Nqaij qaib mis yog ib yam khoom uas nrov tshaj plaws rau poob phaus. Tshwj xeeb tshaj yog nyob rau hauv Honor nqaij qaib rau bodybuilders, vim hais tias rau 100 g nws muaj 30 g ntawm protein. Kev noj haus ntawm nqaij qaib yog hais txog protein, balanced diets. Ua tsaug rau lub ntsiab tivthaiv - nqaij qaib fillet, koj yuav tsis raug kev txom nyem los ntawm kev tshaib kev nqhis, thiab koj lub cev yuav tsum muaj cov vitamins A, B vitamins, linoleic acid, potassium thiab phosphorus.
Variations ntawm kev noj haus
Qhov kev noj haus ntawm nqaij qaib mis yuav yog 7-hnub thiab 21-hnub.
Kev noj haus 7-hnub noj haus
Tus nqi calorific txhua hnub yog 1200 - 900 kcal.
Koj tuaj yeem noj:
- qaib mis tsis muaj tawv nqaij, ci nyob rau hauv qhov cub / nyob rau hauv grill, boiled thiab siav steamed;
- cov zaub uas tsis nuv ntses;
- cov txiv hmab txiv ntoo unsweetened;
- cereals (tshwj tsis yog txhuv dawb thiab txiv nkhaus taw);
- nyias hnav khaub ncaws nrog txiv roj roj;
- 1,5 - 2 liv dej ib hnub;
- On request: 1 khob ntawm qhuav cawu cub ib hnub twg.
Npaj cov nqaij qaib ua ntej noj.
21-hnub noj zaub mov noj
- ib hnub twg 200 g nqaij qaib fillet (muab faib ua 4 pluas noj);
- ib hnub twg 200 grams porridge ;
- ib hnub twg 400 g ntawm zaub;
- nyob rau hauv hnub 2, tsis qab txiv hmab txiv ntoo.
Tshaj tawm
Thaum noj zaub mov ntawm nqaij qaib koj yuav tsis tau siv ntau lub sijhawm npaj cov zaub mov, vim hais tias nrog nqaij qaib mis nws yooj yim - ua noj los yog ci. Tsis tas li ntawd, kev noj haus no yuav ua rau kom muaj kev tiv thaiv,
Ntseeg
Qhov tsuas yog thiab qhov tseem ceeb ntawm kev noj haus ntawm nqaij qaib mis thiab zaub yog tias koj kev ua ub ua no, tshwj xeeb tshaj yog nyob rau thawj hnub, dauv tag. Kiv taub hau los yog tseem ceeb ntawm lub zog tau.
Tab sis, Alas, cov tsos mob no muaj nrog tag nrho cov protein thiab cov khoom noj txom nyem tsawg . Yog tias muaj teeb meem loj dua (piv txwv li, qhov mob plab tsis zoo los ntawm cov protein ntau), koj yuav tsum tau mus cuag kws kho mob thiab nres (yam tsawg ib ntus) cov nqaij qaib.