Tshuaj lom yog ib qhov txiaj ntsim ntawm kev nkag mus rau hauv lub cev ntawm cov kab mob pathogenic (salmonella, staphylococcus, streptococcus, enterococcus, etc.) thiab lawv cov co toxins. Kev qaug tshuaj yog phom sij rau cov menyuam yaus vim kev qaug, uas ua rau muaj mob loj, mus txog kev loj hlob ntawm cov kab mob ntawm cov kab mob plab (pancreatitis, colitis, gastritis, pancreatic dysfunction). Thaum kis kab mob ntawm tus neeg mob yuav tsum tau txhaj tshuaj pab thawj zaug, thiab mam li hu rau tus kws kho mob uas yuav tshawb xyuas thiab kho mob. Tsis tas li ntawd, nrog tshuaj lom thiab tom qab nws, koj yuav tsum tau ua raws li kev noj haus nruj, xws li hauv cov me nyuam rov kho ntawm qhov kev ua haujlwm ntawm lub plab ua haujlwm ntev dua li cov laus.
Yuav ua li cas pub rau tus me nyuam nrog qaug tshuaj, qee qhov twg yog nyob ntawm qhov ua rau muaj tus kab mob. Yog hais tias khoom noj khoom haus lom, ces ua raws li kev noj haus yog qhov tseem ceeb.
Yog li, tus me nyuam txoj kev noj haus tom qab lom nrog cov zaub mov tsis zoo los yog stale zaub mov yuav tsum yog li ntawd.
- Nyob rau hnub ntawm lom, thaum muaj ib tug nquag ntxuav ntawm lub cev ntawm toxins, yuav tsum muaj tsawg kawg ntawm cov khoom noj. Raws li txoj cai, feem ntau cov me nyuam lub sij hawm no lawv tus kheej tsis kam noj. Xwb, muab tus me nyuam haus kom ntau li ntau tau (dej, xoob tshuaj yej, compote, chamomile broth).
- Yog tias tus me nyuam tseem thov zaub mov, ces muab me ntsis khoom noj, tiam sis feem ntau, hauv feem.
- Hnub tom qab, yog tias tus me nyuam tsis tuaj yeem cuam tshuam los ntawm xeev siab thiab ntuav, npaj nws ib lub qos yaj ywm tom qab ntawm dej. Thaum raws plab tas nws ua rau nws porridge porridge (tsuas yog tsis friable, tab sis, nyob rau hauv tsis tooj, ntseeg tau boiled). Es tsis txhob qab zib, muab rau qhob noom cookie crumbs ntawm qhob cij dawb.
- Tom qab ib hnub, yuav tau muab cov zaub mov tuaj yeem pub ntxiv rau tus me nyuam noj ib qho khoom noj uas yog bio-yogurt rau noj tshais (nws pab rov qab hnyuv microflora), rau pluas su - zaub kua zaub, thiab npaj zaub mov noj hmo.
- Qhov zoo tshaj plaws kev noj zaubmov rau cov menyuam yaus tuaj yeem yog menyuam yaus cov zaub mov kaus poom (zaub thiab nqaij ntshiab ntawm kev tsim tawm). Lawv yooj yim heev los ntawm tus me nyuam lub cev, uas yog ib qho tseem ceeb hauv tus kab mob no.
- Tsis txhob pub tus me nyuam nrog cov nplej zom, qaws, mis nyuj khov, qhob noom xim kasfes, chips - qhov no tuaj yeem ua rau qhov teeb meem tsis txaus.
- Rov qab mus rau kev noj haus ib txwm rau tus me nyuam yuav tsum maj mam, ua ntej ob lub lis piam.
Ua raws li cov lus qhia saum toj no kom pub rau tus me nyuam tom qab lom, thiab nws sai sai yuav zoo!