Yog tias koj txiav txim siab hloov koj lub cev, koj tuaj yeem sim ua cov protein, los yog cov zaub mov tsis yog carbohydrate. Nws yog tsim nyog sau cia tias qhov no yog qhov tsis zoo rau tib neeg kev noj haus, thiab ntau cov protein zoo acidifies lub cev, yog li ntawd nws tsis yog yuav tsum tau noj kom tas li. Ua ntej siv lub system, sab laj ib tus kws kho mob tshwj xeeb. Kev noj haus yog qhov ncaj qha rau cov neeg uas muaj teeb meem nrog ob lub raum.
Lub hauv paus rau cov zaub mov ntawm carbohydrate noj haus yog dab tsi?
Lub hauv paus ntawm kev noj haus no yog lub hauv paus ntsiab lus ntawm kev txo cov khoom noj khoom haus carbohydrate - nws tsis pub leejtwg paub tias nws yog qhov uas ua rau lub qhov tsos mob ntawm cov roj rog ntawm lub cev. Kev noj haus no yog nrov, vim hais tias txawm tias qhov tseeb tias koj yuav tsis tshaib kev nqhis, qhov hnyav yuav ploj mus sai sai.
Qhov kev noj haus no tsuas yog cov neeg uas muaj qhov tshwj xeeb los ntawm qhov meej thiab lub hom phiaj, vim nws yuav tsum suav cov roj ntsha, cov rog thiab cov carbohydrates uas tau siv, thiab kom muaj lub chaw muag khoom noj. Nyob hauv ib cheeb tsam ntawm kev ua si, kev noj zaub mov nrog rau nws cov zaub mov nruj heev yog hu ua "drying", vim tias nws yog hom zaub mov uas pab txo kom lub cev muaj roj, thiab nrog kev siv nws pab tshem tawm cov rog txheej thiab ua kom zoo nkauj, cov nqaij ntshiv ntau pom.
Muaj ib hnub pub noj mov txog 40 grams carbohydrates, tag nrho cov khoom noj yuav tsum yog cov proteins. Carbohydrates yog lub hauv paus ntawm lub zog, thiab thaum nws tsis muaj, lub cev pib siv roj cov khoom.
Nws yog ib qho tseem ceeb nrog kev noj haus no haus tsawg kawg 2 liv dej ib hnub twg. Txwv tsis pub, nws yuav nyuaj rau lub cev kom rov tsim kho dua tshiab. Noj cov khoom noj txhua hnub, feem ntau me ntsis txhua hnub, nrog qhov chaw noj mov tas thaum lub sijhawm tsis pub dhau 3-4 teev ua ntej yuav mus pw.
Cov zaub mov tsis-carbohydrate rau poob phaus - zaub mov
Nyob rau hauv kev noj haus nrog xws li ib tug noj haus, koj muaj peev xwm muaj xws li txhua yam ntawm cov protein, tab sis nrog tus so ntawm cov khoom yuav nyuaj. Yog li, uas koj siv tau nyob rau hauv tej qhov ntau:
- ntshiv nqaij - nqaij nyug, nqaij nyug, nqaij si;
- cov ntses tsawg;
- qaib, qaib cov txwv;
- cov khoom muaj roj tsawg;
- qe ntawm nqaij qaib thiab quail;
- tsawg-rog tsev cheese thiab cheese.
Nyob rau hauv tas li ntawd, nws yog ib qhov tsim nyog yuav tsum tau coj mus rau hauv tus account lub npe ntawm cov khoom, lub txais tos ntawm uas yog ncaj qha txwv:
- tej yam khoom uas muaj hmoov nplej - qhob cij, pasta, pob tw, pastries, pancakes, thiab lwm yam;
- tag nrho qab zib - suab thaj, zib ntab, jam, chocolate, curd mass thiab Sweet yogurt, etc .;
- cov dej cawv;
- cov dej qab zib - dej qab zib, kua txiv, thiab lwm yam.
- tej yam txiv hmab txiv ntoo.
Cov khoom uas tsis muaj nyob rau hauv daim ntawv teev cov kev txwv, yuav maj mam pab ntxiv cov khoom noj khoom haus loj.
Cov zaub mov tsis-carbohydrate - zaub mov los ntawm hnub
Siv cov khoom noj khoom haus kwv yees li ntawm kev noj haus yog qhov zoo tshaj tom qab kev sib tham nrog tus kws kho mob, txij li thaum muaj qee qhov mob xws li kev noj zaub mov yog qhov tsis haum (tshwj xeeb tshaj yog cov kab mob raum).
Piv Txwv 1
- Noj tshais: khob dej kas fes tsis muaj suab thaj, ib nrab ntawm txiv kab ntxwv, ib lub qe.
- Ob tshais noj haus: ib qho cheese los yog tsawg-rog tsev cheese , tshuaj yej.
- Noj su: ntsuab nyias thiab nqaij qaib, kua txiv.
- Khoom txom ncauj: ib nrab ntawm txiv kab ntxwv qaub.
- Noj hmo: ncuav ntses nrog cucumbers.
- Tom qab noj hmo: lub khob ntawm kefir.
Piv txwv 2
- Noj tshais: ob peb qe, dej hiav txwv, tshuaj yej.
- Noj tshais ob: txiv kab ntxwv.
- Noj su: stewed nyuj nrog zucchini thiab txiv lws suav.
- Noj su thaum tav su: txiv kab ntxwv, tshuaj yej.
- Noj hmo: nqaij qaib mis nrog cabbage.
- Tom qab supper: ib khob ntawm ryazhenka.
Piv txwv 3
- Pluas tshais: qes-rog tsev cheese, tshuaj yej.
- Noj tshais ob: 2-3 tangerines.
- Noj su: zaub zaub xam lav, ib daim nqaij (nqaij, nqaij nyug).
- Khoom txom ncauj: yogurt.
- Noj hmo: ntses ci nrog zaub.
- Tom qab noj hmo: unsweetened yogurt.
Lub sijhawm ntau kawg uas koj tuaj yeem ua raws li kev noj haus no yog 7-10 hnub. Tom qab no, nws tsim nyog hloov mus rau kev noj haus kom zoo thiab txuas ntxiv mus cob qhia. Cov voj voog yuav rov tuaj dua lwm lub hlis.