Salo yog ib yam khoom, cov kev pabcuam thiab kev raug mob uas yuav raug kev sibtham. Tau kawg, cov roj caloric cov roj muaj qhov tsis zoo rau cov pluas noj, tab sis cov tais no kuj muaj cov khoom siv uas tsim nyog los ntawm peb lub cev.
Kev siv roj rau tib neeg lub cev nyob rau hauv nws cov neeg muaj pes tsawg leeg, txij li cov khoom no nruab nrab yog cov kev tso dej ntawm cov as-ham, muaj ntau yam tseem ceeb hauv nws. Piv txwv li, lard muaj ib qho txiaj ntsim zoo ntawm cov vitamins A , E, F thiab D.
Los ntawm cov txheej txheem ntawm cov vitamins, retinol pab tiv thaiv lub cev los ntawm lwm qhov kev phom sij, xws li ultraviolet irradiation. Vitamin F muaj linolenic thiab arachidonic acids, uas yog qhov tseem ceeb, lawv pab tau cov leeg nqaij, lawv kuj ua rau cov kev puas siab puas ntsws. Vitamin F yog ib qho tseem ceeb rau kev ua haujlwm ntawm cov kab mob hauv lub raum. Tsis tas li ntawd, qhov zoo ntawm no vitamin on lub dermis yog paub, ua tsaug rau lub normalization ntawm sebaceous thiab hws qog, nws muab elasticity rau ntawm daim tawv nqaij, kho nws cov xim thiab ua rau nws tus. Cov stocks ntawm vitamin xa mus rau lub cev nrog roj, yog cov tseem ceeb rau cov calcium metabolism thiab strengthening ntawm lub cev pob txha.
Cov txiaj ntsig ntawm lard yuav txiav txim los ntawm cov acids uas muaj nyob hauv nws - oleic, linolenic, stearic, lwm yam zoo li Cov tshuaj no muaj kev cuam tshuam rau ntawm cov hlab ntsha, thiab muab lawv lub cev rau lawv. Vim yog cov acids, cov cholesterol plaques yaj thiab tso tawm. Muaj qee qhov sib txawv - koj tuaj yeem tshem tau cov roj cholesterol los ntawm kev noj zaub mov, nplua nuj roj thiab cov roj qaub.
Cov txiaj ntsig thiab kev tsis haum ntawm roj
Tshwj xeeb lig rog coj mus rau cov poj niam, vim hais tias. nws yog nplua nuj nyob hauv vitamin E. Cov tshuaj vitamin no feem ntau hu ua "poj niam", nws yog qhov tseem ceeb hauv kev tsim cov poj niam cov tshuaj hormones, los tsim kho qhov kev ua me nyuam, pab kom cev nqaij daim tawv ntawm lub tsev menyuam thaum lub caij nws cev xeeb tub. Yog li, yog hais tias ib tug poj niam muaj teeb meem nyob rau thaj tsam ntawm cov poj niam hauv nruab nrog, lard tsuas yog tsim nyog rau nws.
Contraindication rau kev siv cov roj muaj peev xwm ua tau rau cov kab mob pancreatic, nrog rau kev ua txhaum ntawm kev tsim tawm ntawm cov enzymes. Yog hais tias qhov kev ua kom muaj zog hauv paug kua mis thiab cov ntsiab lus ntawm duodenum tsis muaj zog, ces zoo li cov khoom rog, xws li nqaij npuas kib yuav nyob hauv cov hnyuv, ua rau muaj kev xeev siab. Koj tsis tuaj yeem noj rog thiab muaj kab mob siab hom kabmob ntau yam etiologies thiab nrog cholecystitis.