Cov khoom noj Kauslim rau kev yuag - qhov zoo tshaj plaws kev xaiv

Kws ntaus noj mov muaj rau ib lub sij hawm luv luv kom tshem tau cov phaus ntxiv uas tsis muaj kev tawm dagzog. Cov poj niam Kuaj cov poj niam yog ib qho piv txwv ntawm qhov zoo ntawm lub cev ntawm cov zaub mov lawv tau txais, uas yuav cia qhov nyhav kom rov qab mus rau cov neeg uas muaj kev quav tshuaj yeeb dawb.

Dab tsi ua Kansas noj?

Koreans noj ntsim noj mov. Cov kev tshawb fawb ntawm Korean cuisine tsom: tshaj yav dhau los 5 xyoo, cov neeg nyob hauv lub teb chaws no pib siv ntau spices. Yog hais tias peb tham txog dab tsi Koreans noj txhua txhua hnub, ces qhov no yog:

• nplej hauv cov leb loj loj;
• ntau hom ntawm nori algae;
• ntau ntawm cov khoom uas tau npaj sai sai (ntau soups, noodles, thiab lwm yam).
• surimi thiab ntau yam nqaij nruab deg;
• kimchi - ib tug mob appetizer, ib txwm nyob rau Kauslim feasts;
• soy sauce (judging los ntawm qhov tseeb tias nyob rau hauv txee ntau ntawm ob-liter pob, nws yog siv nyob rau hauv loj nyiaj);

Nruab Nrab Chocolates

Cov khoom noj Kauslim rau cov hnyav tau muab rau cov khoom qab zib, qab ntsev, yogurt thiab dej cawv. Haus txog li 2 liters cov kua txhua hnub. Cov zaub mov zoo tshaj plaws:

1. Sawv ntxov: ib khob dej nrog txiv qaub los yog qhiav.
2. Nyob rau hauv ib nrab ib teev: qe, zaub ntsuab thiab pickled broccoli.
3. Hnub: zaub zaub xam lav nrog butter, zog ntses, ib feem ntawm cov xim av txhuv .
4. Hmo ntuj: smoothies los ntawm zaub, cws los yog nqaij qaib.

Kwv yees noj zaub mov rau poob phaus

Cov khoom noj Kauslim rau cov yuag poob ntawm cov ceg tsis tiav nrog rau ib qho. Peb muab ob txoj kev zoo thiab zoo noj cov zaub mov uas yuav pab tsis tau kom muaj kev sib haum xeeb ntawm cov ceg, tab sis kuj yog tag nrho lub cev. Txiv tsawb noj zaub mov ntau dua qhov kev xaiv los ntawm Yun Eun Hye, yog li koj tuaj yeem xaiv txoj kev xaiv raws li tus kheej nyiam.

Txiv tsawb noj zaub mov, hlawv txog 6 kilograms ib hlis twg:

• tshais: ob lub txiv tsawb, 400 grams dej;
• pluas su: hau zaub nrog zaub;
• noj hmo: xim av txhu nrog zaub.

Kev noj haus ntawm Yun Eun-hy:

• Noj tshais: 170 grams ntawm mov nplej, taum kua zaub; kimchi;
• hnub: 170 grams boiled nplej, crab kua zaub, taum kas taum, kimchi;
• yav tsaus ntuj: 170 grams ntawm boiled mov nrog stewed nceb, kimchi.

Tag nrho cov tais diav yog low-calorie, lub hauv paus ntawm kev noj haus ntawm Korean cov ntxhais yog cov ntses thiab cov nqaij nruab deg, lawv tau txais fiber ntau nrog zaub thiab xim av daj. Tag nrho tsis kam noj cov khoom qab ntsev, qab zib thiab plua plav, haus dej ntau ntau. Nyob rau hauv txhua tus zaub mov noj muaj ib tug kimchi: pickled cabbage nplooj los yog radishes nrog kua txob liab, no tais nres laus, tso cai rau koj poob ceeb thawj.

Kwv Yau Noj Qab Haus Huv Rau Qhov Nyhav "13 hnub

Cov nto moo tshaj plaws yog hnub no kev noj zaub mov hauv Kauslim rau qhov hnyav "13 hnub", hoob no yuav pab tsim kom tau lub cev. Tom qab ib lim piam tas, cov zaub mov txawv ntawm 8 hnub - khoom noj khoom haus ntawm hnub 6, 9th - hnub 5, 10th - ntawm 4th, 11th - ntawm hnub 3, 12 - mu. Ntawv qhia zaub mov ntawm thawj lub limtiam:

1. Sawv ntxov - dub kas fes.
2. Hnub - 3 qe, boiled cabbage nrog butter.
3. Hmo no yog kua txiv lws suav.

1. Sawv ntxov - kas fes thiab cov crackers.
2. Hnub - cov khoom ntses, zaub.
3. Yav tsaus ntuj - kefir thiab hau sawb.

1. Sawv ntxov - kas fes.
2. Hnub - kib pieces ntawm courgettes.
3. Hmo ntuj - cabbage zaub xam lav, qe, boiled nqaij.

1. Sawv ntxov yog ib khob kas fes.
2. Hnub - raw nqaij qaib qe, boiled carrot nrog lean roj.
3. Hmo ntuj yog txiv hmab txiv ntoo.

1. Sawv ntxov yog zaub xam lav ntawm cov zaub nyoos nrog txiv qaub kua txiv.
2. Hnub yog cov khoom ntses, ib khob ntawm tsis qab ntsev kua txiv lws suav.
3. Hmo ntuj yog txiv hmab txiv ntoo.

1. Sawv ntxov yog ib khob kas fes.
2. Hnub - boiled nqaij qaib, cabbage los yog zaub ntug hauv paus zaub xam lav.
3. Hmo ntuj - qe, zaub ntug hauv paus zaub xam lav nrog butter.

1. Sawv ntxov yog ib khob dej tshuaj yej tsis muaj suab thaj.
2. Hnub - txiv hmab txiv ntoo, me ntsis boiled nqaij.
3. Yav tsaus ntuj - noj hmo los ntawm cov npe ntawm lwm hnub, thaum koj txiav txim siab.

Kaus Lim Noj

Cov mlom hu nyob rau hauv Kauslim cov tub ntxhais hluas hu nkauj, cov qauv thiab cov neeg koom, lawv tag nrho cov nyhav nrog kev pab los ntawm cov pov thawj thiab pom zoo los ntawm kws kho mob cov ntawv qhia. Cov pluas noj ntawm cov mlom Kws yog txawv, yog li nws yog ib qho yooj yim xaiv cov kev xaiv uas fits noj cov zaub mov:

1. Kaus mom noj ntawm mlom "Stakanchik": ob feem peb - ​​unsalted, boiled mov, tus so - ib tug zaub xam lav.
2. Kev noj haus ntawm Korean hnub qub los ntawm tus hu nkauj Kahi:

• thaum sawv ntxov: ib qho txiv tsawb, kua mis nyeem qaub, khob dej kas fes;
• hnub: algae kua zaub, mov nplej thiab ntses;
• yav tsaus ntuj: ib nrab ib tswb kua txob thiab boiled qe dawb, zaub, celery.