Muaj ntau ntau cov rooj kho mob tsim los txhim kho tus mob ntawm ib tus neeg uas muaj kab mob. Cov lus qhia txog kev noj zaub mov 10 yog tsim los rau cov neeg mob uas muaj kab mob plawv thiab ua kom cov ntshav hloov thiab lub plawv thiab lub plawv muaj zog, ua rau cev nqaij daim tawv mob, txo qhov tsim txom ntawm ob lub raum thiab lub siab.
Yam ntxwv ntawm curative system ntawm kev noj haus
Kev noj haus uas hu ua rooj zauv 10 xav tias yuav txo qis dua hauv cov khoom noj khoom haus vim yog txo qis nqaij, tsiaj txhu, thiab digestible carbohydrates. Txo txo qhov ntim ntawm lub rooj ntsev: nws pom zoo kom ntxiv nws mus ua noj mov. Tsis tas li ntawd, cov kws kho mob qhia kom siv cov kua dej tsawg tsawg, thiab lwm yam tshuaj uas ua rau cov kab mob hauv lub plawv thiab lub hlwb, lub caij thiab cov txuj lom, uas muaj cov kab mob hauv lub siab thiab lub raum. Cov khoom noj khoom haus kho kab mob muaj pes tsawg tus 10 qhia txog kev txo qis rau hauv cov hnyuv, qhov nce ntawm cov khoom noj khoom haus ntau hauv cov poov tshuaj, magnesium, lipotropic tshuaj.
Nws yog ntshaw tias lawv muaj kev ntxim ntxaum alkalinizing. Nyuaj zom cov zaub mov raug tshem tawm, thiab txoj kev nyiam ua noj yog kub npau npau. Rau qhov kub ntawm cov kev cai tshwj xeeb tsis raug nthuav tawm, tab sis ib qho chaw ntxoov ntxoo me ntsis zoo siab tos txais.
Cov khoom noj uas pom zoo thiab txwv:
- Cov qhob cij pom zoo kom siv 1 thiab 2 qib, zoo dua nag hmo los yog qhuav, nrog rau kev noj haus. Tso pub cov ncuav qab zib tsis zoo - lub caij nplooj ntoos hlav, kua txiv hmab txiv ntoo, "condensed milk" thiab biscuits, tab sis tag nrho cov tshiab ci thiab ci tsis pub muaj.
- Cov neeg uas xav paub hais tias koj noj cov zaub mov muaj pes tsawg tus 10, nws tsim nyog teb tias tus neeg tsis noj nqaij thiab cereal soups, nrog rau lwm yam. Rog, nplua nuj broths, nrog rau legumes thiab nceb, yog tshem tawm.
- Nqaij thiab nqaij qaib muaj roj tsawg hom uas yuav ci los yog kib tom qab ua haujlwm. Lawv muaj luav, nqaij nyug , nqaij nyuj, qaib ntxhw. Cov roj qib, cov hnyuv ntxwm thiab cov khoom noj uas haus luam yeeb, cov khoom raug muab cais tawm, tab sis kev noj cov zaub mov muaj peev xwm qee zaum qis qis qis, piv txwv li, tus kws kho mob tau muab tais.
- Cov ntses tsis muaj rog, uas muaj hake, liab ntses liab ntses, cov ntses carfeas, suab, navaga, pollock, lwm yam. Cov roj, salted thiab haus luam yeeb los ntawm kev noj haus tag, zoo li cov kaus poom, caviar.
- Mis nyuj haus thiab cov khoom noj siv mis yuav ua tau txhua yam tiamsis qab ntsev thiab rog.
- Cov qe muag pob hau - mus txog 3 npaug rau hauv ib lub lim piam, Cov kev txwv qaub, thiab cov qe uas tawv tawv tau muab cais tawm.
- Cov hmoov nplej yog txhua yam ua tau, tab sis yog txhuv, txiv nkhaus taw thiab cov nplej zom xwb. Legumes yog tshem tawm.
- Zaub - hauv cov tais diav, ci, ntau hom nqaij nyoos, tab sis muaj acids thiab cov roj ntsha tseem ceeb raug txwv. Qhov no yog radish, sorrel, qej, dos, spinach. Tsis txhob muab tso rau ntawm lub rooj khaws thiab zaub zaub tuaj.
- Txiv hmab txiv ntoo muaj peev xwm noj txhua yam li tshiab thiab ci, ua noj jelly, mousses, compotes, jelly. Qhob noom xim kasfes yog tshem tawm.
- Cov ntses thiab cov txuj lom xws li mustard, horseradish, kua txob tsis tau noj.
- Cov dej haus yog tag nrho tshwj tsis yog kas fes thiab cocoa.
- Butter, nqaij thiab cov khoom noj khoom haus yog hloov nrog roj zaub.
Daim ntawv qhia zaub mov noj 10
- Noj tshais thawj : txhua porridge nrog qhuav txiv hmab txiv ntoo, nyiam dua qhuav apricots. Tshuaj yej nrog mov ci thiab cheese.
- Noj tshais ob : txiv ntoo tshiab.
- Noj su : zaub kua zaub nrog mov ci. Mashed qos yaj ywm thiab steamed meatballs . Zaub xam lav los ntawm cov zaub tshiab, compote.
- Cov khoom noj txom ncauj yav tav su : tsev cheese casserole thiab jelly.
- Noj hmo : ntses - ci los yog pob hau, nrog zaub. Nyob rau hauv sab zaub mov - twg cereal, piv txwv li, pearl barley.
- Ua ntej yuav mus pw : lub khob ntawm yogurt.
Cov lus qhia txog kev noj zaub mov tsis muaj nyob hauv ib lub lis piam, tab sis tsawg kawg yog 2-3 lub lis piam, thiab rau cov neeg muaj kab mob mus ntev heev nws raug pom zoo kom lo rau nws tas sim neej.