Yog li ntawd, nws yog tsim nyog rau ib lub hnub qub kom tshem tau cov phaus ntxiv, raws li hauv Internet pib taug kev txhua yam ntawm myths thiab legends txog lawv qhov kev poob phaus. Lub khob no tsis dhau ntawm Tatyana Anatolievna Tarasova, tus nais khu uas txawj ntaus kis las, tus thawj coj thiab tus thawj coj ntawm cov dej khov, ib tus kws tshaj xov xwm nrov. Peb tsis tuaj yeem muab cov yam txawv txawv ntawm Tatiana Tarasova cov pluas noj rau peb: ntawm cov dej qab zib, on goji berries , thiab rau kas fes ntsuab - rau txhua tus saj. Ntau txoj hau kev tau npaj tseg, uas, raws li yog los ntawm khawv koob, yuav pub dawb rau koj los ntawm ntau tshaj qhov ceeb thawj. Lub caij no, txhua qhov kev poob phaus siab poob rau 3 hom kabmob: ua haujlwm, ua siab ntev, thiab muaj lub cev.
Pub leejtwg noj cov zaub mov Tarasova Tatiana Anatolyevna
Ntawm daim card yog tias tsis muaj daim card no. Muaj qee lub caij nyoog ntev thiab paub lub sijhawm ntawm kev noj qab haus huv kom noj qab haus huv, kev ua raws li qhov uas tsis yog nyob ntawm rooj plaub, tab sis tas li, tsim ib tus qauv tshiab ntawm kev noj haus zoo rau koj kom pom thiab tswj kev sib haum xeeb,
- Muaj ib qho kev xav tau - 4-5 zaug hauv ib hnub, yog li ntawm ob qhov pluas noj tsis ntev tshaj 2.5 teev. Qhov no tso cai rau koj kom tswj tau lub cev cov metabolism hauv qib siab thiab tswj kev xav ntawm kev tshaib kev nqhis.
- Qhov ntim yuav tsum tsis pub tshaj 200 ml, qhov no yuav tsis pub lub plab mus ncab thiab pab kom tsis txhob overeating.
- Nws yog tsim nyog yuav tsum tsis txhob noj lig lig, muaj kev pom zoo rau 4-5 teev ua ntej pw tsaug zog.
- Yuav tsum haus ib hnub 2-2.5 liv ntawm kua. Qhov zoo tshaj plaws, nws yuav tsum yog dej tseem qub, tab sis kuj tau tso cai rau cov tshuaj yej ntsuab, txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo tshiab, qee qhov dej kas fes.
- 30 nas this ua ntej noj mov, koj yuav tsum haus ib khob dej, nws yuav ua rau lub plab puv thiab pub koj noj tsawg dua.
Kev noj haus zaub mov Tatiana Anatolievna Tarasova
Raws li xws li, tsis muaj ib qho zaub mov nruj heev rau Tatiana Tarasova noj cov zaub mov. Muaj ntau cov khoom uas tau pom zoo rau kev siv, nrog rau cov uas xav tau kev tso tseg. Qhov no yog vim lub sijhawm ntawm lub hwj chim no. Qhov zoo tshaj, nrog qee qhov indulgences, nws yuav tsum tau yoog mus tas li.
Yog li, cov khoom uas ua tau thiab yuav tsum tau noj:
- zaub - zaub tshiab, khib nyiab, stewed, ci; tsuas yog - qos yaj ywm , rau lub sij hawm ntawm lub cev hnyav txo los ntawm nws yuav tsum tau tso tseg;
- cov txiv hmab txiv ntoo unsweetened;
- lean nqaij - boiled los yog ci;
- ntses - steamed los yog rhaub;
- nqaij nruab deg;
- cereal - cereal tseem grain, cereal, cij;
- Ceev - nyob rau hauv ib tug heev tsawg tus naj npawb.
Daim ntawv teev cov khoom txwv tsis pub muaj:
- confectionery thiab pastries;
- ntau cov khoom noj ceev;
- sausages thiab nqaij delicacies;
- cov khoom tiav ib nrab;
- kib, kub thiab fatty lauj kaub tais diav.
Raws li tau hais los saum toj no, qhov kev noj haus no tsis yog tswj tsis tau txais cov txiaj ntsig tau sai. Txawm li cas los xij, nws tso cai rau koj los tsim cov cwj pwm ntawm kev noj haus kom tsim nyog, uas thaum kawg yuav cia koj kom muaj kev noj qab nyob zoo thiab kev zoo nkauj ntev.