Qhov tseeb, muaj ntau txoj kev los ntxias koj tshaib plab. Tseeb, nws yog ib qho tseem ceeb uas yuav tsum tau ua raws li kev xav ntawm lub hlwb, vim kev tshaib kev nqhis yog ib lub cim ntawm lub cev uas nws xav tau kev pabcuam.
Qhov teeb meem tshwm sim thaum muaj kev tshaib plab tshwm sim tom qab noj mov, los yog koj xav tias muaj kev phem "kev phem" kev tshaib kev nqhis thiab ya tag nrho dhau lub fridge ib zaug. Ua ntej yuav xav txog kev kov yeej qhov kev tshaib kev nqhis, nkag siab tias lub cev paub qhov zoo rau nws. Qhov tseem ceeb tshaj plaws yog los txhais tau nws cov kev taw qhia. Yog li no, qhia txog kev tshaib kev nqhis tau yooj yim piav qhia los ntawm cov tsis muaj cov vitamins los yog tus cwj pwm txawv.
Thaum koj xav tau ...
Kev tshaib kev nqhis yog thaum koj xav noj, tsis yog thaum koj kos rau ib yam khoom. Ib tug neeg tshaib plab yog zoo siab rau txhua yam khoom. Yog li, lo lus teb rau lo lus nug txog kev yuav ua li cas kev tshaib kev nqhis tuaj yeem ua ib qho kev tshawb nrhiav me - koj lub cev tsis muaj ib yam dab tsi. Thaum twg koj xav tau ib lub qab zib, lub cev pib ntses tsis muaj carbohydrates. Tej zaum lawv tau noj cov kev puas siab puas ntsws los yog kev nyuab siab heev. Koj lub cev tsis thov kom qab zib (!), Nws xav kom carbohydrates thiab nws tsis tu li cas koj siv lawv. Yog li ntawd, ua nws tus haum los ntawm kev ntxiv rau koj cov khoom noj - garnet, cov hnub, raisins.
Cov kev xav rau qaub yog qhia tias magnesium deficiency. Ua kom pom qhov sib npaug ntawm magnesium yuav pab taum, zaub nyoos, khoom noj , zaub ntsuab. Thiab txoj kev xav rau kev ntsiag to hais txog kev chloride deficiency. Tau ntau ntsev lawv enriched nrog hiav txwv ntsev.
Yuav ua li cas dag siab kev tshaib kev nqhis?
Feem ntau, qhov teebmeem kev xav txog kev tshaib kev nqhis thaum yav tsaus ntuj. Tom qab ntawd, lub plab yuav tsum tau cuam tshuam los ntawm cov khoom tseem ceeb uas tsis tuaj yeem ua rau hnyav nce:
- kefir;
- zaub zaub nyoos (tab sis tsis yog txiv hmab txiv ntoo);
- txiv apples;
- tsev cheese.
Nco ntsoov haus dej ua ntej noj mov! Nyob rau hauv peb lub plab, muaj cov receptors uas hnov mob rau nws ncab, nres kev tshaib kev nqhis. Yog tias ua ntej noj mov koj haus ib khob dej, qhov kev tshaib kev nqhis yuav muab rho tawm sai dua. Sib txuas lus rau yav qab teb kev lig kev cai ntawm kev ua noj nyob rau hauv lub rooj ua ntej noj mov ntawm dej.