Dub currant yog ib txoj kev nyiam ntawm niam txiv thiab cov neeg mob. Los ntawm nws npaj cov txiv hmab txiv ntoo haus, jelly, jam, pies, thiab cov kws muag tshuaj siv cov tshuaj lom neeg tawm dagzog hauv kev kho thiab kev tiv thaiv ntau yam kabmob. Ntxiv mus, Fabkis, tej zaum, xws li dub currant ntau tshaj li lwm tus - tsuas yog nyob rau hauv Fabkis koj yuav nrhiav tau xws li ib tug nplua mais ntawm dub currant liqueurs, uas yog hu ua tsuas, zoo li lub Berry nws tus kheej - casis.
Tej zaum, nws yog, qhov tseem ceeb thaj chaw ntawm dub currant ua nws thiaj li nrov. Tseem, tsis yog txhua txhua Berry muaj peev xwm boast xws li ib tug nyob tus yeees, thiab nws tseem tseem ceeb txawm tom qab kub kho.
Ntau ntawm cov tseem ceeb khoom ntawm dub currant
Cov txiaj ntsim ntawm cov currant berries twb tau hais los ntawm nws ntev muaj pes tsawg leeg:
- vitamin C - tsuas yog 20 berries muab ib hnub twg ntawm ascorbic acid;
- carotene (provitamin A, qhov tseeb nyob rau hauv liab txawv ntawm nws cov berries ntau);
- vitamins K, E, B1, B2, PP;
- cellulose - txhawb nqa acceleration ntawm plab hnyuv peristalsis;
- organic acids - kua, citric, succinic, tartaric, salicylic thiab phosphoric acid;
- pectin;
- tannins;
- salts ntawm poov tshuaj, tooj liab.
Thawj zaug ntawm tag nrho cov, qhov tseem ceeb thaj chaw ntawm dub currant ua nws ib tug zoo tshuaj rau mob khaub thuas thiab mob throats. Dub currant nquag fights tiv thaiv staphylococci - cov kab mob ntau zaus heev ntawm angina, thiab raws li cov tshuaj koj yuav tsum noj ib hom kab npuas dub (freshly squeezed) nrog qab zib los yog zib ntab.
Nrog rau gastrointestinal ailments nws yog tseem ceeb rau haus ib decoction ntawm qhuav currant berries - lawv yog cov acidic tsawg thiab yog li ntawd tsis irritate mucous daim nyias nyias ntawm digestive ib ntsuj av ntau li. Dub currant yog tseem ceeb nyob rau hauv gastritis nrog acid acid tsawg, ulcers, dysbacteriosis, constipation, hemorrhoids, enterocolitis.
Nws yog ib qho yooj yim mus twv tias nrog xws li ib tug vitamin muaj pes tsawg leeg, dub currant yog ib qho zoo heev tshuaj rau beriberi . Qhov tseeb, nws yog qhov yooj yim kom tau nws mus rau qhov "tsis muaj vitamin deficient" sij hawm - nyob rau lub caij nplooj ntoos hlav, tab sis yog hais tias cov vitamin deficiency yog qhov kev txiav txim ntawm kev kho mob, kev phais lossis teeb meem nrog lub cev - koj yuav tsum "coj ib txoj kev" tshiab dub currant nyob rau lub rau hli ntuj-Lub Xya hli ntuj.
Currant rau poob phaus
Ntawm chav kawm, xws li ib tug tsawg-calorie thiab tseem ceeb cov khoom yog ib qho kev txhaum tsis siv rau cov kev pab ntawm qhov poob. Lub zog tus nqi ntawm dub currant yog 44 kcal ib 100 g ntawm cov khoom.
Muaj ob peb txoj kev xaiv rau kev siv cov currants rau qhov poob phaus. Thawj zaug ntawm tag nrho, qhov kev xaiv ntse tshaj plaws zoo li yuav hloov lub lim tiam ntawm cov khoom noj uas muaj dub currant. Ntseeg kuv, cov nyhuv yuav pom tau ntawm qhov no.
Tsis tas li ntawd, muaj cov zaub mov tiag tiag rau poob phaus, raws li dub currant. Xws li, qhov kev xaiv no:
- noj tshais: 1 nyuaj-boiled qe, ib daim ntawm tsawg rog tshis cheese, 1 tbsp. blackcurrant mors;
- pluas su: boiled nqaij qaib fillet, cabbage zaub xam lav, dub currant rau dessert;
- Noj hmo: 100 g ntawm currant mash hauv puree thiab mix nrog 100 grams ntawm tsev cheese.
Hauv no tus ntsuj plig, koj yuav tsum siv li 4 hnub.
Qhov thib ob version ntawm kev noj haus rau dub currant yuav siv nws "txheeb ze" - liab thiab dawb currants. Cov zaub mov ntawm txhua hnub yog tib yam, cia li alternate berries:
- noj tshais: oatmeal nyob rau hauv dej, 300 g ntawm currant, 1 khob ntawm ntsuab tshuaj yej;
- thib ob noj tshais - 1 tbsp. currant kua txiv;
- noj su - boiled ntses / nqaij
thiab zaub (stewed, boiled, ci los yog nyoo); - noj hmo - zaub zaub xam lav nrog roj txiv roj.
Contraindications
Ntxiv rau qhov tseem ceeb thaj chaw, lub currant muaj contraindications, raws li tau zoo raws li lwm yam khoom. Berry yog contraindicated nyob rau hauv thrombophlebitis, txij thaum lub caij nyoog thiab ua noj nws ntawm nws tuaj yeem ua rau muaj ntshav nce ntshav.
Tsis tas li ntawd, nws yog txwv rau exacerbations ntawm gastritis thiab ulcers (zoo li rau cov ntaub ntawv ntawm cov kab mob no nrog acid acidity), thiab zoo li rau siab heartburn.