Qos yaj ywm zoo thiab phem

Ntau txhiab xyoo dhau los, Asmesliskas xeem pab pawg hauv Isdiaskas ua qos yaj ywm ib qho ntawm lawv cov zaub mov uas nyiam, pehawm thiab siv los ua khoom noj. Thiab hnub no tus nqi tseem ceeb hauv paus qoob loo yog suav qhov thib ob lub khob cij rau ntawm lub rooj, thiab cov xov tooj ntawm cov zaub mov npaj nrog nws siv yog tsuas yog tsis suav.

Lub tswvyim ntawm cov kws tshawb fawb nyob rau hauv tus account ntawm dab tsi cov kev pab ntawm cov qos yaj ywm, thiab nyob rau hauv qhov tseeb dab tsi tiag tiag harms lawv, feem ntau diverge. Zoo li lwm yam, cov khoom no muaj ntau cov tshuaj uas tsim nyog rau lub cev thiab kev noj qab haus huv, ua tsaug rau peb cov ancestors tau txais kev kho kom muaj ntau hom kab mob. Hais txog dab tsi ntau dua nyob rau hauv qos yaj ywm ntawm zoo los yog raug mob koj muaj peev xwm tham endlessly.

Kev siv cov qos yaj ywm hauv kev poob siab

Muaj ib qho kev xav tias tsis muaj qos yaj ywm thaum noj zaub mov. Zoo hmoo, qhov no xaus yog erroneous, thiab muaj ib tug xov tooj ntawm cov pov thawj tseeb. Ntau tus neeg siv khoom noj khoom haus siv cov khoom no ua lub ntsiab lus tseem ceeb rau cov hnub yoo mov, lossis tsuas yog muaj cov zaub mov noj. Vim nws qis caloric nqi - 79 kcal ib 100 g, fiber ntau thiab zaub protein ntau, tsis muaj nqaijrog, nws yog qhov ua kom muaj khoom noj khoom haus tiag tiag.

Yog tias koj txiav txim siab siv cov qos yaj ywm thaum koj poob ceeb thawj, tsis txhob hnov ​​qab tias nws yog qhov zoo dua rau noj nws ua ntej noj su, nyiam dua hauv daim ntawv ci nrog tev, yog tias xav tau, koj tuaj yeem tau zaub. Yog tias koj kib qos yaj ywm rau roj, rog los yog ua ib qho khoom noj rau cov ntses los yog nqaij, ces tsis poob phaus, koj yuav pom nws nce. Tsis tas li ntawd, nyob rau hauv qos yaj ywm, tshwj xeeb tshaj yog tsis yog cov tub ntxhais hluas, muaj ntau ntawm starch, uas yog ib qho natural "fastening" kev kho mob rau cov hnyuv. Yog li ntawd, noj nws yuav tsum tsis txhob yuav ntau tshaj peb zaug ib lub lim tiam, yog li ntawd raws li tsis txhob cuam tshuam lub digestive system thiab tsis kho ces cem quav.

Kev puas tsuaj thiab kev siv qos yaj ywm rau lub cev

Yog hais tias peb sib piv cov txiaj ntsim thiab kev tsim txom ntawm cov qos yaj ywm, ces ib tug muaj peev xwm hais tias ib qho ntawm feem ntau txaus ntshai tshuaj hauv nws yog solanine. Cov tshuaj lom no ua rau cov txiv hmab txiv ntoo ntsuab, thiab lawv pib germinate. Yog li ntawd, muaj qos yaj ywm ntsuab tsis tau, nws hem cov tshuaj lom.

Txawm li ntawd los, cov kev pab rau lub cev ntawm qos yaj ywm, tshwj xeeb tshaj yog cov tub ntxhais, ntau ntau. Nws muaj ntau yam minerals: hlau, potassium, magnesium, calcium, iodine, zinc, tooj liab, cobalt thiab sodium . Thiab cov vitamins ntawm pab pawg B (B1, B2, B6), ntxiv zog rau lub paj hlwb, vitamin C - "pabcuam" ntawm kev tiv thaiv, thiab antioxidants, pab ntev mus rau cov hluas, tshem cov pob txha zoo thiab muab daim tawv nqaij velvety. Qos kua txiv rau ntau lub xyoo tau suav hais tias yog ib lub panacea rau ntau cov kab mob. Nws pab daws kev kub ntxhov, kho lub plab, qhov mob zoo, mob hnyav, pab kho kom tsis txhob muaj mob, thiab tshem tawm hmoov txhuv nplej siab los ntawm nws, mob caj pas zoo zoo rau cov menyuam yaus.