Ntau tus neeg xav paub seb hom tshuaj vitamin, pyridoxine, thiab vim li cas thiaj li tsim nyog. Yuav kom nkag siab txog qhov teeb meem no, peb tham me ntsis txog keeb kwm ntawm kev nrhiav tau ntawm no vitamin thiab nws cov khoom.
Qhov no yog vitamin pyridoxine yog dab tsi?
Pyridoxine yog ib cov vitamin B6, nws tau tshwm sim heev hauv 20 xyoo ntawm lub xyoo pua xeem. Lub peculiarity ntawm no tshuaj yog tias nws tsis accumulate nyob rau hauv tag nrho cov tib neeg lub cev, tom qab 6-8 xuab moos tom qab noj cov tshuaj vitamin, nws yog tshem tawm.
Pyridoxine, los yog vitamin B6, nws tseem ceeb heev, nws tau pom zoo kom coj nws mus rau cov poj niam, vim nws yog nws leej twg koom rau hauv cov normalization ntawm hormonal kev. Tshwj xeeb yog feem ntau muab cov tshuaj no rau cov neeg uas xav kom cev xeeb tub los yog tab tom npaj los ua niam, txij li thaum tsis muaj pyridoxine los yog vitamin B6 nyob rau hauv lub cev ntawm ib tug poj niam cev xeeb tub, cov txheej txheem uas ua rau tus me nyuam pib tshwm sim.
Rau cov txiv neej, tus noj cov tshuaj vitamin no kuj pom, vim hais tias cov kws tshawb fawb tau ua pov thawj tias cov khoom muaj peev xwm tshem tawm qhov tsis zoo los ntawm kev ntxhov siab thiab tsis pw, yog li yeeb siv tshuaj nrog rau cov neeg uas muaj kev txom nyem los ntawm kev mob nkeeg lossis muaj zog ntawm lub cev thiab lub hlwb.
Txawm li cas los, tsis txhob xav tias
Tsis muaj pyridoxine tuaj yeem rov qab yog tias koj nquag noj cov ntses liab liab, dawb los yog liab nqaij, tsev cheese, qaib qe, legumes thiab Zaub pob taum me . Cov khoom no muaj ntau npaum li ntawm cov vitamin B6, yog li nws tau pom zoo kom noj txhua yam ntawm lawv tsawg kawg 1-2 zaug ib lub lim tiam.