Mikhail Ginzburg yog ib tug kws kho mob ntawm kev tshawb fawb thiab ib tus neeg txawj noj mov, thiab nws kuj yog tus tsim nws cov khoom noj rau qhov poob phaus. Kev noj haus ntawm Mikhail Ginzburg yog hu ua impulse - yog vim li cas, koj yuav kawm me ntsis tom qab. Tab sis ib qhov tseeb tseem pom tseeb: qhov kev noj haus no rau qhov hnyav yuav qhia koj kom poob phaus, tsis nkag mus rau hauv kev sib ceg nrog koj lub hlwb, tsis muaj kev txwv los yog kev ua rau koj tus kheej muaj kev tshaib kev nqhis.
Pros ntawm kev noj haus
Ua ntej, kev noj zaub mov tsis noj nqaij yog noj cov khoom tsim thiab pheej yig. Koj yuav tsis tau nrhiav cov khoom noj kom kim, txawv teb chaws uas muaj qhov tshwj xeeb "roj" tshwj xeeb, thiab lub plab yuav tsis tau siv cov khoom noj atipical.
Qhov thib ob, kev noj haus ntawm cov khoom noj yog nyob ntawm koj kev noj qab haus huv. Koj xav tias koj yuav noj ntxhw - noj mov noj tsis muaj roj tsawg, tsis muaj kev txwv tshwj xeeb. Koj muaj kev pabcuam rau kev mob hnyav - mus rau kev noj zaubmov, uas yog, kev noj haus kom poob phaus. Thiab yog tias koj tuaj yeem them nyiaj los txo koj tus kheej mus rau yam tsawg kawg nkaus caloric cov ntsiab lus - teem caij ib hnub.
Qhov no yog qhov tseem ceeb ntxiv ntawm Ginzburg lub plhaw kev noj haus. Tom qab tag nrho, ib tug tsis xav tias ib tug neeg uas nws txoj kev ua neej, hauv txoj cai, yog unpredictable thiab pauv, yuav noj zaub thiab dej rau lub sijhawm xwb. Hnub no koj tau kawm zoo, nws txhais tau hais tias koj tshaib plab - koj yuav them taus cov zaub mov noj, tab sis cov roj tsawg. Tag kis koj muaj ib hnub tawm thiab koj npaj kom so txhua hnub - koj tuaj yeem teem caij yoo mov, vim hais tias koj tsis siv ntau calorie ntau ntau.
Thiab, thirdly, txoj kev noj haus no yog tsim los ntev, uas nyob rau hauv nws tus kheej, hais lus ntawm lub tswv yim zoo, noj qab nyob zoo poob phaus uas tsis muaj kev tawm tsam.
Cov theem ntawm kev noj haus
Low-fat theem
Ib qib qis-theem yog ib qhov kev txwv ntawm roj noj rau 20 g ib hnub twg. Koj tuaj yeem noj txhua yam, tab sis tswj tau qhov loj ntawm feem, cov roj tsawg, thiab txo cov kev faib khoom ntawm cov khoom tiav thiab cov zaub mov kaus poom.
Nyob rau theem no, tsis txwv thiab khoom qab zib - nyob rau hnub 30 g ntawm marshmallow los yog pastille.
Cov khoom noj khoom haus zoo siab txais tos, tsuas yog xaiv cov roj tsawg xwb. Qhov no siv rau cov khoom noj siv mis thiab nqaij. Tsis kam siv cov khoom siv mis ua los ntawm cov khoom noj - cheese masses, glazed curds, yogurt nrog fillers.
Zaub thiab txiv hmab txiv ntoo yog ntau tshaj li qhov txaus ntshaw. Hauv ib hnub koj yuav tsum noj 5 qhov txiv hmab txiv ntoo thiab zaub.
Piv txwv, rau pluas tshais, koj noj porridge (oatmeal on the water). Ntxiv rau nws ib tug txiv hmab txiv ntoo - txiav mus rau hauv ib ncig nrog ib tug txiv tsawb thiab ib qhov chaw ntawm protein - yogurt.
Qhov thib ob noj tshais muaj xws li ib feem ntawm tsev cheese los yog ib lub khob ntawm kefir.
Noj su: zaub tais - kua zaub, protein ntau - cutlets cutlets, carbohydrates - buckwheat los yog xim av txhuv.
Khoom txom ncauj: txhua yam txiv ntoo thiab yogurt.
Khoom qab zib: pastille los yog marshmallows, yuav hloov nrog cov txiv hmab txiv ntoo qhuav.
Rau noj hmo, koj tuaj yeem npaj dej ntses, zoo li zaub xam lav nrog txiv qaub kua txiv thiab txiv roj roj.
Pulse theem
Tam sim no npaj mus rau impulse ntawv qhia zaub mov ntawm Ginzburg kev noj haus.
Ua ntej ntawm tag nrho cov, koj yuav tsum tau cais tawm yooj yim carbohydrates nyob rau hauv daim ntawv ntawm cov khoom qab zib thiab hmoov. Koj muaj peev xwm thiab yuav tsum tau hloov lawv nrog txiv hmab txiv ntoo thiab berries.
Rau noj tshais, koj yuav tsum haus dej cocktail "Tus kws kho mob Slim." Nws tuaj yeem tau muas lossis ua los ntawm koj tus kheej:
- yeej nyob rau hauv ib tug blender ½ ntawm tej yam txiv hmab txiv ntoo thiab 50 g ntawm tsev cheese.
Qhov no yuav tsum tau muab tso ua ntej noj su thiab noj hmo kom tsis txhob muaj "hma tshaib plab" syndrome.
Cov pluas noj yog ua raws li tus qauv - cov roj tsawg (nqaij los yog ntses) ntxiv zaub.
Unloading theem
Muaj ib zaug ib lub lim tiam, Dr. Ginzburg hais kom teem caij ib hnub rau txhua tus neeg. Kev tshem tawm cov ntawv tawm yog yooj yim npaum li: 2-4 servings ntawm Dr. Slim cocktail thiab 3 servings txiv hmab txiv ntoo thiab zaub (300 g txhua).
Cocktail feem ntau peb yuav hloov lub caj dab, los ntawm nws tus kheej tes.