Nutritionists tseem tsis pom zoo txog qhov sib piv ntawm cov dej ntawm cov neeg siv rau cov neeg noj nqaij. Tab sis txhua tus neeg sawv daws muaj kev sib tw nyob rau hauv ib qho khoom: cov khoom noj nqaij yuav tsum muaj nyob hauv qee npuas, thiab khaws thiab ua kom zoo. Raug cov nqaij noj rau tib neeg lub cev kuj yog qhov tseem ceeb heev, yog tias koj haus nws, piv txwv li, tsuas yog hauv daim ntawv kib los yog hauv daim ntawv ntawm cov khoom ua tiav . Nws yog qhov tsim nyog yuav tau ib qho khoom noj tshiab thiab ua noj nws cov tais diav los ntawm nws. Thiab rau lub sij hawm ntev cia nws yog zoo dua rau khov. Kev ua kom mob ntawm cov nqaij khov yog tsawg, tab sis nws yog txias los ntawm ib qho cuab yeej technology. Tab sis cov khoom khov rov qab muab dua yog qhov "tuag". Tsis muaj cov khoom tseem ceeb, tshwj tsis yog kev noj haus fiber, nws tsis nyob ntawd.
Raug mob ntawm cov cua kub-kho nqaij rau tib neeg lub cev
Nws ntseeg tau hais tias kom txo tau cov nqaij los rau tib neeg lub cev yuav ua tau txoj kev kho kev hnyav. Nyob rau hauv thawj qhov chaw nyob rau tib lub sij hawm yog lub zog. Hau cov zaub mov tseem khaws cov khoom noj thiab yog yooj yim digested. Kev ua rau lub hau tsis tuaj yeem siv tsis tau rau ib tus neeg, yog tias koj siv nws rau qhov nqi pom zoo. Qhov tsis zoo ntawm cov tais diav los ntawm cov nqaij hau tau tuaj yeem txuam nrog cov khoom tsis zoo ntawm cov khoom qub los yog nrog rau kev ua txhaum txoj kev ua haujlwm.
Kev haus luam yeeb ua rau muaj kev sib cav ntau heev. Qhov txiaj ntsig thiab kev tsim txom los ntawm kev noj cov tshuaj no yog lub npe tiag tiag rau cov dietitians thiab cov neeg zoo tib yam. Cov khoom tsis muaj nyob rau hauv feem ntau pab pawg, tab sis nws tsis tuaj yeem raug hu ua teeb meem tsis zoo. Qhov tseem ceeb ntawm cov khoom noj haus muaj xws li cov khoom noj muaj nuj nqi loj , cov ntsiab lus muaj protein ntau thiab kab kawm. Qhov tsis zoo - qhov muaj cov carcinogens, cov rog muaj roj, muaj cov additives.