Cov txiaj ntsim ntawm cov khoom ntim tau paub txog txij ancient zaug, thiab niaj hnub no cov khoom siv yog siv los ua ob yam hauj lwm thiab nrov tshuaj. Muaj ntau ntau yam ntawm no ntuj delicacy nrog nws zoo. Muaj ntau yam khoom siv tau txuam nrog cov nplua nuj tshuaj muaj pes tsawg leeg, yog li ntawm no cov khoom siv quav hlau muaj cov vitamins , macro thiab microelements, zoo li cov kua qaub thiab lwm yam tshuaj.
Cov khoom thiab cawv nyob rau hauv lub cev ntawm zib mu
Lub ntuj cev no muaj cov kab mob tua cov kab mob thiab tshuaj tua kab mob, vim li no nws raug nquahu kom txhim kho kev tiv thaiv thiab kho mob khaub thuas. Nws zoo zoo rau kev ua si ntawm lub poob siab system, pab kom tiv nrog ib tug zoo siab mus ob peb vas thiab insomnia. Cov feem ntawm zib mu nyob rau hauv lub siab yog vim muaj nyob rau hauv cov nyob tus yeees ntawm acetylcholine - ib yam khoom uas txhawb nqa cov me me hlab ntsha, uas yuav pab txo cov ntshav siab. Cov khoom no ntawm beekeeping nce lub suab thiab muab lub zog, yog li nws yog pom zoo kom noj cov neeg koom nrog lub cev nqaij daim tawv thiab lub zog ua haujlwm.
Tus ntawm zib mu rau hauv lub plawv yog txuam nrog nws lub peev xwm los txhim kho coronary ncig thiab stabilize lub chav kawm ntawm metabolic kev nyob rau hauv cov nqaij ntshiv ntawm lub plawv. Qhov delicacy no muaj cov nyhuv rau ntawm myocardium thiab lub xeev ntawm cov hlab ntsha. Siv nws thaum lub sij hawm kho cov ntshav tsis txaus, vim hais tias muaj pes tsawg leeg ntawm cov zib ntab muaj cov tshuaj uas pab ua kom cev tsis taus ntawm qib hemoglobin . Cov khoom ntawm cov zib ntab ntawm lub siab yog txuam nrog qhov muaj ntau ntawm cov piam thaj, uas muab kev noj haus rau cov ntaub so ntswg ntawm cov khoom nruab nrog thiab ua kom muaj kev sib cev metabolic. Tseem qab tsuav kom muaj qhov tso dej ntawm qabzib. Ib hnub twg tus neeg laus yuav tsum tau noj ntau tshaj 150 g. Qhov kev kho no ntuj muaj xws li cov enzymes uas txhawb kev plab zom zaub mov. Koj tuaj yeem siv zib ntab ua ib qho tshuaj tiv thaiv thaum muaj mob ntawm daim tawv nqaij.