Peach tsis yog tsuas yog ib tug txiv hmab txiv ntoo uas tau hlub los ntawm ntau, tab sis kuj yog ib qho tseem ceeb tshaj plaws delicacy uas tso cai rau koj mus rau txhawb lub cev nrog ib tug loj ntawm pab khoom. Cov txiv hmab txiv ntoo, zoo li lwm yam, yog qhov tseem ceeb tshaj plaws rau haus tshiab, thiab nws yog ntshaw - yuav luag tam sim tom qab tearing tawm ceg, thaum lub sij hawm no lub sij hawm lub peaks muaj qhov siab tshaj plaws concentration ntawm cov as-ham. Txawm li cas los xij, txawm tias me ntsis so txiv duaj yuav pab tau ntau tshaj li lwm cov kis las. Koj yuav kawm txog cov txiaj ntsig thiab qhov tsis zoo ntawm cov txiv ntseej ntawm tshooj no.
Vitamins nyob rau hauv peaches
Peaches muaj ntau ntawm cov vitamins , ntau ntawm uas tau proven ua "vitamins zoo nkauj", vim hais tias lawv pub koj los tiv thaiv cov hluas zog tuaj, zoo nkauj complexion, noj qab haus huv plaub hau thiab rau tes. Cov npe tag nrho muaj xws li PP, beta-carotene, A, B1, B2, B5, B6, folic acid, C, E thiab H. Nws yog ua tsaug rau cov kab li no hais tias txiv duaj nquag siv tsis yog hauv cov tshuaj xwb, tab sis kuj nyob rau hauv cosmetology.
Ntxiv nrog rau cov vitamins, peaches kuj nplua nuj nyob rau hauv macronutrients, xws li poov hlau, poov tshuaj, magnesium, sodium, phosphorus, sulfur thiab chlorine. Ib qho xov tooj ntawm cov kab xev txaus tseem tuaj yeem muaj: hlau, iodine, manganese, zinc, fluorine, tooj liab, silicon thiab txhuas.
Ua tsaug rau kab li no, txhua zaus koj noj cov txiv duaj, koj ua rau koj lub cev, cia nws tau txais txhua yam khoom tsim nyog hauv daim ntawv yooj yim digestible.
Kev pab thiab ua mob ntawm peaches
Enumerate qhov kho thaj chaw ntawm peaches yuav ua tau ntev ntev, vim hais tias cov khoom no muaj kev zoo nyob rau txhua lub cev lub cev. Ntawm qhov tseem ceeb ntawm cov khoom no yog cov hauv qab no:
- ua tsaug rau qhov muaj pes tsawg leeg, txiv duaj yog ib qho cim ntuj tsim tshwj xeeb rau me nyuam yaus thiab cov laus;
- niaj zaus siv peaches nce kev tiv thaiv thiab tsis kam mus rau kab mob;
- Txiv duaj kua txiv yog ib qho khoom zoo heev, kev cia siab kom rov qab los ntawm tus neeg mob;
- nrog cem quav thiab txo acidity ntawm lub plab, koj yuav pab tau peb lub khob ntawm lub khob ntawm txiv duaj kua txiv, soaking 20 feeb ua ntej noj mov;
- qhov decoction ntawm txiv duaj nplooj yog ib qho zoo kawg nkaus ntuj laxative, uas tseem yuav pab tua tau zoo thiab nrog ntau dua gassing;
- Peach roj yog siv los ua ib lub hauv paus rau ntau cov tshuaj pleev, vim hais tias nws muaj kev ntxim rau cov tawv nqaij;
- decoction ntawm peach nplooj - thawj pab rau mob taub hau thiab rheumatism;
- nrog urolithiasis, peaches raug muab nyem, vim hais tias lawv ua hauj lwm raws li ib tug me ntsis diuretic;
- Peaches txhim kho plab zom mov thiab pab lub plab tiv tau nrog cov khoom noj khoom haus hnyav;
- yog tias koj muaj mob xeev siab (los yog tshuaj lom neeg thaum cev xeeb tub) - noj txiv duaj, thiab txhua yam yuav kis tau.
Xijpeem cov txiaj ntsig ntawm txiv duaj, muaj cov khoom tseem ceeb rau lawv siv. Qhov lawv txiav txim siab kho cov kab mob qee yam, qee lub sij hawm yuav muaj feem cuam tshuam rau hauv lub cev.
Nyob rau hauv kev, qhov ua mob ntawm peaches muaj peev xwm ua rau cov neeg uas raug kev txom nyem los ntawm cov ntshav qab zib thiab kev mob kev nkeeg, vim hais tias lawv muaj ntau ntau yam suab thaj. Raws li qee cov ntaub ntawv, lawv tsis pom zoo rau lub sijhawm
Yog nws ua tau noj txiv duaj txiv ntseej nyob rau hauv ib qho kev noj haus?
Txiv duaj yog ib qho khoom siv kuj tsawg, nws tsuas muaj 45 kcal ntawm 100 g ntawm cov khoom, thiab txhua cov txiv hmab txiv ntoo hnyav txog 85 g (qhov no yog txog 38 kcal). Yog tias koj noj raws li cov zaub mov kom zoo , raws li lub ntuj tsim khoom koj kuj tuaj yeem xaiv lub txiv duaj. Sim siv no txiv hmab txiv ntoo kom txog thaum 14.00, thaum theem ntawm cov metabolism hauv siab txaus, thiab carbohydrates mus rau lub neej, thiab tsis mus rau hauv txheej txheej hauv lub cev.
Txawm li cas los xij, yog tias koj muaj kev noj haus nruj nrog kev noj zaub mov, ntxiv rau nws cov khoom, xws li peaches, yog txwv tsis pub.