Nyob rau hauv cov phau ntawv ua noj ua haus ntawm "ancient Loos" tshwj xeeb mloog raug muab rau lub delicacy ces - paus thiab beet saum, soaked nyob rau hauv liab cawu cub. Tej zaum, yog tias peb tau txais daim ntawv qhia rau qhov khoom noj qab zib no, qhov hnyav ntxiv yuav dhau mus hauv ib qho teeb meem ntawm hnub.
Tab sis peb tsis txhob tham txog tej yam tu siab. Cia peb pib nrog dab tsi beet yog tseem ceeb rau thiab yog vim li cas nws yog noj, yam tsawg kawg yog txij li hnub ntawm Persians.
Yog vim li cas yog beet zoo rau lub cev?
Thawj zaug ntawm tag nrho cov, nws yog ib nqi them sai sai rau nws cov xim - dab tsi yog tseem ceeb rau beet rau lub organism tsuas yog "sau rau ntawm nws lub hauv pliaj". Cov neeg nyob ntawm lwm qhov hemisphere, uas tsis tau pom lub laj fai ntawm cov classic Ukrainian ntawm txoj kev khiav, hu nws ua "ntshav dawb", thiab tag nrho vim yog beets.
Tab sis cov beetroot tsis tsuas impressive los ntawm nws sab nraud resemblance rau ntshav, nws kuj stimulates nws ntau lawm nyob rau hauv lub cev, nce qib ntawm hemoglobin, clearing cov hlab ntsha ntawm cov cholesterol, li no tiv thaiv kev loj hlob ntawm leukemia, ntshav, atherosclerosis.
Ntawm cov tshuaj nyob rau hauv lub beet, cuam tshuam rau hematopoiesis yog tsis tsuas hlau, tab sis kuj tooj nrog quartz. Lub tom kawg strengthens cov hlab ntsha, thiab tooj liab muaj txiaj ntsig rau qhov tsim tau los ntawm hemoglobin.
Beets ua rau lub creation ntawm ib tug alkaline medium nyob rau hauv cov ntshav, thiab, raws li paub, muaj acidity leads mus rau kev loj hlob ntawm qog. Li ntawd, peb tseem yuav attribute kev tiv thaiv thiab tswj kev mob cancer rau peb cov qoob loo.
Hais txog dab tsi yog tseem ceeb nyob rau hauv beets paub koj lub siab lub neej. Cov khoom no tsuas yog tsim nyog rau kev ua rau lub cev xwb. Beetroot yuav ua rau cov hlab ntsha (thiab vim li no txo cov ntshav siab), yog ib qho antisclerotic, thiab tuaj yeem ua kom zoo siab thaum lub plawv tuaj ze ntawm lub hauv siab.
Peb yuav sim kom tsis txhob chanting siv ntawm beets rau cov hlab plawv system. Hloov mus rau lwm yam kabmob.
Beetroot yog tseem ceeb nyob rau hauv cov kab mob ntawm ob lub raum, mob siab thiab rog. Ua ntej tshaj, nws cov txiaj ntsig nrog ntau tshaj qhov hnyav yog vim muaj cov kab mob ua kom khov thiab laxative, uas yuav pab tau tshem ntawm o thiab cem quav.
Peb lub hauv paus qoob loo, rau tag nrho tus so kuj yog antioxidant. Vim nws muaj pes tsawg leeg, beets txuag peb ntawm cov teeb meem ntawm cov dawb radicals, ua kom lub txiaj ntsim ua haujlwm ntawm lub hlwb, thiab cov ntsiab lus ntawm pectin qhia cov tshuaj lom thiab cov tshuaj phem.
Beets, ntawm chav kawm, yog cov tseem ceeb rau digestive ib ntsuj av. Nws tshem tawm cov cholesterol ntau dua, accelerates cov hnyuv, qhov no yog purifying cov hnyuv tawm ntawm cov txheej txheem muabrefactive. Tib lub sij hawm, metabolism hauv kev ua haujlwm yog ceev ceev tib lub sij hawm. Lub hauv paus tuaj yeem khav tau cov ntsiab lus ntawm folic acid thiab cov vitamins B, yog li ntawd lub beet contributes rau regeneration ntawm tag nrho lub cev, nrog rau, yuav txhawb koj lub siab thaum lub sij hawm ntawm feasts.
Dab tsi yog tseem ceeb rau beets thaum poob phaus?
Qhov funny tshaj plaws yog tias nutritionists pom zoo kom tsis txhob noj cov zaub mov yog beets. Nws kuj yog carbohydrate-starchy, uas txhais tau hais tias nws nce ntshav qab zib, ces insulin yog tso tawm thiab qab zib dauv sharply. Vim li ntawd, beetroot qab qab frantic tshaib plab.
Tag nrho cov cai, tsuas yog leej twg kom koj noj zaub beets rau ntawm lub plab tas, tsis yog noj mov ua ke?
Peb yuav qhia rau koj yog dab tsi tiag tiag tseem ceeb rau beets thaum poob ceeb thawj, vim hais tias cov kev pab cuam, nws hloov tawm, nemerenaya.
Carbohydrate cov cuab yeej los tsim kho lub qab los noj mov, peb tau piav saum toj no, tab sis qhov satiety tom qab noj beet tseem tuaj - nws kav rau 30 feeb. Yog hais tias koj noj beets los yog haus dej kua qaub kua txiv hmab txiv ntoo ua ntej noj mov, koj yuav noj zoo, uas txhais tau hais tias koj yuav noj tsawg dua.
Yuav tsum tsis txhob "carbohydrate pendulum", nrog rau beet, ib tug yuav tsum tau noj cov zaub mov uas muaj qis glycemic, ces, qhov tseem ceeb khoom ntawm beet rau qhov poob yuav pom tseeb.
Ib qho kev txheeb ze nrog ib tug kab tsib beetroot kua txiv yog raws li nram no:
- noj tshais - beet kua txiv, thiab tom qab 15 feeb tej yam protein, tsev cheese los yog nyuab nyoos hau;
- thib ob tshais - carbohydrate cov khoom uas tsis muaj qab hau - toast, txiv hmab txiv ntoo, khob cij;
- noj hmo - beet kua txiv, ces cov nqaij muaj roj tsawg lossis cov kua zaub nrog zaub xam lav zaub;
- yav tav su txom ncauj - carbohydrate "joys" tsis muaj qab hau;
- Noj hmo - beet juice, servings ntawm nqaij ntses, nqaij qaib fillet, tofu thiab zaub.