Teeb meem ntawm daim tawv nqaij ua rau tus neeg lub neej tsis yooj yim. Pob txuv yog zais nrog kev pab los ntawm cov tshuaj pleev ib ce, thiab yog li ua rau cov txheej txheem ntawm pob txuv loj hlob. Kev noj qab haus huv tsis zoo rau qhov zoo li ntawm daim tawv nqaij thiab yog li ntawd, kom tshem tau cov teeb meem ntawm lub ntsej muag thiab lub cev, koj yuav tsum ua raws li kev noj haus tshwj xeeb.
Cov khoom ua pob txuv
Nws paub zoo tias muaj pob txuv los ntawm kev tsis noj nqaij, yog li koj yuav tsum tau tshem tawm ntawm kev noj haus, qee cov khoom uas ua rau kom txoj haujlwm qog sebaceous. Tshwj xeeb tshaj yog nyob rau hauv lub caij ntuj sov, thaum tawm hws loj heev, koj yuav tau saib xyuas koj cov zaub mov. Tib neeg txoj hnyuv yog qhov muaj teeb meem rau cov zaub mov muaj teeb meem thiab txob rau ntawm daim tawv nqaij, nws ua rau nws paub tias qee qhov teeb meem digestive pib. Yog cov khoom siv tshuaj thiab cov khoom muag tshuaj tsis pab kom tshem tau cov pob liab liab, ces koj yuav tsum tso tseg:
- hmoov nplej;
- khoom qab zib;
- nqaij;
- carbohydrates;
- mis nyuj thiab khoom siv mis nyuj;
- cawv.
Cov kev noj haus ntawm cov pob tsuas yog tsis suav cov khoom noj hauv cov khoom noj ceev. Cov khoom noj txom ncauj sai, cov qhaub cij, hamburgers thiab Fabkis fries - nyob rau hauv ib qho teeb meem ntawm hnub, lawv yuav ua rau muaj teeb meem loj. Crackers thiab ceev, ntau sprinkled nrog ntsev thiab spices, kuj muaj teeb meem, lawv cuam tshuam cov hauj lwm ntawm sebaceous qog thiab ua rau cov tsos ntawm undesirable phenomena rau ntawm lub ntsej muag thiab thoob plaws hauv lub cev.
Kev noj haus los ntawm pob txuv ntawm lub ntsej muag
Cov khoom noj tshwj xeeb tau tsim tshwj xeeb tshaj ntxiv rau cov khoom muag tau pab kom tshem pob txuv li ntawm ib lub hlis. Tsis tas li, ib tug neeg ntxuav lub cev ntawm co toxins thiab hlob nyias los ntawm ob peb kilograms. Kev noj haus rau pob txuv yog xav tau yog tias muaj kev txawv txav hauv txoj hnyuv, nrog ib qho kev sib kis ntawm co toxins thiab co toxins, thiab nrog cov khoom noj khoom haus ntau dua. Kev noj haus yuav tsum muaj:
- zaub tshiab thiab txiv hmab txiv ntoo nplua nuj nyob hauv fiber;
- cov nqaijrog;
- vitamin A, E, B;
- omega-acids;
- selenium;
- zinc.
Peb yuav tsum tsis txhob hnov qab txog kev haus dej ntau. Thaum noj zaub mov thiab tawm ntawm nws, koj yuav tsum tau haus dej yawg yam tsawg 7 tsom iav ib hnub. Kev noj zaub mov ntawm pob txuv ntawm lub ntsej muag tsis tsuas yog tshem tawm pob txuv, tab sis kuj normalizes cov tsos ntawm daim tawv nqaij thiab pab txoj kev nyuaj. Kev tswj cov kev pab cuam tawm ntawm kev noj haus yuav pab tau kom cov nyhuv no ntev, thiab qee zaum, rau lub neej.
Gluten-Pim Cov Khoom noj khoom haus
Twb tau ntau xyoo dhau los, Dr. Frank Lipman tau tsim ib txoj kev los tshem tawm cov pob txuv. Raws li nws, gluten heev phem cuam tshuam cov tsos ntawm daim tawv nqaij ntawm ib tug neeg, yog li tshem tawm nws los ntawm kev noj haus tau sai sai tau tshem ntawm nws. Kiv cua ntawm cov khoom noj khoom haus yuav tsis muaj peev xwm ua qhov no. Hloov cov gluten-muaj cov khoom yuav ua tau:
- pob kws;
- qos yaj ywm;
- buckwheat;
- quinoa;
- xim av txhuv.
Kev noj haus zoo rau pob txuv, cov zaub mov uas muaj peev xwm ua tau ntau yam nrog zaub qhwv, walnuts, blueberries, ntses liab, thiab avocado, muab cov ntsiab lus hauv ib lub lim tiam. Ntxiv nrog rau kev loj hlob ntawm kev loj hlob thiab kev tshem tawm cov teeb meem nrog lub plab, cov tawv nqaij tseem tsis tau kho, fatty deposits yaj thiab kev tiv thaiv nce.
Dubwheat noj ntawm pob txuv
Lub buckwheat noj ntawm pob txuv ntawm lub ntsej muag yog paub thoob ntiaj teb. Nws tsis yog nruj heev, tab sis tseem yuav tsum tau noj zaub mov noj, txij li txawm lub slightest sib txawv los ntawm nws muaj peev xwm cuam tshuam qhov tshwm sim. Nws lub sijhawm yog xam rau ib lub caij nyoog ntawm 7 mus rau 14 hnub. Nws pab kom tshem tau cov pob txuv thiab tshem tawm cov roj ntsha los ntawm lub ntsej muag. Cov ntawv qhia zaub mov yog li nram no:
- Noj tshais . Buckwheat porridge tsis muaj roj, nrog ntsev tsawg ntxiv. Dub tshuaj yej, ib qho khoom noj nrog stale khob cij thiab cheese.
- Noj su . Kua zaub los ntawm cov zaub thiab cov zaub xam lav tib. Txwv 100 grams ntawm cov nqaij siav.
- Khoom txom ncauj . Kua txiv.
- Noj hmo . Buckwheat porridge thiab boiled ntses.
Kefir noj haus ntawm pob txuv
Qhov zoo tshaj plaws qab ntxiag nyob rau hauv no noj haus yog tias kefir yuav tau qaug dej qaug cawv unlimited nyiaj, tab sis nws yuav tsum yog maximally roj-dawb. Xws li kev noj haus los ntawm pob txuv ntxiv nrog rau cov tshuaj yej ntsuab thiab cov ntxhia dej. Qhov ntev ntawm kev noj haus yuav tsum tsis pub dhau 7 hnub. Rau ntau lub siab zoo, koj muaj peev xwm ntxiv txiv hmab txiv ntoo rau noj, tab sis qhov tshwm sim los ntawm qhov no yuav hloov. Cov kws kho mob qhia tawm ua ke kefir thiab cov nqaij npuas buckwheat, yog tias ib tug neeg tsis tuaj yeem sawv lawv.
Neeg noj zaub mov noj ntawm pob txuv
Xws li cov khoom noj tawm tsam pob txuv tsis tuaj yeem ua haujlwm zoo. Kev tsis kam noj nqaij tsis suav nrog kev tsis kam qhob cij, mis nyuj thiab khoom qab zib. Nws hloov tawm tias co toxins thiab slags nyob rau hauv lub cev yuav noog, thiab ib txwm, pob txuv tsis ploj mus. Ntawm qhov tod tes, cov zaub neeg noj qab haus huv txhais tau hais tias noj zaub mov zoo thiab noj qab haus huv . Nyob rau hauv rooj plaub no, neeg pib noj cov txiv hmab txiv ntoo thiab zaub nyoos thiab cov kev noj haus no tshem tawm pob txuv.
Nyob rau hauv lwm yam lus, cov zaub qhwv noj haus yuav pab tsuas yog thaum pob txuv tshwm ntsej muag vim muaj kev nyuab siab, kab mob tsis zoo, noj tsis txaus thiab ntau ntau co toxins. Thiab nyob rau hauv txhua rooj plaub, herbivores yuav tsum tau kho lawv cov khoom noj thiab tshem tawm cov khoom qab zib rau hauv loj qhov ntau, carbonated dej haus thiab qhob cij.