Ntau thiab ntau tus neeg ntxiv lawv cov zaub mov nrog cov zaub tsis muaj calorie thiab txiv hmab txiv ntoo. Eggplant yuav ua tau zoo yog hu ua cov khoom noj khoom haus ua rau cov neeg muaj kev nyuab tshaj nrog hnyav, raws li nws yog zaub muag zaub uas muaj cov zaub mov loj heev.
Thaum npaj eggplant nrog minced nqaij, ci nyob rau hauv qhov cub nws tus kheej minced nqaij imparts ib tug juiciness mus rau zaub mov thiab qhia txog qhov ntsim saj ntawm zaub.
Eggplants stuffed nrog minced nqaij, ci nyob rau hauv qhov cub
Cov khoom xyaw:
- eggplant - 2 pieces;
- dos - 50 g;
- minced chicken breast - 280 g;
- tshiab txiv lws suav - 320 g;
- cheese tsawg-rog - 50 g;
- zaub roj - 25 ml;
- tshiab zaub - 70 g.
Npaj
Eggplants raug faib nyob rau hauv ib nrab, peb noj tawm lub cev nqaij thiab sprinkle nws nrog ntsev. Tawm hauv cov zaub kom salve rau 20 feeb kom tshem tawm cov kev mob siab. Tom qab ib ntus, peb ntxuav tawm ntsev, sis nplej thiab dos, zuaj, txhuam rau li 5 feeb. Finely shred lub greenery, sib tov nws nrog minced nqaij thiab ntxiv minced nqaij mus rau eggplant-dos sib tov. Peb sau cov pwm ua ntej "pwm" nrog cov zaub mov noj, ntxiv rau ib daim ntaub ntawv uas muaj ntawv ci, rau saum ib nrab ntawm cov txiv lws suav, npog nrog cov ntawv ci kom txuag tau cov kua ntawm lub tais. Eggplants nrog minced nqaij thiab txiv lws suav rau hauv qhov cub ci ntawm 200 degrees 40 feeb, ces tshem tawm cov ntawv ntawm ntawv ci thiab sprinkle nrog tsawg-calorie grated cheese rau piquancy.
Eggplant "boats" stuffed nrog minced nqaij, ci nyob rau hauv qhov cub
Cov khoom xyaw:
- eggplant - 4 pcs;
- minced meat - 350 g;
- txiv lws suav - 230 g;
- parsley - 30 g;
- ib lub thooj av ntawm cov kua txob dub;
- dos - 55 g;
- qej - 2 cov hniav;
- liab qab zib peppers - 115 g;
- zaub roj - 45 ml.
Npaj
Thaum npaj lub eggplant, txiav qhov "Tail" ntawm lub hauv paus thiab ua ib tug longitudinal incision on zaub, tsis txiav los ntawm cov nqaij mus rau thaum xaus. Eggplants salted tawm rau 15 feeb. Rau qhov sib tov sib tov, txiav cov txiv lws suav, dos, qej thiab kua txob thiab Fry cov khoom xyaw rau 7 feeb. Tom qab ntxiv minced meat, seasoned nrog kua txob dub, thiab nqa cov hmoov sib xyaw rau kev npaj txhij rau 10 feeb. Npaj aubergines Fry nyob rau hauv ib lub lauj kaub frying los ntawm tag nrho cov sab, qhib ib longitudinal incision on softened zaub thiab tso lub mince, seasoning nws nrog tws parsley. Peb tsiv mus nyob rau hauv ib lub qhov cub kom txog li 180 degrees rau 20 feeb.
Aubergine daim ntawv qhia "kiv cua", ci nyob rau hauv qhov cub nrog minced nqaij
Vim nws thawj qhov tsos, cov kab npo aubergines-kiv cua yeej tsim nyog rau ib qho chaw txawm tias nyob rau ntawm rooj festive. Cov khoom noj, zoo li lub nplhaib ntawm kev ua vaj tsev, yuav ua ib qho tsim nyog zoo nkauj ntawm txhua lub rooj noj mov.
Cov khoom xyaw:
- eggplant - 3 daim;
- forcemeat - 380 g;
- txiv lws suav - 180 g;
- dos - 70 g;
- cheese - 115 g;
- zaub roj - 50 ml;
- tshiab zaub - 30 g.
Npaj
Npaj aubergines txiav nrog nyias paib, tawm hauv fastened ntawm tus Tsov tus tw. Peb muab lub xib tes rau ntawm tus Tsov tus Nyias, ua ib qho kev sib zog kom cia lub lws pwm ntxuam tawm. Peb tso lub eggplant nyob rau hauv boiling salted dej thiab blanch rau 3-4 feeb kom tshem tawm cov bitterness. Txav mus ib sim, npaj cov mince by cia nws nrog tws dos hauv ib lub lauj kaub rau frying 7 feeb. Blanch lub txiv lws suav, tev thiab txiav mus rau hauv ib ncig. Txhob npaj txhij rau ib daim ntawv ci, nteg cov khaubncaws sab nraud povtseg ntawm cov txiv lws zoov rau hauv cov phaj qhib cov zaub, npog nrog cov cheese thiab muab ci rau 180 degrees rau 25 feeb.
Los ntawm kev sib tw nrog lub kiv cua nws tseem tau los npaj cov aubergines nrog minced meat, ci nyob rau hauv ib lub qhov cub hauv voj voog, tso tawm voj voog ntawm cov nplooj ntawm ib daim ntawv ci, hloov lawv cov nqaij ntawm cov khoom noj.