob rau hauv cov mis nyuj, ntxiv ntsev thiab suab thaj. Lub ntsiab ntawm calorie ntawm taub dag porridge nrog mov yuav 353 kcal ib 100 g.
Caloric ntsiab lus ntawm taub dag porridge nrog millet
Yog hais tias koj tsis nyiam txhuv, koj tuaj yeem ua taub dag porridge nrog millet. Qhov cereal no npaj tau tib yam li mov. Qhov tsuas yog txawv yog hais tias millet yog brewed ib me ntsis ntev, tab sis lub ntsiab lus ntawm calorie ntawm xws li ib tug porridge yuav qis me ntsis. On 100 g ntawm taub dag porridge nrog millet yog 300 kcal.
Poob ceeb thawj nrog taub dag porridge
Muaj pes tsawg calories nyob rau hauv taub porridge peb pom, tab sis yog hais tias lub hom phiaj - ua slimmer nrog nws, koj yuav tsum xav txog ib co nuances. Ua ntej ntawm tag nrho cov, koj yuav tsum tsis txhob noj on mis nyuj, tab sis nyob rau hauv dej. Hauv 100 grams cov kua mis muaj 52 calorie, yog li ntawd yog tias koj noj porridge hauv dej, calorie ntau yuav tsawg, tab sis, txoj kev poob phaus yuav mus sai dua.
Tsis tas li ntawd, tsis muaj piam thaj yuav tsum tsis txhob ntxiv rau taub dag porridge. Taub dag yog heev qab zib rau hauv nws tus kheej, thiab qab zib tsis coj zoo thiab ntxiv calories.
Tus txheej txheem uas tau tshem cov phaus ntxiv yuav dhau los sai dua yog tias cov taub dag porridge yog rau pluas tshais . Lub cev yuav tau lub zog txaus thaum lub sij hawm noj tshais thiab yuav saturate rau ib lub sij hawm ntev, thiab yog li ntawd, lub siab xav noj tej yam teeb meem yuav tsis tshwm.