Noob ntawm no lub hnub ci nroj tsuag yog cov zaub mov nyiam ntawm ntau cov inhabitants ntawm Slavic thiab tsis tsuas yog lub teb chaws. Thiab lawv cov khoom ntawm processing - sunflower roj yog ib qho ntawm lub ntsiab ntawm lub pob tawb khoom noj. Sunflower noob - qhov txiaj ntsig thiab kev tsim txom rau cov poj niam ntawm cov khoom no yuav raug them rau hauv tsab xov xwm no.
Dab tsi yog kev siv cov noob paj noob hlis?
Kuv yuav tsum hais tam sim ntawd hais tias nws yog ib lo lus nug ntawm cov nqaij nyoos thiab tsis txob, vim hais tias tsuas yog nyob rau hauv tag nrho cov tshuaj biologically, cov vitamins thiab minerals.
Cov txiaj ntsim ntawm sunflower noob yog:
- Txhim kho qhov mob ntawm daim tawv nqaij, plaub hau thiab rau tes, tiv thaiv hlwb ntawm dawb radicals thiab tag nrho cov ua tsaug rau ib qho antioxidant - vitamin E. Ntxiv rau nws, cov khoom muaj lwm cov tshuaj muaj antioxidant cov khoom - nws yog chlorogenic, kas fes thiab quinic acid.
- Ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha thiab cov hlab ntsha, ua haujlwm li kev tiv thaiv kab mob hauv plawv thiab mob plab. Xws li cov khoom muaj vim yog cov amino acid arginine, uas yog ib feem ntawm cov paj noob hlis. Thiab cov vitamins ntawm pab pawg B yog prophylaxis ntawm thrombosis thiab ischemia;
- Cov txiaj ntsim ntawm cov paj noob hlis tuaj rau cov poj niam yog cov muaj lub cev muaj roj (polydesaturated fatty acids) hauv lawv, uas txo qib "tsis zoo" cov roj cholesterol thiab normalize ntshav khiav. Cov fatty acids uas yog rov qab muaj roj metabolism hauv lub cev, tsis muaj kev pab mus tua cov nyhav tshaj. Tsis tas li ntawd xwb, lawv zoo siab tuaj yeem ua haujlwm, sib zog ua haujlwm nrog kev chim siab, tsis muaj teeb meem, muaj kev nyuab siab, nrog rau thaum lub caij lub cev tsis nto.
- Cov zaub mov thiab cov vitamins uas nkag tau cov noob txhawb lub cev khiav lag luam ntawm txhua yam hauv nruab nrog cev thiab lub tshuab. Magnesium muaj cov nyhuv rau ntawm lub plawv mob, selenium tiv thaiv kev mob cancer, tshwj xeeb yog tus mob cancer mis, vitamin C txhawb zog, thiab lwm yam.
Qhov puas ntawm sunflower noob
Raw sunflower noob tsis tsuas yog pab, tab sis kuj raug mob. Ua ntej tshaj, lawv muaj calorie ntau heev, yog li nws tsis pom zoo kom ua phem rau lawv, tshwj xeeb yog thaum noj cov zaub mov. Tsis tas li ntawd, lub zog plhaub ntawm noob spoils tus hniav txha hniav, provoking lub tsos ntawm caries thiab calculus. Thiab cov noob thaum lub sij hawm cia tuaj yeem ua rau lawv tus kheej xws li cov tshuaj phem teeb meem raws li cadmium, uas tuaj yeem ua rau cov kab mob ntawm lub paj hlwb thiab lub raum. Tsis txhob koom nrog cov paj noob hlis nrog cov kab mob ntawm lub caj pas, vim lawv tuaj yeem ua rau cov teeb meem loj dua.