Mono-diets tsis muaj kev noj qab nyob zoo, tab sis zoo thaum muaj xwm txheej ceev, thaum koj xav tau sai poob phaus. Yuav ua li cas thiaj li tau txais kev lom zem ntawm ntau kilograms yog mono diets rau 3 hnub, qhov nruab nrab tshwm sim ntawm uas yog rho 3 kg ntawm tshaj qhov ceeb thawj.
Noj cov zaub mov poob rau 3 hnub
Peb hnub rau kev noj cov zaub mov - lub sijhawm ntau tshaj plaws, vim tias lub sijhawm luv luv tsis pom zoo rau qhov tshwm sim, thiab ib tus loj dua yuav coj teebmeem kev noj qab haus huv. Vim tias cov khoom noj yog monotonous nrog mono-noj, txoj hnyuv yuav tau txais kev paug me me, tab sis, qee yam ntawm cov khoom tsim nyog yuav tsis poob phaus. Noj nrog xws li ib tug noj haus yog ntshaw txhua txhua 3 teev - qhov no yog lub regime uas facilitates lub tsuj roj ntawm metabolism thiab roj hlawv.
Daim tawv nqaij rau 3 hnub 3 kg yuav pab tau kev noj haus nrog cov txo cov ntsiab lus carbohydrate hauv yogurt. Txhua hnub ration ntawm no mono-noj haus muaj 600 g ntawm curdled mis nyuj - 100 grams ib pluas noj. Haus yoghurt yog li ib tug decoction ntawm Rose hips, ntsuab los yog tshuaj ntsuab herbal. Tsis txhob siv cov mis nyuj khov rau ntawm cov khoom noj uas tsis muaj phom sij, koj siv tau curd (500 g ib hnub), 20 feem pua qaub cream (400 grams ib hnub), nqaij qaib mis nyuj (600 grams ib hnub), uas yuav tsum muab faib ua 6 pluas noj. Kev haus dej haus cawv nrog haus tsawg-carb mono-diet yuav tsum muaj tsawg kawg yog 2 liv dej ib hnub twg.
Kev noj zaub mov luv luv-feem ntau yog ua rau pom muaj qhov hnyav thiab pom tau yooj yim. Txawm li cas los xij, tsuas yog tib neeg noj qab haus huv thiaj siv tau nws, tshwj xeeb yog qhov tseem ceeb - tsis muaj mob raum. Yuav tsum ua raws li kev noj haus rau ntau tshaj 3 hnub yog qhov txaus ntshai.
Cov neeg uas ua tsis tau noj cov zaub mov muaj tsawg dua cov zaub mov yuav poob qhov hnyav nrog ib qho ntawm cov txheej txheem kev noj haus - tsawg dua hauv cov khoom ntawm cov calories, ntau dua koj tuaj yeem noj tau.
Yog xav xaiv cov khoom tseem ceeb rau ib qho "ntau" mono-diet, koj yuav tsum ua kom pom tseeb ntawm cov khoom noj khoom haus tsawg-tsawg calorie - zaub thiab txiv hmab txiv ntoo. Zucchini zoo , zaub qhwv, txiv kab ntxwv, txiv lws suav, tswb kua txob, spinach, txiv apples, apricots, peaches, pears yuav zoo meej rau lub hom phiaj no. Zaub nrog xws li kev noj haus yuav ua ke, tab sis tsis muaj ntau tshaj li 2-3 hom. Nws yog ib qho uas tsis tsim nyog xaiv xaiv cov txiv hmab txiv ntoo, xws li, txiv pineapple, txiv kab ntxwv, mandarins, grapefruits, tk. lawv tuaj yeem ua rau mob GI.