Peb yuav tsum tsis txhob hnov qab tias qaub qis yog tus saib xyuas ntawm tib neeg lub cev thiab "lub cev", uas, zoo li cov ceg ntoo, txhawb cov hauv nruab nrog cev ntawm cov chaw uas tsim nyog, thiab peb tuav txoj hauj lwm ntsug ua tsaug rau qhov qis qaum.
Tshaj li "pub" ib pob txha?
Nws hloov tawm hais tias kev noj haus li ib txwm tsis yog ib txwm ib qho kev lees paub ntawm kev noj qab haus huv ntawm sab nraud. Rau nws li qub ua haujlwm, nws yog ib qhov tsim nyog yuav tau nkag mus rau hauv lub cev kom txaus rau cov vitamins A , C, D, ib txoj hauv B vitamins.
Hais txog six thiab pab tau "trio"
Cov kws kho mob cov kws kho mob thiab cov khoom noj khoom haus muaj kev ywj pheej hais tias, ntxiv nrog rau kev noj haus zoo, qhov tseem ceeb tshaj plaws yuav yog ib qho "trio": cov qoob qoob loo, cov txiv hmab txiv ntoo, cov kua txiv hmab txiv ntoo, kev noj qab haus huv ntawm tus nqaj qaum. Yog vim li cas txoj kev xaiv no raug tso tseg rau cov txiv hmab txiv ntoo zoo, thiab nws tseem ceeb heev uas yuav tsum tau siv lawv ua ke?
Qhuav apricots yog heev tseem ceeb - peb paub txog qhov no los ntawm thaum yau. Nws muaj ib tug loj npaum li cas ntawm poov tshuaj, hlau ; nws yog nplua nuj nyob rau hauv cov vitamins A thiab B1, uas zoo cuam tshuam lub chaw ua hauj lwm ntawm lub plawv.
Daim duab ua haujlwm zoo rau kev kho lub zog ntawm lub cev tom qab mob los yog hnyuv cev lub cev, ua tsaug ntau ntau cov organic sugars.
Kev kho mob rau prunes - strengthening ntawm cov hlab ntsha thiab kev txhim kho cov ntshav txuam vim muaj kev vam meej ntawm vitamin K.
Tab sis vim li cas yuav tsum tau figs, qhuav apricots thiab prunes yuav siv ua ke, vim hais tias txhua tus ntawm lawv yog cov tseem ceeb, six thiab qab ntxiag? Nws hloov tawm tias ua ke lawv haj yam ua tau zoo thiab tau txais
Muaj ib daim ntawv qhia zoo uas siv cov qoob qoob loo, cov txiv ntseej thiab txiv hmab txiv ntoo los ua kom muaj zog qeeb.
Koj yuav tsum tau noj 1 pc. figs thiab prunes thiab 4-5 pcs. qaug qoob loo thiab noj cov khoom noj no txhua hnub rau 40 hnub. Ib qho yooj yim thiab pab tau. Yog hais tias ua ke ntawm figs + qaug qoob qoob loo + prunes yuav muab tso rau hauv koj cov ntawv qhia txhua hnub rau tus nqaj qaum, koj yuav tsis pom muaj teeb meem nrog nws cov mob.