Muaj ib qho kev ntseeg tias boiled pob kws yog tsis zoo rau kev noj haus, vim nws cov high calorie ntsiab lus. Tab sis nws yog qhov ntsuas no uas ua rau nws tseem ceeb tshaj plaws yog tias koj txiav txim siab pib noj zaub mov. Nws tau tshwm sim li cas lawm, nws yuav zoo li, incompatible?
Vim li cas cov pob kws pab tau?
Tab sis nws hloov tawm tias nws yog vim muaj ntau qhov calorie ntau nyob rau hauv cov khoom no (120 kcal / 100 g), kev tuaj yeem ua tiav sai dua thiab mob ntev ntev, uas yog qhov tseem ceeb rau cov neeg noj zaub mov. Thiab, ntawm chav kawm, lub complex ntawm cov vitamins nyob rau hauv no grain kab lis kev cai ua hauj lwm rau peb noj qab haus huv.
- Nws muaj cov tshuaj vitamin A , uas pab cov plaub hau kom noj qab haus huv thiab cwj pwm, thiab tseem muaj cov nyhuv ntawm cov tawv nqaij thiab cov rau tes.
- Vitamin E pom nws cov antioxidant zoo, tiv thaiv kab mob plawv thiab suppressing dawb radicals. Nws yog ib qho kev tiv thaiv zoo ntawm lub cev tiv thaiv ntxov ntxov ntxov.
- Nws muaj cov vitamins H thiab B4, uas muaj qhov zoo ntawm cov metabolism hauv thiab tswj cov ntshav qab zib.
Txawm tias tag nrho cov khoom siv tseem ceeb, cov lus nug seb nws puas yuav tau noj pob kws thaum noj zaub mov, nws tseem qhib tau kom txog thaum pom tau los. Yog li, los ntawm noj cov pob kws, yog tias koj "zaum" ntawm kev noj haus, koj tuaj yeem:
- rhuav tshem ntawm cem quav, vim hais tias cov khoom ntawm kab lis kev cai, ua rau hauv cov hnyuv, ua rau cov zaub mov tsis zoo, uas tuaj yeem nyob hauv lub cev hauv daim ntawv cov roj;
- los tso tawm hauv lub cev los ntawm toxins, co toxins, cholesterol plaques los ntawm kev ntxuav ntawm cov hlab ntsha, nrog rau ntawm cov quav khib nyiab, uas yuav tshwm sim los ntawm qhov hnyav thiab kev txhim kho ntawm txoj hnyuv; tag nrho cov no tshem tawm xav tsis thoob txog seb nws puas yuav tau noj pob kws rau noj.
Tsis tas li ntawd, qhov noj ntawm no kab lis kev cai nyob rau hauv boiled daim ntawv significantly facilitates lub xeev nrog ntau yam kab mob siab. Thiab yog hais tias txhua yam nyob rau hauv nrog lub siab, lub pob kws yuav ua raws li kev tiv thaiv kab mob thiab tiv thaiv nws los ntawm tshwm sim ntawm teeb meem loj, muaj txiaj ntsig ntawm nws cov kev ua ub no. Yog li, lo lus nug ntawm seb puas yog cov pob kws siav yog ib qho tseem ceeb nyob rau hauv kev noj haus yog pub zoo.