Ntawm txhua yam dej cawv, npias yog nrov heev - nws yog ib qho yooj yim, tsis muaj dej cawv haus uas nqhis dej nqhis dej rau hnub sov sov hnub. Tab sis nws tsis pub leej twg paub txog leej twg muaj pes tsawg tus naj npawb ntawm txoj kev quav yeeb quav tshuaj no: ua raws li txoj cai, kev siv lub npias nquag siv rau cov tsos ntawm cov rog rog hauv thaj chaw plab, uas yog qhov nyuaj los ntxuav. Qhov no yog vim muaj zog cov pa roj carbon dioxide thiab cov khoom noj txom ncauj rau nws. Los ntawm tsab xov xwm no koj yuav kawm tau ntau npaum li cas calorie nyob rau hauv npias thiab yog vim li cas nws yog txaus ntshai rau daim duab.
Muaj pes tsawg calorie ntau nyob rau hauv lub npauj npaim unfiltered?
Ntuj npias, uas tsuas yog tau yuav ntawm ib lub thawv los yog txiav txim siab nyob hauv ib lub tsev qiv ntawv kim, tsis muaj kev lim thiab pasteurization. Feem ntau, nws muaj li 39 calorie ntau ntau (ntawm chav kawm, qhov no yog hais tias nws yog lub teeb). Li no, ib qho kev ntsuas hauv 500 g yuav muaj 195 kcal. Qhov no yog qhov nruab nrab. Fwj thiab kaus poom npias, raws li ib txoj cai, yog ntau caloric.
Muaj pes tsawg calories nyob rau hauv ib lub teeb npias?
Lub teeb npias yog faib ua ntau yam sib txawv thiab yog qhov nrov tshaj plaws ntawm no haus. Nws yog tau los ntawm fermentation ntawm malt nrog ntxiv ntawm hops thiab poov, uas txiav txim siab nws cov high caloric ntsiab lus .
Nyob rau hauv cov txwm ntau yam ntawm lub teeb npias, raws li ib txoj cai, 42-43 kcal ib 100 grams. Tau, qhov no tsis pom scary. Tab sis yog tias koj xav tias ib qho "feem" ntawm npias yog 500 g, tom qab ntawd ces hauv ib lub khob muaj 215 calories. Thiab yog tias koj haus dej haus tsawg kawg 2 iav - nws yuav luag ib feem peb ntawm koj cov calorie txhua hnub.
Calories nyob rau hauv npias tsaus nti
Tsaus npias, raws li txoj cai, ntau zog thiab caloric tshaj lub teeb - nyob rau hauv nws los ntawm 50 mus rau 65 kcal ib 100 grams. Qhov ntawd yog ib nrab litre ntawm cov dej khov uas muaj zog yuav muab lub cev zoo tshaj 250, los yog 325 calories. Thiab tom qab ntawd ces muab ntau ntau ntawm cov mugs uas koj tuaj yeem them taus.
Muaj pes tsawg calorie ntau ntau hauv cov dej hauv cov dej haus?
Ntawm tag nrho cov variants ntawm npias, feem ntau permissible yog tias uas tsis muaj cawv. Nws feem ntau yog txij li 26 mus rau 33 calories ib 100 grams, uas yog, nyob rau hauv ib lub thawv txheem, lub raj mis los sis lub hli - los ntawm 130 mus rau 165 calories. Yog tias koj mus rau lub tuam txhab phooj ywg thaum noj cov zaub mov kom "tsis txhob ncaim ntawm pawg neeg," koj tuaj yeem them nyiaj tsawg feem tsawg ntawm qhov dej haus no.
Nws ua raws li tus naj npawb ntawm calories nyob rau hauv npias ncaj qha nyob ntawm nws lub zog. Xaiv ib qho tsis-cwj pwm xaiv, koj tsis tsuas relieve koj lub cev ntawm qhov mob tshem tawm ntawm co toxins los ntawm lub siab tom qab, tab sis txig koj lub cev. Vim li cas qhov kev siv qhov hnyav tshaj?
Cov lus piav qhia yog vim li cas kev siv lub npias txawm nrog lub caij nyoog me me ua rau ib txheej ntawm qhov hnyav, heev heev, thiab lawv yog cov yooj yim thiab cov tswvyim:
- Thaum lub caij noj mov ib tug neeg yuav imperceptibly haus 3-5 los yog ntau tshaj tsom iav ntawm npias. Xws li tus nqi yuav muaj ib hnub calorie tus nqi rau ib tug neeg, thiab lub cev ntau tshaj tam sim ntawd pib khaws cia rau hauv daim ntawv ntawm cov roj deposits.
- Lub ntsiab lus ntawm caloric cov ntsiab lus nyob rau hauv npias yog carbohydrates, uas yog lawv raug pom zoo kom txwv
nyob rau hauv kev noj haus ntawm nutritionists, kom tswj thiab tuav ib qhov hnyav li qub. - Tag nrho cov khoom noj txom ncauj rau npias, txhawm rau cov ntses, ntses, chips, ceev, los yog crackers, yog cov caloric incredibly.
- Kev siv cawv, kev tswj tuskheej yog dulled thiab qab los noj mov yog kev ua tsis zoo hauv lub cev, uas ua rau nws ua tau rau txhua tus neeg mus noj zaub mov.
- Kev siv lub npias (1 lossis ntau zaus ntawm ib lub lim tiam) ua rau muaj kev cuam tshuam ntawm cov metabolism hauv cev thiab hormonal vim yog muaj phyto-estrogens (ntuj hloov tus poj niam deev cov tshuaj hormones) nyob rau hauv cov lus.
Paub tias muaj pes tsawg calorie hauv npias, txwv kev siv los tiv thaiv koj daim duab los ntawm kev hloov pauv hloov tsis tau.