Yuav ua li cas kom poob phaus ntawm cov nkaub - cov lus nug no feem ntau yog kev txaus siab rau cov poj niam uas xav tau ob peb hnub kom tshem tau ob peb kilograms. Qhov kev qhia noj zaub mov no tsis yog txhua yam nyuab nyuab, tab sis nws muaj qee cov nuances thiab cov kev tsis sib haum xeeb.
Yuav ceev npaum li cas kuv thiaj poob phaus nrog lub qe?
Tso lub qe qe ntawm lub taub hau ntawm koj lub tshuab raj, koj tuaj yeem poob nws hauv 2 hnub mus rau ib nrab kilograms. Feem ntau ntawm cov kev noj haus no yog zoo li cov hnub poob tawm, nws tsis pom zoo kom mus ntev ntev, tab sis koj tuaj yeem ua rau lub sijhawm dhau los.
Noj cov qe yuav tau nyob hauv txhua daim ntawv, tab sis cov qe nyoos tuaj yeem yog txaus ntshai vim kev hem thawj ntawm salmonella, thiab kib yog cov caloric. Yog li ntawd, qhov zoo tshaj plaws kev xaiv - ib tug boiled los yog chav phaj. Nws tseem ceeb heev uas yuav tsum xav txog cov khoom muag, vim cov qe yuav yog lub hauv paus ntawm kev noj haus, tab sis rau lawv cov dej zoo dua yog tsim nyog ntxiv rau zaub mov, cov txiv hmab txiv ntoo thiab cov khoom noj siv mis nrog roj tsawg. Carbohydrates, qhob cij, cov rog rau lub sijhawm ntawm kev noj haus yuav tsum muab tshem tawm ntawm lub rooj. Cov ntawv qhia txhua hnub yuav zoo li no:
- noj tshais - 1 pob nyug boiled, tshuaj yej tsis muaj piam thaj;
- noj su - kefir, ib tug teaspoon ntawm zib mu;
- noj hmo - 2-3 nkaub qe, ib qho khoom noj, tsev cheese nrog zaub;
- yav tav su tshuaj yej - 1 nkaub, 1 yam txiv hmab txiv ntoo, tshuaj yej tsis muaj suab thaj;
- noj hmo - 2 yolks, zaub, kefir.
Yuav ua li cas nws thiaj li tsis tau phaus ntawm qe qe?
Ntau cov poj niam kuj yog
- Tsis txhob mus nqa deb thiab tshaj-nrawm xws li kev noj zaub mov;
- nws tsis pom zoo rau cov neeg ua rau muaj kev phiv;
- nws yog ib qhov tsim nyog los muab lub cev nrog cov vitamins , haus dej kom ntau;
- nws yog ib lub tswv yim tuaj yeem sab laj nrog koj tus kws kho mob ua ntej kom paub tseeb tias yog muaj kev tsis haum xeeb rau koj.