Txij thaum ancient sij hawm, qhuav txiv hmab txiv ntoo thiab neeg rau, kho cov neeg siv los kho ib tug ntau yam ntawm cov kab mob. Tsaug rau cov khoom siv ntawm cov delicacies ib tug neeg muaj peev xwm ua kom nws loj hlob, cov hluas thiab kev zoo nkauj txog hnub nyoog hnub nyoog.
Cov kev pab ntawm qhuav txiv hmab txiv ntoo thiab neeg rau yog paub ntau, lawv yog cov nplua nuj nyob rau hauv cov vitamins thiab tseem ceeb noj haus thaj chaw. Txawm li cas los, niaj hnub no feem ntau tib neeg xav txog dab tsi tiag tiag hauv cov txiv ntseej thiab cov txiv hmab txiv ntoo qhuav zoo los yog raug mob? Tom qab tag nrho, niaj hnub yees rau kev tsim cov khoom raug hu rau lawv cov "receivers", uas yuav cuam tshuam rau lub cev. Yog li, ua ntej koj yuav ib tus zoo saj, koj yuav tsum nco ntsoov ntawm qhov zoo thiab cov txiaj ntsig ntawm cov khoom. Peb yuav tam sim no tham txog qhov zoo thiab qhov tsis zoo ntawm cov khoom siv ob yam khoom.
Cov txiaj ntsim ntawm cov txiv hmab txiv ntoo qhuav thiab ceev
Nyob rau hauv qhov tseeb, cov txiv hmab txiv ntoo qhuav yog ib qho kev xav ntawm txiv hmab txiv ntoo, nraus los ntawm ib tsob ntoo los yog ib tug Bush, nrog ib pawg loj ntawm cov vitamins thiab minerals. Kev siv tshuab ntawm "ua" - ziab, tso cai rau koj khaws cia txhua yam khoom tseem ceeb ntawm cov txiv hmab txiv ntoo, uas yog qhov tseem ceeb thaum lub caij ntuj no, thaum nws tsis muaj peev xwm noj cov txiv hmab txiv ntoo tshiab thiab zaub.
Xav txog cov kev pab thiab kev tsim txom ntawm cov txiv hmab txiv ntoo qhuav, nws yuav tsum tau muab sau tseg tias lawv tsis yog tsuas yog heev six, tab sis kuj muaj ntau zoo dua tshaj ntuj txiv hmab txiv ntoo. Txij li thaum nyob rau hauv txoj kev ziab, tag nrho ntawm tag nrho cov biologically active tshuaj doubles, thaum tuav nws cov qualities. Nyob rau hauv qhov tseeb, calcium, magnesium, poov tshuaj, hlau nyob rau hauv cov khoom no yog ntau tshaj nyob rau hauv cov hnub tshiab, apricots, plums, grapes thiab lwm yam txiv hmab txiv ntoo.
Cov txiv hmab txiv ntoo qhuav muaj qhov zoo ntawm kev ua haujlwm ntawm txoj hnyuv, thiab tag nrho txoj hnyuv, pab txhawb kev tshem tawm cov co toxins thiab hnyav hlau. Ntawm cov nuj nqis ntawm poov tshuaj, ntxiv dag zog rau lub plawv mob. Magnesium pab tsim kom muaj kev ua haujlwm ntawm lub hlwb thiab lub plawv mob, nws yog qhov tseem ceeb rau cov poj niam kev noj qab haus huv. Nws tseem yog ib qho tseem ceeb heev kom noj cov txiv hmab txiv ntoo qhuav nrog toast thiab zib ntab rau cem quav, kub siab, rau normalizing lub thyroid caj pas, tshem tawm cov kab mob ntawm lub cev thiab tiv thaiv kev mob.
Kev siv cov txiv hmab txiv ntoo qhuav nrog poob phaus kuj tseem ceeb heev. Lawv muaj ntau hom qabzib, fructose thiab hexose, fiber ntau thiab tsawg heev qab zib. Yog li, ntau cov khoom noj khoom haus xav kom poob phaus los hloov lawv nrog cov kis. Nws yog ib qho tseem ceeb heev thiab ua tau zoo rau kev noj kev haus tsib hnub, sib txuas nrog cov txiv hmab txiv ntoo qhuav nrog cov uas tsis yog-kib thiab tsis muaj suab thaj. Qhov tseem ceeb roj thiab cov kev muab kev pab cuam ntawm cov neeg rau kom ntev ntev muab kev xav ntawm satiety. Lawv kuj tuaj yeem tiv thaiv insomnia, txhawb kev ua haujlwm ntawm lub plawv, lub hlwb, txhim kho kev nco, kev xav, yog cov tseem ceeb hauv cov kab mob ntawm cov poj niam genitourinary system, tshem cov slags thiab hnyav hlau ntawm lub cev. Nyob rau hauv ib hnub twg, txaus kom noj 100 grams ntawm qhuav txiv hmab txiv ntoo thiab neeg rau ntawm ntau ntau yam. Yog li, koj yuav tau txais txiaj ntsim los ntawm cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo qhuav thiab hais lus zoo rau ob peb ntxiv phaus.
Ua kom raug mob
Tam sim no cia peb tham txog qhov phem. Cov txiv hmab txiv ntoo qhuav , coj los ntawm cov teb chaws nyob deb, feem ntau yog kho nrog ib yam khoom tshwj xeeb - leej fajxim dioxide, thiaj li ceev tau cov freshness, xim thiab attractiveness ntawm cov khoom ntev li ntev tau. Tom qab noj zaub mov zoo li no, koj tuaj yeem ua kuab lom lossis ua rau lub plab zom mov. Yog li ntawd, thaum koj xaiv dried txiv hmab txiv ntoo, them sai sai rau cov xim,
Raws li rau cov neeg rau, qhov ntsuas yog qhov tseem ceeb ntawm no. Cov roj ntsha tseem ceeb thiab cov kua qaub loj hauv cov pluas hnyav tuaj yeem tshaj cov txiav txiav thiab qeeb hauv cov quav. Tsis tas li ntawd, tsis txhob siv ceev ceev rau cov neeg uas muaj kev tsis haum.
To taub cov teeb meem thiab cov txiaj ntsim ntawm cov txiv hmab txiv ntoo qhuav thiab ceev, peb tuaj yeem xaus tias cov khoom no muaj txiaj ntsim ntau tshaj qhov tsim txom rau peb lub cev. Qhov tseem ceeb tshaj plaws yog kom paub hauv txhua qhov kev ntsuas, paub txog koj tus kabmob thiab mus ncig xyuas cov cai tswj kev noj zaub mov.