Taum yog ib qho khoom noj khoom haus zoo tshaj plaws, ua tsaug ntau ntawm cov khoom noj uas muaj nyob hauv nws. Taum muaj ib daim ntawv teev dav dav, xws li hauv kev noj haus li ib txwm, thiab cov zaub mov ntawm zaub mov. Cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov noob taum thiab ntau yam ntawm cov as-ham uas tseem ceeb rau kev noj qab haus huv, noj cov khoom noj khoom haus txhua hnub thiab kev noj haus.
Cov khoom xyaw thiab cov ntsiab lus caloric ntawm taum
Lub uniqueness thiab tus nqi ntawm taum, thiab lwm hom taum, yog ib cov ntsiab lus ntawm cov as-ham, zoo heev saj thiab haum ntau hom. Cov taum muaj xws li:
- mus txog 25% ntawm cov khoom siv sib txawv thiab cov amino acids , nrog rau glycine, valine, isoleucine thiab glutamic acid, cog cov khoom proteins uas yooj yim digested thiab ua ib qho tseem ceeb ntawm lub zog;
- phytosterols thiab beta-sitosterols, uas yog cov khoom ntim ntawm cov xias ntawm lub cev, muaj peev xwm tswj tus nqi hormonal ntawm tus poj niam lub cev, thiab tseem tso cai rau normalize cov qib roj cholesterol hauv cov ntshav;
- Cov tshuaj vitamin xws li choline, thiamine (B1), riboflavin (B2), pyridoxine (B6), nicotinic acid (PP), folic acid (B9), pantothenic acid (B5), ascorbic acid (C), tocopherol thiab tocotrienol E);
- Cov tshuaj tsw qab muaj ib daim ntawv loj heev ntawm cov tseem ceeb ntawm micro-thiab macro - potassium (1000 mg), phosphorus (480 mg), sulfur (160 mg), calcium (150 mg), magnesium (100 mg), chlorine (60 mg), sodium (40 mg (490 μg), vanadium (190 μg), nickel (170 μg), titanium (150 μg), silicon (90 μg), fluorine (45 μg) , molybdenum (40 μg), selenium (25 μg).
Nws yuav tsum tau sau tseg tias taum yog siv tsis tsuas yog nyob rau hauv daim ntawv ntawm ripe taum, tab sis kuj nyob rau hauv daim ntawv ntawm cov tub ntxhais hluas pods. Ntsuab taum tseem muaj ib qho tseem ceeb muaj pes tsawg leeg, uas muaj ntau yam ntawm cov vitamins thiab minerals, tab sis ua tsis tau zoo rau taum raws li cov protein.
Qhov tshwj xeeb tus nqi ntawm cov taum ntsuab yog cov ntsiab lus nyob rau hauv nws ntawm cov amino acid arginine, uas yog lub tsev siv rau txhua yam ntaub so ntswg ntawm lub cev. Rau cov poj niam, qhov tseeb yog qhov tseem ceeb uas cov arginine yog ib feem ntawm lub collagen, uas yog lub luag haujlwm rau lub elasticity thiab ceev nruj ntawm daim tawv nqaij.