Ntau zaus quail qe muaj nyob rau hauv Fabkis, Dutch thiab Japanese cuisine. Rau hnub tim, ntau cov kev tshawb fawb pom tau hais tias cov quail qe yuav pab tau thiab muaj ib tug xov tooj zoo ntawm qe qe. Lawv muaj ntau cov vitamin B12 , thiab cov khoom xyaw biologically. Quail qe muaj cov vitamins A, B1, B2, thiab cov zaub mov xws li zinc, magnesium, phosphorus, manganese, iron thiab potassium.
Qe ntawm quail yog non-caloric, tab sis tib lub sijhawm, lawv muaj ib tug loj npaum li cas ntawm cov protein. Tsuas yog ob lub qe ib hnub twg thiaj li muaj ntau yam minerals thiab vitamins, uas tsim nyog rau tib neeg lub cev.
Yuav ua li cas yog kev siv ntawm quail qe?
Kev siv cov quail qe tuaj yeem pab nrog ntsws ntsws, mob hlwb thiab paj hlwb. Kev siv tus kab mob yog pom zoo rau kab mob plawv. Nws yog tsim nyog sau cia tias cov roj cholesterol hauv qe quail yog qis tshaj hauv nqaij qaib. Quail qe yog cov tseem ceeb rau cov poj niam thiab txiv neej.
Lub plhaub ntawm quail qe yog tseem tseem ceeb heev. Nws muaj 95% ntawm calcium carbonate, yooj yim assimilated los ntawm lub cev, thiab hlau, copper, molybdenum, fluorine, phosphorus, manganese, silicon, sulfur, zinc thiab ntau lwm microelements. Ntawm lub plhaub taum, koj tuaj yeem npaj koj tus kheej noj calcium, uas yog tsim rau brittle plaub hau thiab cov rau tes, ntshav cov pos hniav, khaus, insomnia thiab khaus.
Muaj ib qho kev xav tias cov kev pab ntawm raw quail qe yog siab tshaj cov kev pab ntawm boiled quail qe. Quail yog tiag tiag tsis tshua muaj mob nrog kis kab mob, tab sis muaj xws li mob. Yog li ntawd, nws yog ib qhov zoo dua tsis muaj kev pheej hmoo thiab noj quail qe, tshwj xeeb tshaj yog yog hais tias lawv yog rau tus me nyuam.
Kev siv cov quail qe rau cov me nyuam
Ntau tus kws kho mob hais tias yuav tsum tau noj txhua txhua hnub ntawm cov qe los ntawm cov me nyuam quail. Cov neeg Nyij Pooj ntseeg tias cov khoom siv no ua haujlwm rau lub hlwb thiab nws yooj yim rau cov me nyuam yuav tsum nco ntsoov cov ntaub ntawv tshiab. Tab sis nyob rau hauv txhua yam yog ib qho tseem ceeb kev ntsuas. Rau cov me nyuam muaj hnub nyoog kawm ntawv hnub nyoog 2 qe ib hnub yuav txaus. Cov menyuam kawm ntawv tuaj yeem nce qhov no mus rau plaub lub qe txhua hnub.
Kev siv ntawm quail qe rau cov poj niam
Quail qe txhawb tus poj niam hormonal keeb kwm yav dhau. Vim protein ntau, cov rog noj qab haus huv thiab folic acid, lawv muaj cov nyhuv lig rau cov kabmob hauv kev ua haujlwm ntawm kev ua haujlwm. Kev siv cov quail qe rau cov poj niam cev xeeb tub kuj zoo kawg thiab. Cov kws kho mob qhia kom muaj xws li cov khoom noj txhua hnub ntawm leej niam mus txog peb lub qe quail.