Nyob rau hauv cov ntaub ntawv ntawm poob poob muaj tsis muaj trifles, vim hais tias qhov tawm tsam rau ntxiv inches ntawm lub duav yog loj heev. Tab sis yuav ua li cas yog hais tias lub noj mov nyob deb tom qab, muaj tsis muaj pw, thiab tsis muaj, thiab lub plab tshaib plab urgently xav tau ib yam dab tsi.
Kuv puas noj tau txiv apples thaum hmo ntuj?
Hauv qhov teeb meem no, cov lus teb yuav tsis muab cov lus teb los ntawm cov kws tshaj lij. Nyob ntawm ib sab tes, cov txiv hmab txiv ntoo no muaj cov txiaj ntsim zoo thiab muaj txiaj ntsim zoo rau lub cev tshuaj-vitamins, minerals, pectins, cleansing cov hnyuv, acids - ob qho tib si organic thiab cov amino acids, cov zaub mov muaj fiber ntau, thiab lwm yam khoom noj kom zoo dua qub. cellulose nyob rau hauv nws cov ntshiab daim ntawv, thiab tsis tau lawv txo nqus cov rog, muaj ib qho yooj yim diuretic nyhuv thiab zoo txaus siab lub qab los noj mov , uas yog raws nraim li cas lawv tseem tos.
Ntawm qhov tod tes, nyob rau hauv lawv, nyob rau hauv txhua rooj plaub, muaj fructose thiab carbohydrates, thiab lawv, txawm ib tug yuav hais tias, yog qhov phem tshaj yeeb ncuab ntawm ib daim duab zoo. Cov neeg sib tw nrog kev hnyav ntau tshaj qhov uas hais tias nws yog qhov zoo tshaj rau haus mis nyuj khov yog hmo ntuj, tab sis tsis muaj cov txiv ntoo, tshwj xeeb tshaj yog daj thiab xim liab, thiab yog lub siab xav "muab pov rau hauv" cov txiv hmab txiv ntoo qab heev zoo siab heev, ces nws zoo dua rau noj ntsuab. Ntxiv rau, nyob rau hauv cov neeg uas muaj teeb meem nyob rau hauv kev ua hauj lwm ntawm lub plab system, ib lub kua muaj peev xwm ua rau ib tug txheej txheem rotting nyob rau hauv lub cev, uas yog fraught nrog colic, flatulence thiab lwm yam teeb meem tsis kaj siab.
Yog hais tias tus neeg txom nyem ntawm kev tshaib kev nqhis yog tias tsis muaj khoom txom ncauj, nws tsuas yog tsis tsaug zog, ces koj tuaj yeem noj ib los sis ob lub txiv apples, tab sis tom qab ntawd nws yog qhov yuav tsum tau sim tsaug zog tam sim ntawd, txwv tsis pub lub plab yuav pib tawm tsam ntau heev thiab ib txiv yuav tsis txwv. Cov neeg tawm tsam thiab hais tias txhua zaus lawv muaj calories, koj tuaj yeem fend tawm tias nws zoo tshaj noj hmo dhau nrog cov qhaub cij nrog cov hnyuv ntxwm los yog ib qho tseem ceeb dua. Thiab cov neeg uas xav paub seb lawv puas tau muaj roj rau cov txiv hmab txiv ntoo hmo ntuj tuaj yeem teb tau tias tsis muaj cov neeg zoo li niaj zaus, yog tsis muaj kev txheeb cais, tab sis yog tias muaj kev ntshai ntau dua thaum hmo ntuj, nws zoo dua mus pw.
Qhov tseeb, ib qho lus teb rau lo lus nug ntawm seb nws yog ib qho tseem ceeb rau noj cov txiv apples thaum hmo ntuj, nws yog tsis yooj yim sua, vim hais tias dieticians yog qhia kom tsis txhob noj 3-4 teev ua ntej koj mus pw los yog noj kefir es tsis txhob txiv hmab txiv ntoo. Doubting thiab wondering seb nws yog tau rov qab los ntawm cov txiv apples thaum hmo ntuj, nws tau mus qhia lawv ci, tshwj xeeb yog tias muaj teeb meem nrog kev zom thiab cov yam ntxwv rau tus kab mob no - gastritis, pancreatitis , etc. Ces muaj ib qho zoo kawg nkaus uas tsis muaj fermentation thiab tsis xis nyob hauv hnyuv lossis plab thiab yuav tsis tshwm sim, yog vim li cas zoo, cov txiv av qab zib yog ib qho ua ke ntawm cov khoom noj khomob. Cia li tsis ntxiv rau lawv zib mu, qab zib thiab lwm cov excesses.
Cov kws khomob tawm tswv yim kom siv cov txiv hmab txiv ntoo nyob hauv lawv txoj kev paub, tsis muaj kev ntuav tawm ntawm lub npe ntawm lub npe, vim hais tias nyob rau hauv cov tub ntxhais muaj ntau yam uas muaj cov nyhuv ntawm cov plaub hau, cov rau tes, tawv nqaij thiab sab hauv nruab plab, tshwj xeeb tshaj yog, cov kab mob lymphatic, hlab ntsha thiab kabmob ntawm lub zeem muag. Cov txiv ntoo yog cov ntshav ntxuav tshaj plaws, cov phooj ywg zoo tshaj plaws ntawm cov neeg mob ntshav qab zib thiab cov neeg mob nrog lub plab. Yog li, koj tuaj yeem noj cov txiv apples rau yav hmo ntuj, zoo li ntau lwm cov txiv hmab txiv ntoo thiab zaub, tab sis tsis ua li niaj zaus no, tab sis tsuas yog qee zaum, thiab sim mus pw tsaug zog ua ntej lub plab pib rumble hysterically.
Nws yog ib zaug thiab rau tag nrho cov pov tseg ntawm ib tug neeg lub tswv yim tsis noj mov tom qab rau 6, thiab sawv ntawm lub rooj 3-4 teev ua ntej yuav mus pw. Lub sij hawm no yuav txaus rau kev zom cov zaub mov thiab tsis txaus rau kev tshaib plab dua. Yog li, ib tug txiv neej mus pw lub txaj tsis xav txog zaub mov, thiab yog li ntawd qhov kev xav ntawm noj ib lub kua hauv nws lub taub hau yuav tsis tuaj, uas yog qhov zoo, vim thaum hmo ntuj lub plab yuav tsum tau so.