Yuav ua li cas koj feem ntau ua rau pluas tshais? Yog tias koj cov lus teb yog "qe ntsij," yuav tsum paub: kuj muaj coob tus neeg los teb thoob ntiaj teb. Nws yog ib qho yooj yim-rau-npaj, cua thiab hearty tshais uas ua kom txog thaum noj hmo heev! Txawm li cas los xij, yog tias koj ua raws li daim duab, nws tsim nyog paub txog qhov caloric nqi ntawm cov qe thiab nws cov hom.
Caloric ntsiab lus ntawm cov qe kib
Koj tuaj yeem noj qe scrambled nyob rau hauv kaum ob thiab txawm nyob rau hauv ntau pua txoj kev sib txawv. Nyob ntawm cov khoom ua ke, kev siv tshuaj (ntawm ib los yog ob sab) koj tuaj yeem tau txais khoom noj tshiab, ntxim nyiam thiab thiab cua txhua zaus.
Peb yuav xav txog seb muaj pes tsawg calorie ntau ntau hauv cov qe kib uas muaj ntau yam ntxiv:
- kib qe ntawm roj - 180-241 kcal (nyob ntawm seb cov roj siv tau);
- kib qe nrog txiv lws suav - 105 kcal;
- kib qe nrog spinach thiab asparagus - 110 kcal;
- kib qe nrog nceb - 115 kcal;
- kib qe nrog txiv lws suav thiab kua txob qab zib - 120 kcal;
- kib qe nrog carrots thiab dos - 153 kcal;
- kib qe nrog croutons (los yog kib hauv qe hauv ib lub ncuav) - 186 kcal ib 100 g;
- kib qe nrog txiv lws suav thiab cheese - 197 kcal;
- ib qho dej kub nrog cheese, hnyuv ntxwm thiab qe qe - 254 kcal;
- qe qe thiab cheese-258 kcal;
- kib qe thiab hnyuv ntxwm - 260 kcal;
- exquisite scrambled qe nrog Dor xiav cheese - 269 kcal;
- kib qe thiab nqaij npuas kib - 353 kcal.
Nws yog tsim nyog sau cia tias calorific nqi ntawm kib qe nrog nqaij sawb thiab sausage yog lub siab tshaj plaws ntawm tag nrho cov hom - thiab ntau cov rog nyob rau hauv cov nqaij, lub siab dua tus nqi zog. Yog tias koj tseem tabtom poob phaus, nws yog qhov zoo tshaj rau noj cov qe qe nrog zaub lossis nceb thiab khiav cov khoom noj uas muaj calorie ntau.
Yuav ua li cas txo cov caloric kom tsawg ntawm cov qe kib?
Thiaj li yuav ua rau cov zaub mov tsis dhau hnyav, nws tsim nyog mus so rau ob peb yam kev cai:
- Tsuas siv cov roj pleev xwb uas tsis muaj lub thawv rau xim - piv txwv, ceramic los yog Teflon. On xws li lauj kaub tais diav nws yog ua tau rau noj qe scrambled nrog yuav luag tsis muaj roj, vim uas nws cov calorie ntsiab lus sharply decreases.
- Ntxiv rau lub qe qe zaub qhwv, txiv lws suav, zaub paj, zaub qhwv, zaub ntsuab , zaub tshiab lossis nceb - tag nrho cov khoom noj
txo tag nrho cov caloric nqi ntawm cov zaub mov. - Ua haujlwm pauv nrog cov qos yaj ywm tshiab, txiv lws suav los yog Peking cabbage - qhov kev noj tshais yuav loj txaus los rau koj mus ntev ntev.
Tsis txhob hnov qab hais tias nws yog noj hmo sawv ntxov uas yuav ua rau lub siab tshaj plaws - vim hais tias nyob rau lub sij hawm no ntawm hnub ntawm cov metabolic kev ua hauj lwm zoo kawg nkaus, thiab txawm tias ib tug noj tshais heev noj tshais nws tsis zoo yuav lwj koj daim duab. Nrog rau qhov no, koj muaj peev xwm qee lub qev koj tus kheej thiab muaj calorie kib qe.