Cov kab mob hypo roj cholesterol yog tsim los rau cov neeg muaj kab mob xws li atherosclerosis, hypercholesterolemia, dyslipidemia, kab mob hauv plawv, thiab lwm yam teeb meem plawv los ntawm cov cholesterol ntau hauv cov ntshav. Tsis tas li ntawd, qhov kev noj haus zoo no pab kom poob phaus.
Cov roj cholesterol thiab nws cov haujlwm yog dab tsi?
Cholesterol yog cov roj ua los ntawm lub siab, uas yog tsim nyog rau kev ua haujlwm ntawm lub cev. Cov roj cholesterol muaj kev koom tes hauv cov tshuaj hormones, kev kho cov roj muaj dej-soluble vitamins A , E, D thiab K, yog lub luag haujlwm ntawm cov kab mob ntawm cov cell membranes.
Los txiav txim siab cov ntsiab lus ntawm cov cholesterol hauv koj cov ntshav, koj yuav tsum xeem dhau kuaj ntshav biochemical. Cov roj cholesterol yog 3.6-4.9 mmol / l, qib siab yog 5-5.9 mmol / l, qib siab tshaj 6 hliol / l.
Cov kws kho mob feem ntau hu cov roj cholesterol ua rau "cov neeg tuag tsis ua haujlwm." Nws qib muaj zog txaus ntshai vim hais tias ntawm kev pheej hmoo ntawm ntau yam kab mob txaus ntshai: angina pectoris, mob hlab ntsha tawg, plawv nres thiab lwm yam kab mob hauv lub plawv. Kev txo cov roj cholesterol pab kev noj qab nyob zoo, uas muaj xws li hypo cholesterol, noj hnub thiab kev qoj ib ce.
Ntsiab cai ntawm kev noj cov roj cholesterol
Tus txheej txheem hypocholesteric noj haus txwv tsis pub muaj ntau cov khoom noj. Cov zaub mov muaj roj thiab nqaij ntses, hnyuv ntxwm, cov khoom siv roj ua kom tiav, tsiaj cov txiv maj phaub, cov khoom noj khoom haus rog (cheese, condensed milk, qaub cream, dej qab zib, mis nyuj khov), baked pastry, biscuits, confectionery, qab zib, lemonades, mayonnaise, cawv, khoom noj ceev. Kev siv ntsev yuav tsum yog tsawg rau 2 grams ib hnub twg.
Cov khoom noj khoom haus yuav tsum muaj xws li: nqaij qaib thiab nqaij qaib nqaij (tsis muaj daim tawv nqaij), nqaij nyug, luav nqaij, roj zaub (pob kws, paj noob hlis, txiv roj), cov khoom siv mis nyuj uas muaj roj tsawg (kefir, ntuj yogurt, ), mis nyuj, cereal, qe (1-2 tauj ib plua). Ntses ntawm lean ntau yam yuav tsum tau noj tsawg kawg 2 zaug ib lub lim tiam, tiam sis tsis nyob rau hauv daim ntawv. Kua zaub zoo ua noj on zaub broth. Ntau npaum li sai tau, koj yuav tsum tau noj cov zaub thiab txiv hmab txiv ntoo tshiab (tsis muaj cov ntsiab lus qab zib), thiab los ntawm cov dej qab zib, cov kws qhia noj zaubmov pom zoo kom ntsuab tshuaj yej, cov dej ntxhia, cov kua txiv hmab txiv ntoo.
Ntawv qhia zaub mov thiab zaub mov txawv rau cov tais diav ntawm hypocholesterol noj
Ib qho kev txheeb ze rau hnub ntawd nrog kev noj cov roj cholesterol yog raws li nram no:
- tshais: oatmeal nrog cov txiv hmab txiv ntoo, kas fes;
- thib ob tshais: ci nrog whole grains, kua txiv hmab txiv ntoo tshiab;
- pluas su: nqaij qaib mis nrog zaub, ntsuab tshuaj yej;
- Noj khoom txom ncauj tav su: skimmed yogurt, decoction of herbs;
- noj hmo: zaub xam lav zaub, cucumbers thiab lws suav, seasoned nrog txiv ntseej roj, nplej;
- ua ntej yuav mus pw - ib khob ntawm kefir.
Kev tsim cov khoom noj khoom haus ntawm hypocholesteric noj rau ib lub lim tiam, sim kom muaj ntau yam khoom uas ua rau txo cov roj (cholesterol). Cov khoom no muaj xws li cov khoom siv vitamin E, C thiab Group B, omega-6 thiab omega-3 polyunsaturated fatty acids, nicotinic thiab folic acid . Qhov no yog oatmeal,
Thaum xaiv zaub mov txawv rau ib qho kev noj haus hypocholesteric, muab qhov tshwj xeeb rau hau, stewed lossis grilled dishes. Raws li dressings rau zaub xam lav, siv txiv qaub kua txiv, zaub roj los yog unsweetened yogurt.
Contraindications rau cov kab mob hypocholesterol
Cov roj hypo roj cholesterol yog haum balanced thiab varied, pab txo cov cholesterol hauv cov ntshav thiab poob phaus. Txawm li cas los xij, nws yuav tsum muab cais tawm thaum cev xeeb tub thiab lactation, cancer, thaum yau los yog thaum tiav hluas.